Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/08/sports-kids-and-body-image/

In general, sports can be AWESOME for kids — especially young girls. I know for myself (and Kristen!), being active in athletics when we were younger gave us confidence, built inner and outer strength, and helped us to form friendships and support networks that existed far off the courts we were playing on. But — there is a darker side to some sports. A side that puts too much pressure on winning and/or maintaining a certain body weight or shape. Sometimes, there’s a focus on both of those things — which is a toxic and scary combination, especially when you’re…

The post Sports, Kids and Body Image appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/how-to-run-in-old-age/

It’s easy to tell yourself that you’re too old to start running. Heck, 20-year-olds find themselves thinking that after that first surprisingly hard mile, but if you’re already receiving jokes about being over the hill, […]

The post Masters Running Tips: What You Need to Know to Run Happy As You Age appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/5-knee-strengthening-exercises/

Crack. Pop. UGH. The sounds that haunt you as you drag yourself off the floor from foam rolling. What the heck is going on with your knees?! Good news, all those noises are normal, but […]

The post 5 Knee Strengthening Exercises to Keep You Moving Pain Free appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2019/08/your-choice-team-antiperspirant-or-team-deodorant/

The following post is sponsored by Secret. For our sponsored post policy, click here. Some choices I make could potentially be classified as a bit questionable, like the decision to train for a half marathon PR through the heat of summer … in Florida. (And yes, 100% humidity is every bit as uncomfortable to run in as it sounds.) That choice leads to lots of other decisions, like swapping Friday happy hours for early Saturday morning runs — something you may or may not find debatable, depending on your feelings about drinks with friends and early alarms. I know it might not…

The post Your Choice: Team Antiperspirant or Team Deodorant? appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/kgwiQ7myskQ

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/my-third-trimester-twin-pregnancy-workout-modifications/

At the time of this writing, I am happy to say that I am officially in my third trimester with twins! And, if I thought I was tired or uncomfortable before, well, that ain’t nothing compared to measuring well over full-term with — hopefully — still weeks to go! While some days I’ve had decent energy, other days I’ve been WIPED. And, really, each and every day being on my feet for any extended period of time (say, more than 10 minutes) has been uncomfortable. So, as you’d expect, workouts have continued to ramp way, way down and are highly…

The post My Third Trimester Twin Pregnancy Workout Modifications appeared first on Fit Bottomed Girls.