Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/10-fundamental-health-tips/

In honor of my birthday, I thought a little round of my favorite running lessons learned over the many years of sharing information on RunToTheFinish was in order…really how else do you celebrate than by […]

The post 9 Reasons I Love My 30’s thanks to Running appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2019/08/why-little-green-swaps-are-so-important/

The idea of changing up our lives and homes in a major way to live a greener existence is tempting for those of us who are, well, let’s just say it — freaking the hell out about the state of our planet. Replace all the plastic! Ditch all the toxins! Go vegan! Get solar! via GIPHY But, even though the motivation there is no joke — seriously, just look at how much trash you can save in a year with these swaps — the fact is that trying to make loads of big changes, all at once, doesn’t tend to…

The post Why Little Green Swaps Are So Important appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/08/do-you-put-conditions-on-your-self-love/

We all know how important self-love is. And, here on this site and in this community, we talk a lot about how your weight and size shouldn’t determine your self-worth. In fact, it’s a huge part of our mission. But one thing I’ve noticed — in myself as well as others — is that even if we can get to a place where we feel great (or at least neutral) about our bodies, that unconditional self-love and grace doesn’t always translate over to other areas of our lives. See if this strikes a chord with you … Do you feel…

The post Do You Put Conditions on Your Self-Love? appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/power-bowl-meals-tips-recipes/

Didn’t manage to get anything prepped this weekend? Too tired to cook, but know that fast food isn’t what you want? A power bowl is the solution! Sure you could call it a high protein […]

The post Creating High Protein Power Bowl Meals: Recipes and Ideas appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk