Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/seawheeze-half-marathon/

Last month, I had the opportunity to run the Lululemon 10K in Edmonton, which is apparently a scaled down version of the Seawheeze Half Marathon… or so I’d been told. That put my expectation level […]

The post Seawheeze Half Marathon Review and Race Recap appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/running-a-dog/

Running with a dog always looks like such fun to me as I pass people on the Colorado trails, but so far I have yet to convince David that our kitties will appreciate another furry […]

The post Start Running With a Dog: What You Need to Know? appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/08/the-upside-of-guilt/

Certain emotions always feel good. Like, who doesn’t want more joy and happiness in their life? But others — like guilt — well, I bet most of us would opt to not have to feel those again if we had the option. But, what if there was actually an upside from negative emotions? One that could actually act as fuel to help you to create a life that you love? That’s pretty much the premise of Randy Taran’s book called Emotional Advantage: Embracing All Your Feelings to Create a Life You Love. Randy is the founder and CEO of Project…

The post The Upside of Guilt appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2019/08/vegan-and-pregnant-how-much-protein-you-need-how-to-get-it/

Fact: I (Jenn) am not a pregnant vegan. But we know that we have pregnant readers who are (or who like to eat vegan meals regularly), which is exactly why we’re sharing this excerpt from the book Your Complete Vegan Pregnancy. The book shows vegan moms-to-be everything they need to know regarding keeping themselves and their babies strong and healthy through all three trimesters. Read on for how much protein to eat and the best vegan sources to get it when pregnant. Really great info if you are vegan — or just looking to eat more plant-based! How Much Protein…

The post Vegan and Pregnant: How Much Protein You Need & How to Get It appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk