Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/your-home-gym-checklist/

What’s the most common mistake people make when setting up their home gym, you ask? Usually, it’s the thinking that a “home gym” means big equipment, heavy weights, a huge budget, and a ton of space. When, really, if you do some planning, ask yourself the right questions, and find the right products, you don’t need a whole lot of space (or money!) to work out and get active at home. We picked the brilliant minds of the home gym experts at ProsourceFit (our fave place to get workout gear online — so much so that we’re an affiliate!) for…

The post Your Home Gym Checklist appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/running-tips-weather-funny-storm/

If we weren’t runners, I swear we might be meteorologists. Running in bad weather seems to be one of our favorite things to do…I mean those Instagram photos are worth it, ha. At least in […]

The post Bad Weather Running: Tips and A Hilarious Look at Our Badassery appeared first on RunToTheFinish.

Big Thanks Posted From https://www.runtothefinish.com/glute-bridge-benefits/

Glute bridges are the basic exercise we’ve all seen, maybe thanks to yoga, maybe from an unfortunate trip to the physical therapist, but then we assume it’s too basic to KEEP DOING. BZZZZ wrong!! I’m […]

The post Glute Bridge Benefits: Single Leg, On a Bench, Variations that Work appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/i-just-took-a-dna-test/

I just took a DNA test! Turns out … via GIPHY I’m 100 percent nowhere near as cool as Lizzo. Which I probably did not need a DNA test to tell me. (I also don’t dabble in anything musical, unless you count singing off key in the car because I definitely do plenty of that.) So, okay, I’m no Lizzo, but it won’t surprise you to know how much I embrace her self-love message. And you can’t love yourself if you don’t really know yourself, right? via GIPHY There are loads of ways to get to know yourself better. Digging…

The post I Just Took a DNA Test … appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/5-design-tips-for-an-awesome-and-organized-kids-play-room/

What does your kids’ play room or area look like? Is it tidy? Chaotic? Fun? A design and look you love … or just totally for them? Maud Maciak, toddler mom and busy business owner of Magnifique Homes, has real-world and functional design tips on how to make it an area you and your kids both love — including easy tricks to keep it organized and engaging. 5 Design Tips for an Awesome Kids’ Play Room, by Maud Maciak 1. Real furniture for a real mess. One of the first thing to remember is that although it is a kid’s…

The post 5 Design Tips for an Awesome and Organized Kids’ Play Room appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/how-to-get-kids-interested-in-running/

I’ve often said if we ever had kids I’d be super excited to run with them. I’m amazed each time I see them crushing a 5K and having the time of their lives. It made […]

The post Running Games for Kids: How to Get Kids Running for Fun appeared first on RunToTheFinish.