Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/why-your-body-stores-painful-emotions-and-how-to-release-them/

 Ever heard of muscle memory? Or the concept that emotions are stored in your muscles? In this guest post, Sukie Baxter — a posture and movement specialist and the author of Perfect Posture for Life who helps people change their lives by changing the way they move (you might remember this post she did for us here, too!) — breaks down what it is and how to release those painful emotions that may be trapped. Download Sukie’s free guide to easing aches and pains here. Muscle Memory: Why Your Body Stores Painful Emotions and How to Release Them By Sukie…

The post Why Your Body Stores Painful Emotions and How to Release Them appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/debunking-running-myths/

In Victorian times people believed that sports like running were bad for women because “excessive jumping will cause the uterus to be dislodged”. This seems laughable to most of us now, but this one of […]

The post Squashing 8 Deceptive Running Myths appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/how-to-enjoy-your-pregnancy-workouts/

Sara Haley is one of our favorite pre- and postnatal exercise specialists. This mom of three has written lots of awesome posts for us (check out this one and this one) — and we simply loved having her on our podcast here. We are thrilled that she’s back again today — this time with tips on how to really enjoy your pregnancy workouts. Sara recently released her Pregnancy Workout Essentials Collection, which we can say from first-hand experience is AWESOME. Now let’s get to those tips! (And, as always, talk to your doctor about what’s right for you and listen…

The post How to Enjoy Your Pregnancy Workouts appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/long-run-nutrition-whole-foods-not-gels/

If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours of running. Natural running fuel is their standard. Yet marathoners eat […]

The post Long Runs with Natural Running Fuel: Sensitive Stomach Ideas appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/what-is-matcha/

Matcha has been having a moment now for, well, awhile now — and it’s well-deserved. Matcha green tea has scientifically-proven health benefits and is considered a superfood that can help reduce cholesterol, improve brain health, and even help prevent cancer. But considering how popular — and beneficial — matcha is, I’ve found that a lot of people don’t know a whole heck of a lot about it, so I was thrilled to get the infographic at the bottom of this post from Matcha Kari! It’s got the true scoop (pun intended … and that’ll make way more sense once you…

The post Much Ado About Matcha appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/dont-let-lbl-keep-you-from-workouts-you-love/

While we’re not big fans of making excuses to skip a workout around here, we are all about tuning in and listening to your body when it tells you it’s time for a rest day, and we take zero issue with opting for some yoga (gentle or not so much) when that kind of movement feels better than going for a run or lifting heavy weights. You do you, darlin’. via GIPHY However, I was recently hipped to a pretty common reason that women opt to avoid workout classes as a whole — even gentle yoga classes: light bladder leakage (LBL).…

The post Don’t Let This Keep You From Workouts You Love appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/half-marathon-recovery-plan/

When can I run again? It’s often the first thing my athletes ask post race as they notice that for the next few weeks there isn’t a single run on the training plan. And yet […]

The post Half Marathon Recovery Plan: When to Run? What to Do? appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk