Author: superspiderclub

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Stock your pantry with these fundamentals, and you’ll be able to turn out flavorful, healthy meals any day of the week. From Just Married & Cooking: 200 Recipes for Living, Eating, and Entertaining Together.

Turning out tasty, well-seasoned food takes a little more than that starter spice rack you got for your first apartment. This is a fantastic list of fundamentals that’ll get you through every recipe in this book. Buy whole spices when possible and grind them (with an inexpensive coffee bean grinder) as needed. If that’s not an option, buy them in ground form and be sure to store in a cool, dark area (directly above the stove is not the best place to store spices). Vinegars and oils are also best kept in a cool, dark place.

• kosher salt
• whole black peppercorns, for your pepper mill
• cumin
• coriander
• paprika
• smoked paprika
• cayenne
• dried basil
• dried marjoram
• dried oregano
• fennel seed
• mustard seed
• ground cinnamon
• ground ginger
• nutmeg, buy whole and grate on a Microplane as needed
• onion powder
• garlic powder

Non-Spice Essentials

• vanilla extract
• almond extract
• honey
• sriracha hot sauce
• vinegar-based hot sauce — Tabasco or Cholula
• soy sauce
• fish sauce
• Worcestershire sauce
• sesame oil
• vegetable oil
• olive oil
• vinegars: balsamic, red wine, white wine, cider

Americans are sick, tired, and overmedicated. Despite the billions being spent on pharmaceuticals, the needle almost never moves downward on the rates of chronic disease. However, in our medical practice, we have personally seen remarkable results from a whole-foods, plant-based diet. From The Forks Over Knives Plan: A 4-Week Meal-by-Meal Makeover.

It’s not unusual for a person who is sick to go to the doctor, who very often prescribes medications to treat whatever ails the patient. In the case of conditions such as high cholesterol or high blood pressure, these medications will usually improve the patient’s elevated numbers, but the medications do not address the underlying sickness. Further, improved numbers can lead to a false sense of security about the condition, which can continue to wreak havoc on the patient’s health even while the “numbers” look good.

This is largely the way of modern medicine. Doctors are focused on fixing the indicators of disease and not the disease itself. And that’s folly, pure and simple. Consider what it would be like if we treated our car in the same way: If the “check engine” light were on, we would disable the light and think we’d fixed the engine. That would never happen, right? And yet consider heart disease and cholesterol for a moment: How many doctors and pharmaceutical companies speak about high cholesterol as if it’s a disease in and of itself? It’s not. High cholesterol is an indicator of disease. The disease is sick arteries. Statins will improve your cholesterol numbers, but they will do little for those arteries.

Achieving good biometrics, or “numbers,” through healthy living is very different than achieving those same numbers through medication. Let’s look at one example and see how a good biometric from healthy living compares to one from medication. Consider the case of blood pressure and risk of heart attack and stroke for a man aged 40 to 59. If the man has high blood pressure and significantly lowers it with medication, he will still have a 20 percent higher chance of having one of these major cardiac events than someone who has a normal blood pressure from healthy living.14 The reason for this is simple: High blood pressure is an indicator that the cardiovascular system is clogged, and the blood pressure medication does little to address this problem.

As medical doctors, it is incumbent upon us to let our patients know about the safest and most effective treatments. In this case, we want you to unclog your arteries—not merely shut off the indicator light with medicine. And the research informs us how to do this: a low-fat, whole-food, plant-based lifestyle. Virtually all of our patients will achieve a normal blood pressure—and more important, healthy arteries—when they adopt this way of eating. Similarly, if it’s high blood sugar from type 2 diabetes, or acid reflux, or any one of a number of chronic conditions, our goal is the same: Make the system as healthy as possible, so it doesn’t produce symptoms in the first place. And a healthy system just plain makes you feel better than a medicated one.

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Slow Carb Diet Drink After an Intense Workout

myslowcarbresults.com – Here's a slow carb diet drink you can have after an intense workout.
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Duration: 86 | 5 views | 0/10http://myslowcarbresults.com – Athletic Greens has been a key aspect in achieving my target weight loss with the slow carb diet. Be sure to visit our site for more wonderful slow carb meals, resources, workouts and so much more!slow carb diet, athletic greens, slow carb diet foods, slow…