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Swiping right and left has changed the face of dating forever. But the latest research shows that there is room for improvement: No matter how much technology has changed our lives, we’re still figuring out how to meet (and keep!) the right person. Here is the latest data on the culture of mating in the…

All progress starts with the unvarnished truth, but until you deal with the truth right in front of your nose, you cannot move forward. My mission is to shine a big light on the myths perpetuated about gluten (out of ignorance, an unwillingness to acknowledge error, or for mercenary reasons), reveal the truth based on…

Bone broth and stock have always been made from the parts of the animal that could not be used for other purposes, like the chicken carcass from a roast chicken or beef marrow bones, not to mention chicken feet or beef knuckles. Not only do these overlooked bits impart deep, rich flavor to a broth,…

The truth is that you, and only you, are responsible for the quality of your life. This is the core idea on which our book is built. From the The 30-Day Sobriety Solution. Many years ago, Dr. Robert Resnick, a psychotherapist in Los Angeles, taught us a very simple but very important formula that has…

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Ready to feel lighter? Try this healthy morning smoothie. From Lose Weight Without Dieting or Working Out. 1 handful spring mix greens 2 handfuls spinach 2 cups water 1 1/2 cups frozen blueberries 1 banana, peeled 1 apple, cored and quartered 1 packet stevia 2 tablespoons ground flaxseeds OPTIONAL: 1 scoop of protein powder Place…

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Dr. Wayne W. Dyer encouraged us, “Don’t die with your music still in you.” Before I was burned, I had loved to play the piano. I wasn’t any good but I loved it. That love was robbed from me when my fingers were amputated after the fire when I was nine years old. But my…