Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/breathe-easier-while-running/

Should I breathe through my mouth or nose while running? How can I increase my lung capacity for running? How can I run without getting out of breath? If you’ve found yourself asking these questions, […]

The post How to Breathe While Running: Keys to Stop Side Stitches and Feeling Winded appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/KjQeUkCh874

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/5-movement-meditation-practices-thatll-work-your-body-and-clear-your-mind/

While most of us are already clued in to how beneficial meditation can be, many are still resistant to the practice. The thought of sitting still for a period of time feels daunting, unexciting, and quite frankly, like a waste of time. But what if you could achieve the benefits meditation offers without having to sit? What if you could do something else — and get a quiet mind at the same time? By using the breath to connect to the body in movement, a meditative state can be attained. In other words, you don’t have to be still to…

The post 5 Movement Meditation Practices That’ll Work Your Body and Clear Your Mind appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/nuAWntvnfNI

Big Thanks Posted From https://www.runtothefinish.com/running-hacks/

As my face grows a deeper shade of red and I slowly stop sweating (an absolute sign I must be dying), my only thought is I wish I had a way to cool down…and a […]

The post 30 Running Hacks: Be Like MacGyver and Save Your Run appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/podcast-episode-90-artist-austine-wood-comarow/

Artist, cyclist, runner and TRX-badass, Austine Wood Comarow (who will turn 76 this year!) is a ball of energy who knows how to live life to the fullest. We were lucky enough to catch up with her and get her take on how to stay healthy and make your whole life more fulfilling. (One key takeaway: Never stop learning new things.) Austine began her fitness journey in the 1990s after taking part in a study on exercise and aging with University of Las Vegas professor Dr. Lawrence Golding. From there, she picked up running, and to stay motivated, she decided to…

The post Podcast Episode 90: Artist Austine Wood Comarow appeared first on Fit Bottomed Girls.