Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/how-the-smartsquat-is-helping-us-work-out-smarter-than-ever/

This post is sponsored by SmartSquat. For our sponsored post policy, click here. You’ve heard us talk a lot about the pros of working out at home — and that’s because it’s such a fantastic option! When your house is also your gym, you can fit in workouts whenever you’ve got a bit of free time. You can do anything you want (cardio, strength work, dancing like nobody’s watching — because nobody is!), wear whatever you want, and do it all for however long you feel like it. But there’s one big problem with working out at home, alone, and that’s the…

The post How the SmartSquat Is Helping Us Work Out Smarter Than Ever appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/how-to-run-a-sub-2-hour-half-marathon/

As I crossed the finish line, staring down to stop my watch, rather than up at the cameras I remember thinking “holy hell that was hard…I can do better.” I’m not sure I would encourage […]

The post How to Run a Sub 2 Hour Half Marathon: 14 Tried and Tested Tips to Get Faster appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/mKNqbwhzuak

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/puerto-rico-is-ready-for-vacationers-again/

In September 2017, Hurricane Maria ripped through the Caribbean devastating the U.S. territory of Puerto Rico. The Category 5 hurricane made national and international news and left many people questioning America’s relationship with Puerto Rico, and if the U.S. government had done enough to aid the island nation. Nearly a year later, the island is still rebuilding but eagerly welcoming visitors to the island to stimulate Puerto Rico’s economy. This is one of the many reasons I am spending a month volunteering in a youth hostel in San Juan. San Juan Beach Life When you go out in San Juan,…

The post Puerto Rico Is Ready for Vacationers Again appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/brooks-beasts-strength-workout/

While in Seattle with Brooks Running last month for their Run Happy Blog Ambassador trip, I not only had a chance to hit the Burke-Gilman Trail for a run with Hannah Fields, professional middle distance runner for the Brooks Beasts Track Club — but I also had the opportunity to spend an hour in the gym with her to learn about how the Beasts train when they’re not logging miles. And as someone who really geeks out about how to best incorporate strength and mobility work into a routine when you’re training to be faster, well, this was one heck…

The post How to Hit the Gym Like an Elite Beast appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk