Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Author: superspiderclub
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5 NEW Glute Exercises You SHOULD BE DOING!!
Big Thanks Posted From http://youtu.be/tMqegADyKxU
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Blood Test for Athletic Performance: Inside Tracker Review
Big Thanks Posted From https://www.runtothefinish.com/blood-test-for-athletic-performance/
Blood work isn’t just for post race winners to check for doping, nope it’s for the common Joe and Jane like you and me now. Many endurance athletes, especially nerdy one’s like myself and Ben […]
The post Blood Test for Athletic Performance: Inside Tracker Review appeared first on RunToTheFinish.
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Take Your Grilling Greatness to the Next Level
Big Thanks Posted From https://fitbottomedgirls.com/2018/08/take-your-grilling-greatness-to-the-next-level/
It always makes me laugh when people ask me if I know how to grill. I mean, I don’t — I leave that to basically everyone else I know who loves to be at the helm while I chop veggies. But that’s not what’s funny. The funny thing is that asking, “Do you know how to grill?” is so broad, because knowing how to grill a steak doesn’t mean you’ve mastered the perfect technique for veggie kebabs. Because, sure, I know how to turn on the grill (unless it’s one of those fancy, complicated ones), and I’m not too shabby…
The post Take Your Grilling Greatness to the Next Level appeared first on Fit Bottomed Girls.
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5 Ways to Practice Self Compassion
Big Thanks Posted From https://fitbottomedgirls.com/2018/08/5-ways-to-practice-self-compassion/
If you practice yoga then you’ve most likely heard the instructor talking about compassion. It’s rooted in the sutras as one of the ways to purify the mind. You may have even adopted this practice into your own arsenal, keeping it close in your heart near kindness and tolerance. You probably call on your compassion to stay connected to others. But are you compassionate towards yourself? Too often we are our own worst enemy. When we make a mistake, or don’t live up to our own expectations we sink into the downward spiral of negativity directed inward. And its tough…
The post 5 Ways to Practice Self Compassion appeared first on Fit Bottomed Girls.
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Balance Exercises for Runners: Improving Your Form
Big Thanks Posted From https://www.runtothefinish.com/balance-exercises-for-runners/
Sponsored by Zappos “You have to teach me how you run with both feet off the ground?!” One of my favorite recent Instagram comments because it was both funny and well…that’s literally the definition of […]
The post Balance Exercises for Runners: Improving Your Form appeared first on RunToTheFinish.
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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The Question You Need to Ask When You’re Losing Your Parenting You-Know-What
Big Thanks Posted From https://fitbottomedgirls.com/2018/07/the-question-you-need-to-ask-when-youre-losing-your-parenting-you-know-what/
It’s a scene all moms go through: Kids freak out. via GIPHY We take deep breaths. via GIPHY Kids keep freaking out. via GIPHY We vow to stay calm. via GIPHY Kids freak out more. via GIPHY We warn them that we’re close to losing our patience. via GIPHY Kids don’t listen. via GIPHY We lose our sh*t. via GIPHY And, later, we feel bad about it. via GIPHY Now, it’s not to say that kids don’t need discipline in a lot of situations, or that it’s not okay for them to see our genuine emotion — because that is…
The post The Question You Need to Ask When You’re Losing Your Parenting You-Know-What appeared first on Fit Bottomed Girls.
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk