Author: superspiderclub

Big Thanks Posted From http://youtu.be/ViNyzWjAuWw

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/7-rules-for-legendary-200-mile-relay/

Have you ever run 16 miles in a torrential downpour in the middle of the night on the side of a state highway in a strange city? Yes, after running 9.5 miles earlier on a […]

The post 7 Rules for a Legendary Relay Race appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/5-questions-all-mindful-shoppers-ask-themselves/

Have you ever gotten home from a shopping trip, looked at your new purchase, and wondered “What was I thinking when I bought this?” Perhaps this new piece seemed promising under the soft store lighting and flattering full length mirror. But when brought into the reality of your wardrobe, it makes no sense. So it gets crammed into your closet, next to all the other unworn items. And you tolerate yet another annoying situation. But it doesn’t have to be this way! If you’re sick of wasting money and adding more clutter into your home, there is something you can…

The post 5 Questions All Mindful Shoppers Ask Themselves appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/podcast-ep-92-triathlete-and-author-susan-lacke/

Susan Lacke is a fitness writer who’s contributed to a whole slew of regional and national publications (including Fit Bottomed Girls!), as well as an endurance athlete who participates in challenging races around the world. (If it sounds like a terrible idea at the first mention … chances are good she’ll be eyeing the registration button within a day or two.) The fact that she lost her hearing as a child and competes deaf is no biggie to her — she has overcome many challenges in her life to find her true self and passion for adventure. Plus, she is…

The post Podcast Ep 92: Triathlete and Author Susan Lacke appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/RJ-vK3IZMMk

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/gochujang-brings-the-sweet-heat/

I first heard the word gochujang when a trio of chefs opened their baskets to find a tub of it on an episode of Chopped. They all seemed familiar with the condiment, but I was not. I was intrigued — even more so when I learned it was a Korean chili paste of fermented soybeans and rice with a sweet and savory kick. Fast-forward a few years and gochujang is finally set to hit Main Street America in a big way. Whole Foods introduced a limited-edition line of gochujang-spiked products — ketchup, mustard, marinade, barbecue sauce, hot sauce and even…

The post Gochujang Brings the Sweet Heat appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk