Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/ragnar-relay-review/

We did it!! 200 miles, over 30 hours, 2 vans, 12 ladies. Just in time for my 37th birthday my knee seems to have recovered and I set out to remind myself I could indeed […]

The post Ragnar Relay Review: 200 Miles of Colorado Adventure appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/ragnar-relay-review/

We did it!! 200 miles, over 30 hours, 2 vans, 12 ladies. Just in time for my 37th birthday my knee seems to have recovered and I set out to remind myself I could indeed […]

The post Ragnar Relay Review: 200 Miles of Colorado Fun appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/nNmsk7ztyXI

Big Thanks Posted From https://fitbottomedgirls.com/2018/08/4-beginner-friendly-barbell-moves/

The top floor of my gym is mostly just a line of lifting platforms and barbells — and this is where I spend most of my time when I’m there. There isn’t much in this world that makes me feel more badass than lifting a heavy barbell. Something about it just feels like home to me. But I’ve also been writing online strength training programs for women for a few years now and even after all this time, it’s still shocking to me how many women avoid picking up barbells. This phenomenon is further reflected in the fact that when…

The post 4 Beginner-Friendly Barbell Moves appeared first on Fit Bottomed Girls.