Author: superspiderclub

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Big Thanks Posted From https://fitbottomedgirls.com/2018/08/meet-our-running-buddies-plus-the-latest-from-brooks/

Some things are truly best when shared with someone who means a lot to you, like a good bottle of wine, a tough workout, and awesome new running gear. Except, we don’t want to share our actual running gear, because EWWW SWEAT for one thing, size for another, and sometimes … our running buddy has rather different requirements in gear than we do. Like, Jenn and I need to wear sports bras. Her husband … does not. So, the fact that Brooks gave us the chance to check out our pick of goodies from the Fall ’18 catalog — and let us…

The post Meet Our Running Buddies (Plus the Latest From Brooks) appeared first on Fit Bottomed Girls.

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Big Thanks Posted From https://fitbottomedgirls.com/2018/08/how-to-ritualize-your-regular-routine/

If you think that in order to create a ritual in your life you must burn sage and invoke specific deities with special mantras, think again. The act of ritual is simply bringing awareness to whatever you’re doing so that it elevates the activity and raises your consciousness. It’s this notion of mind-opening elevation that must be incorporated into the act, which means that when you become a slave to a habit, like smoking cigarettes, it can’t be considered a ritual. A ritual is fueled by love and it fills us with meaning. You may already be engaging in ritual…

The post How to Ritualize Your Regular Routine appeared first on Fit Bottomed Girls.

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Big Thanks Posted From https://fitbottomedgirls.com/2018/08/how-to-meal-prep-without-food-waste/

Today’s guest post comes from Abby Langer, registered dietitian and owner of Abby Langer Nutrition . Her philosophy is that it’s best to eat real food, not diet junk, and it’s the quality of your food that matters, not the calories. No wonder we jumped at the chance to have her share her thoughts on food prep! We all know that meal prep is one of the most convenient ways to make healthy eating a habit throughout the week. After all, it’s much easier to ignore your favorite restaurant down the road or the temptation to dive into the office…

The post How to Meal Prep Without Food Waste appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk