Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/healthy-living-tips/ When I tell people that I used to be the chubby friend, they often give me a look that says “oh please”. Like I’m doing the thing that your skinny friend does when she wants […] Read More The post Ultimate Round Up of Actionable Healthy Living Tips: Food to…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/types-of-runners/ While a leopard can change its spots nowadays thanks to lasers and creams, a leopard can’t become a horse. Weird analogy, sure, but we’re talking about categorizing runners which is clearly not so easy as […] Read More The post 9 Types of Runners: Which One are You? appeared first…

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/podcast-ep-94-pcos-diva-amy-medling/ For more than 10 years, Amy Medling (AKA: the PCOS Diva) has worked exclusively with women with Polycystic Ovary Syndrome, or PCOS. A certified health coach, she has developed a nutrition and lifestyle program that helps women gain control of their health, fertility, happiness, and femininity. If you suffer from…

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/what-your-child-can-tell-you-about-yourself/ Are you actively working toward being the person you really want to be? Are you living your life in a way that suits you — and in a way that reflects who you want to be as a mother? One way to check in on this is to keep your…

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/4-tweaks-to-make-yoga-more-ahhh-mazing/ You love yoga. We love yoga. And this guest post from Kelly DiNardo, author of Living the Sutras (which she’ll be discussing on our podcast in the very near future), freelance journalist and owner of Past Tense yoga studio in Washington, D.C., shares four unique ways you can get even more out of…

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/how-often-do-you-wash-your-kitchen-towels/ I keep two towels in my kitchen. One is near the sink, and it’s for drying hands, and the other hangs on the stove — it’s used for drying dishes, and only for drying dishes. Of course, it’s not like they’re labeled or anything, but since my husband and I…

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/a-guide-to-buying-the-right-bike-for-you/ Riding my bike is one of my favorite outdoor activities. Zipping along paved dirt paths and racing my boyfriend up and down hills is always a good time.  As an added benefit, riding your bike is really good for you — you can burn around 600 calories in a single…

Big Thanks Posted From http://youtu.be/Cc43NGhLZ_E