Author: superspiderclub

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Big Thanks Posted From https://www.runtothefinish.com/training-vs-working-out/

This is a sponsored post in partnership with Zappos and Merrell, all opinions are my own. How would you complete that sentence? In my early twenties I would have said something closer to “I workout […]

The post Training Vs Working Out: I Train so I can… appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/09/pump-up-your-october-workouts-with-these-new-tracks/

Get ready to pump up the volume. via GIPHY Because we have seven new workout tracks for the month of October that we are psyched about, y’all. Goodbyes, The Knocks featuring Method Man Just try not to move to this one. We double-dog dare you. Boys – Pink Panda Remix, Lizzo This song will make your workout go crazy. Ready, Esterly featuring Jung Youth Always ready (to move). Burn the Whole House Down, AJR Or, you know, burn this whole workout down. Why So Serious, Alice Merton Living with no regrets … The Return, Logic “I get up … I…

The post Pump Up Your October Workouts With These New Tracks appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

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Big Thanks Posted From https://fitbottomedgirls.com/2018/09/does-this-wearable-really-deliver-mindfulness/

These days we’ve got trackers that monitor, well, just about everything: steps, workouts, heart rate, sleep, your dog’s activity … (We are truly living in the future.) via GIPHY And now we can add another thing to that trackable list (and it’s pretty darn cool): mindfulness. Yep, by monitoring breathing patterns that indicate periods of tension, relaxation and mental focus, the Spire Stone ($129.95) claims to reduce stress and anxiety while increasing mindfulness as you go through your everyday life. Does it work though? We tried it for a month and here are our thoughts! via GIPHY Spire Review: Pros The…

The post Does This Wearable Really Deliver Mindfulness? appeared first on Fit Bottomed Girls.

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Big Thanks Posted From https://www.runtothefinish.com/how-to-pace-yourself-while-running/

Do you start races like a rocket ship to the moon and then find yourself falling out of the sky before you’ve made landing? Or you need to check your watch with every mile to […]

The post How to Find a Good Running Pace (i.e. One you can sustain or race!) appeared first on RunToTheFinish.