superspiderclub – Page 170 – Self Improved LifeStyle

Change of season and/or the holidays got you feeling less like yourself? You’re not alone. According to Psychology Today, holiday stress ramps up tenfold when you have anxiety — and more than 40 million U.S. adults are affected. Not to mention that there are about 3 million cases of seasonal affective disorder (SAD) reported each year. Get the facts on SAD below (and find out why it also happens in spring/summer) and learn the yoga poses that can help in this guest post co-written by Beth Shaw, founder of YogaFit, and yoga expert Amanda Frame. Yoga and Seasonal Depression Seasonal change is often…

The post Yoga Poses That Help With Seasonal Depression appeared first on Fit Bottomed Girls.

November 8, 2018

BOOTY WORKOUT| NO SQUATS| AT HOME🍑

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

November 8, 2018

Gluten-Free Vegan Quinoa Burger

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/gluten-free-vegan-quinoa-burger/

Looking for an alternative to the traditional burger — maybe one that’s good for you, packs plenty of plant-based protein, but doesn’t sacrifice flavor? This gluten-free veggie burger recipe from A.Vogel features quinoa and veggies, contains all the essential amino acids, is a great source of B vitamins, and, thanks to the quinoa, is also a good source of protein. Talk about a keeper! Gluten-Free Vegan Quinoa Burger Ingredients 1 cup quinoa 2 shallots, finely chopped 1 clove of garlic, crushed 2 tsp paprika ½ tsp red chili flakes 2 sprigs fresh rosemary, chopped 1 sweet potato, chopped into small…

The post Gluten-Free Vegan Quinoa Burger appeared first on Fit Bottomed Girls.

November 7, 2018

The FASTEST Way To Lose 5 Lbs of Body Fat (THIS WORKS!)

Big Thanks Posted From http://youtu.be/x7SDGwu3D7I

November 7, 2018

Author: superspiderclub