Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/podcast-ep-99-certified-life-coach-shirin-eskandani/

From her experience on stage at New York’s Metropolitan Opera to the pursuit of her second calling as a life coach, Shirin Eskandani of Whole-Hearted Coaching brings joy, inspiration, and laughter to all aspects of her life — including her interview with us for this ep of The Fit Bottomed Girls Podcast. You might not immediately see the connection between life as a successful opera singer and a certified life coach, but after this amazing interview, it’ll all become clear. Shirin’s infectious spirit impacts the work she does coaching personal clients, and it’s also evident in her public speaking gigs…

The post Podcast Ep 99: Certified Life Coach Shirin Eskandani appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/popping-bottles-and-a-review-of-fitvine/

Nothing says HOLIDAY CELEBRATION (or, any celebration, really, but ’tis the season) like popping some bottles. via GIPHY And we recently got a few new bottles to pop from FitVine. You know, the wine that’s made for people who work out, with less sugar, fewer sulfites, and no flavor additives so that you can wake up the next day and crush your workout? (We reviewed them back in 2016, see here.) Specifically, we got to pop its Prosecco ($19.99) and uncork its Holiday Red ($23.99). Which kinda of sounds dirty (what’s new?), but let’s get on with the FitVine review,…

The post Popping Bottles (and a Review) of FitVine appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/post-marathon-fitness/

Will I lose fitness by taking weeks off after my marathon? It’s a concern for nearly every runner I’ve encountered in the months post marathon where we’re battling the post race blues, attempting to run […]

The post Post Marathon Fitness: Don’t Lose What You’ve Gained appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/6-ways-to-get-in-a-workout-with-a-toddler/

Getting a work out in with a toddler is easy! Said no one. Ever. And that’s just why we’re sharing this guest post and tips on how to do it — and make it fun — from Andrea Speir, owner of Speir Pilates based in Santa Monica, Cali., and the creator of the Speir Method, which fuses classical Pilates with modern cardio and training methods. Andrea also has three best-selling DVDs, and a digital platform with 12 workout videos called The Pilates Fix. She’s the mama of an 18-month old daughter, Parker Belle, and created the series Fit Pregnancy Plan,…

The post 6 Ways to Get in a Workout With a Toddler appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/how-to-make-stretching-a-daily-habit/

There are those of us who are naturally flexible. via GIPHY And then there are those of us who are not. via GIPHY I tend to fall in the later camp. And I like to complain about it. However, to be honest, I’ve never made a regular go of stretching. Probably because I’m not good at it and this phenomenon happens. But I know it’s good for me — it reduces risk of injury, increases range of motion, can reduce pain, and helps us stay strong and flexible, not to mention the fact that it’s a great opportunity to practice…

The post How to Make Stretching a Daily Habit appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/should-you-run-a-marathon/

I love running, you may have gathered that from the almost 2,000 posts I’ve now done on RunToTheFinish about running and of course, you know I’ve run 8 marathons and coached many others through their […]

The post 9 Reasons Not to Run a Marathon…from a Running Coach appeared first on RunToTheFinish.