Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/OE5PHnRo-yc/

While our national healthcare hangs in the balance, some people are taking wellness into their own hands—a lot of them out of sheer necessity, and for some, maybe even a little desperation? (Serenity NOW.) But it doesn’t go unwarranted. We are living in a brand new era, one the likes of which we have never […]

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/VPPL6j6Qy4g/

Here it is, the video you’ve been waiting for! Phew…we could use a laugh, huh? While the world’s kundalini is coiled tighter than a handbasket to hell, JP Sears is here to bring us what we can only describe as…wait, are those skin-tight yoga pants or is this man just half cheetah? JP Sears, well-known […]

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/3ZhJt1SaozE/

It’s over a month now that Michael Stone is gone. What a strange word that is: gone. Gone, Gone, Gone beyond Gone utterly beyond

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/these-new-workout-tracks-are-on-fire/

It may be freakin’ cold outside. via GIPHY But these new workout tracks? They are en fuego! via GIPHY Solara, Smashing Pumpkins The Pumpkins are back and rocking, yo. Superlove, Whethan featuring Oh Wonder Not crazy fast, but with a good beat, you might say we have … wait for it … superlove for this song. Without You, Justin de Mari The beat is perfect for running — or dancing in your living room. Dip, Tyga featuring Nicki Minaj Lots of language, but just try to listen and not move … Ever Again, Robyn A little slower than some of our other…

The post These New Workout Tracks Are on Fire appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/it-band-strengthening/

You know I’m dedicated to fixing your IT Band, right?! It’s why I created a whole 70 page ebook about how I resolved it permanently for myself and others, for good! Of course the best […]

The post 3 IT Band Strengthening Exercises appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/17-feel-good-and-inspired-gifts/

Giving already feels really good. But giving stuff that also makes the other person feel good and inspired? EVEN BETTER. With that in mind, here are our top picks for gifts this holiday season … or, really, any time! (And, yep, most of these we were sent a sample to review, so you know our recommendations are the real deal.) Love Life Neon Sign ($349) Bright neons. They’re not just for beers and bars any more. This hand-crafted sign from The Oliver Gal Artist Co. will be sure to light up the life and spirit (and, hey, the room, too!)…

The post 17 Feel-Good and Inspired Gifts appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/tjzDfDedFUA