Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/0mgQHbmSX0s

Big Thanks Posted From https://www.runtothefinish.com/pyschology-of-running/

You won’t find mental training on your plan. It’s not 10 reps of 30 seconds with 1 minute of rest. It’s rarely something that is specifically prescribed because it feels intangible, a little untrackable…and yet […]

The post Psychology of Running: Incorporating Mental Marathon Training appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2018/12/5-ways-to-harness-your-mom-superpowers/

Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. With more than 30 years of experience in health and wellness, her endeavors include everything from biomechanics and resistance training expert to being a mind-body coach and author of SuperPowers: A Busy Woman’s Guide to Health and Happiness. Adita holds a degree in Holistic Nutrition, is also a certified holistic lifestyle coach. She has trained thousands of fitness professionals worldwide and often speaks at schools, Fortune 500 companies, and private organizations. Today, she’s sharing with us five ways to take your superpowers as a mom (yes, you have them — even…

The post 5 Ways to Harness Your Mom Superpowers appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/K0xMU-_OLVA

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/winter-maintenance-plan-for-runners/

It’s dark, it’s cold, it’s not doing much for getting out from under the covers to go run. Winter running can either be the best or worst thing to happen to a runner’s training! There’s […]

The post Winter Running: A Maintenance Plan for Base Building appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/12/workout-i-did-15-in-15/

It’s possible to spend a lot of times building out a workout. You can use all kinds of equipment, determine how many reps you want to do for each, break it all down into supersets, really focus on specific muscles working in very particular ways, create brand new combination moves, you name it. You also don’t have to do any of that, if you don’t want to. Now, I’m gonna go ahead and guess that just making time for the workout itself is enough of a commitment on most days — I know that’s the case for me, and I…

The post Workout I Did: 15 in 15 appeared first on Fit Bottomed Girls.