Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/podcast-ep-103-patricia-moreno-of-intensati-part-1/

At one point, fitness star Patricia Moreno was the highest paid instructor in New York City. Consistently rated as “best instructor” year after year by top media outlets and the first hire of Equinox gyms when they launched in New York City, Patricia landed her dream gig as a daily national TV fitness segment on Breakfast Time. At the time, you would have thought she was living her best life. Yet secretly, she was depressed, anxious, and felt like a fraud, binging and purging and using methamphetamines to manage her weight. Her fear of being seen even shopping for food in…

The post Podcast Ep 103: Patricia Moreno of IntenSati, Part 1 appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/the-pregnancy-diary-of-two-time-ironman-finisher/

Pregnancy is a truly personal experience, and every mama should do what feels right for her (and what her doc recommends, of course). But it’s always interesting to see how different women handle the various challenges that each trimester has to offer — and what felt right for our contributor Nichole, who just happens to also be a two-time Ironman finisher, was fascinating! –Jenn & Kristen  One might think I was crazy if I told them I ran 4 miles a couple of days a week, did 60-minute intense weight lifting classes several days a week, and filled in the…

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Big Thanks Posted From https://fitbottomedgirls.com/2019/01/small-changes-big-impact/

We’re delighted to share this guest post from registered dietitian and health coach Jess Cording. Jessica focuses on helping people streamline their wellness routine so that they can enjoy a balanced relationship with food and exercise, and today, she’s sharing the small changes that she encourages clients to make when they want to see a big impact on their health for our New Year New Rear Week.  The New Year is upon us, and so are all the health-related resolutions about losing weight, exercising more often and eating better. But how many of us have set lofty health and fitness…

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Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/a-beginners-guide-to-picking-up-a-barbell-part-1/

It’s no secret that I’m on a mission to get as many women as possible picking up barbells. It doesn’t matter what your fitness goals are; barbells are excellent tools to add to your arsenal. But as someone who used to be super intimidated by barbells, I get that, for many women, there are some significant barriers — most of which boil down to a lack of readily available knowledge about the logistics of using them. However, that’s an obstacle I feel confident we can overcome. So, let’s talk about the things you should know about barbells. My hope is that…

The post A Beginner’s Guide to Picking Up a Barbell: Part 1 appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/giveaway-free-class-to-boost-your-willpower/

Ladies, we’ve never done anything like this before for New Year New Rear Week (also, reminder: fit bottoms come in all shapes and sizes!) … We’re giving away our newest online class — How to Amplify Your Willpower to Make Healthy Change — to EVERYONE. For free! Right now! This is a 30-minute class (plus download!) that will show you exactly how willpower works (it’s different than what you think), so that you can harness and use it to make empowered healthy change that feels good — really good, actually. Ready to get schooled in the best way possible? Use…

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