Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/women-runners-natural-pms-remedies/ Confession: Secretly, I didn’t mind my ovarian issues because it meant running sans period for over 5 years! Yes, it’s horrible and awful that I went through some crazy kind of menopause at 30…. But […] Read More The post How Your Cycle Makes You a Speed Demon and Natural…

Big Thanks Posted From http://youtu.be/6LuT4HWsm6A

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/podcast-ep-104-patricia-moreno-of-intensati-part-2/ If you loved the first half of our interview with Patricia Moreno, creator of IntenSati, then Part 2 is gonna rock your socks, because none of us — Patricia included — hold anything back. Patricia was, at one point, the highest paid instructor in New York City and consistently rated as “best…

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/be-a-better-friend-starting-today/ We’re all seeking connection. Humans are social creatures — yes, even those of us who truly enjoy spending time alone. via GIPHY Strong social connections make life better, but forging those social connections isn’t always the easiest thing in the world. via GIPHY One of the things I’ve learned over…

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/make-your-taco-salad-even-better/ Remember that time we talked taco salads with Bob Harper? And we both went on and on about how delicious and amazing taco salads are? Well, my love for the taco salad is true, long-lasting, and well-documented. Taco salad isn’t just the best of salads — it’s one of the…

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/tips-for-your-childs-first-swim-lesson/ If you’ve been following us on Instagram (come check us out! @FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience at Goldfish Swim School. (Spoiler: They let her try a few months of swim lessons on the house, and it’s been awesome!) Today, in addition to those…

Big Thanks Posted From http://youtu.be/1SjmFDTieiY

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/what-you-need-to-know-about-diet-culture/ We’ve been writing a lot more about diet culture these days. And while a lot of us are on the fad-diets-don’t-work-and-aren’t-worth-it train (choo, choo — and yay, yay!), it’s important to be aware that diet culture is sneaky. And it’s everywhere. And there are loads of ways for it to work…