Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/women-runners-natural-pms-remedies/

Confession: Secretly, I didn’t mind my ovarian issues because it meant running sans period for over 5 years! Yes, it’s horrible and awful that I went through some crazy kind of menopause at 30…. But […]

The post How Your Cycle Makes You a Speed Demon and Natural PMS Remedies to Keep Running! appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/6LuT4HWsm6A

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/podcast-ep-104-patricia-moreno-of-intensati-part-2/

If you loved the first half of our interview with Patricia Moreno, creator of IntenSati, then Part 2 is gonna rock your socks, because none of us — Patricia included — hold anything back. Patricia was, at one point, the highest paid instructor in New York City and consistently rated as “best instructor” year after year by top media outlets — but secretly, she was depressed and pursuing the notion of “thin at any cost.” Part 1 of this interview gets into how she shed her “fat-phobic” mentality and changed her life for the healthier, and in Part 2, we get into how…

The post Podcast Ep 104: Patricia Moreno of IntenSati, Part 2 appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/be-a-better-friend-starting-today/

We’re all seeking connection. Humans are social creatures — yes, even those of us who truly enjoy spending time alone. via GIPHY Strong social connections make life better, but forging those social connections isn’t always the easiest thing in the world. via GIPHY One of the things I’ve learned over the years is that, to have better friends (and therefore stronger connections — the type where you feel heard and understood and supported for being exactly who you are), I need to be a better friend. And that’s not so hard, right? When I make an effort to treat my friends…

The post Be a Better Friend, Starting Today appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/make-your-taco-salad-even-better/

Remember that time we talked taco salads with Bob Harper? And we both went on and on about how delicious and amazing taco salads are? Well, my love for the taco salad is true, long-lasting, and well-documented. Taco salad isn’t just the best of salads — it’s one of the best foods, period, in my opinion. Maybe you feel the same way. Maybe you don’t. Maybe you’ve never even had a really good taco salad (so sad). That’s exactly why I wanted to write this post. Because there are okay taco salads, good taco salads, and then GREAT taco salads.…

The post 7 Tasty Taco Salad Tricks appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/tips-for-your-childs-first-swim-lesson/

If you’ve been following us on Instagram (come check us out! @FitBottomedMama), you may seen a few posts or Insta stories about my daughter’s experience at Goldfish Swim School. (Spoiler: They let her try a few months of swim lessons on the house, and it’s been awesome!) Today, in addition to those behind-the-scenes glimpses, we’re sharing tips for your child’s first swim lesson, straight from Nicole Salmeto, general manager of Goldfish Swim School in Overland Park, Kan. 1. Get excited. Get your child fired up for their first swim lesson. Talk it up with them and express to them how much fun they…

The post Tips for Your Child’s First Swim Lesson appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/1SjmFDTieiY

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/what-you-need-to-know-about-diet-culture/

We’ve been writing a lot more about diet culture these days. And while a lot of us are on the fad-diets-don’t-work-and-aren’t-worth-it train (choo, choo — and yay, yay!), it’s important to be aware that diet culture is sneaky. And it’s everywhere. And there are loads of ways for it to work its way into our lives (and heads) without us even knowing it — and that’s what we want to dive deeper into right now. Because, not to be dramatic, but this is the stuff that affects our daily lives, choices, and even our self confidence (not to mention our ability…

The post What You Need to Know About Diet Culture appeared first on Fit Bottomed Girls.