Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/best-running-sports-bras/

Because I am a lifetime member of the itty bitty club, once upon a time I forgot to bring a sports bra with me to a run…I thought, ehh I don’t really need support, I […]

The post Best Running Sports Bras: Support, Chafe Free, Stylish Running appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/youll-love-these-new-workout-songs/

It’s February! via GIPHY To celebrate, we’ve got 10 new workout songs you will adore. via GIPHY It is the month of love after all. via GIPHY Worst Nites, Foster the People Never say, “goodbye,” we say, “hello” (to awesome workouts). If It Feels Good (Then It Must Be), Leon Bridges “We don’t have to act so serious …” Juice, Lizzo Play. Sip. (Workout.) Repeat. I Like That, Janelle Monáe featuring Easy All-Stars & Michael Goldwasser Reggae Remix Oh, yeah, we like that. High Hopes, Panic! At The Disco Mama said, don’t give up … and play this for your…

The post You’ll Love These 10 New Workout Songs appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/97-high-protein-breakfast-ideas-gluten-free-dairy-free-vegan-and-paleo-options/

If one more Nutritionist tells me to eat more protein, I’m going to… Well, honestly I’m really going to try harder. For months you’ve probably noticed in every recipe I mention protein and this is […]

The post 97 High Protein Breakfast Ideas – Gluten Free, Dairy Free, Vegan and Paleo Options appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2019/01/got-low-back-pain-try-this-yoga-practice/

Chronic lower back pain … who doesn’t struggle with this? My own experience with lower back pain started when I was 19. It was not surprising to me though. I actually sort of expected it — after all, my dad had back pain for as long as I can remember. The doctors who examined me could find no structural issues in there — by all accounts, my lower back was not injured. After years of not getting any satisfying answers, it was suggested that I might have to just accept the fact that, thanks to genetics, it was simply my lot…

The post Got Low Back Pain? Try This Yoga Practice appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/dna-fitness-test/

We’ve all seen the commercials about finding your ancestry thanks to DNA testing, but now the idea that your DNA could help you lose weight or get fit is starting to ramp up. This has […]

The post DNA Testing for Healthier Living: Does it Work? appeared first on RunToTheFinish.