Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/podcast-ep-105-bev-sanders-of-las-olas-surf-camp/

Bev Sanders founded Las Olas Surfing for Women (the first women’s surfing retreat) in 1997 at the age of 44 — the same year she learned to surf. Bev, a former marketing director and co-founder of a successful snowboarding company, found her balance on the waves and immediately knew she wanted to offer that same experience to others. Her goal: to make girls out of women. And that’s a goal she’s achieved time and time again. Bev is passionate about helping women find time to play in a supportive (and gorgeous!) environment in a way that helps them see that feminism…

The post Podcast Ep 105: Bev Sanders of Las Olas Surf Camp appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/3-ways-to-make-stress-your-friend/

  Yes, you read that headline right. Stress can actually be a positive thing if we respond to it in a mindful way, says mindfulness and leadership expert Laurie J. Cameron. She’s the founder and CEO of PurposeBlue and the author of the The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening, and today we have her three tips for using those stressors to your advantage. 3 Mindfulness Keys to Turn Stress to Your Advantage The body’s response to stress — rapid heartbeat and breathing, narrowed vision, and a jolt of adrenaline — is…

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Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/how-to-give-up-coffee-without-going-bonkers/

Oh, coffee. The sweet nectar of life. The java that fuels our souls. The best part of waking up. via GIPHY I mean, have you seen more memes or funny t-shirts dedicated to any other beverage? (Other than beer — maybe.) via GIPHY And while coffee does have its benefits, it also has its downsides. In an attempt to have a better chance at making this a reality (which, ahem, worked extra well for me), I gave up my beloved cup of Joe a few months ago. And, even though it was a little challenging at first, I found that…

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Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/the-first-trimester-in-gifs/

In case you missed the big announcement last week, I’m knocked up again. WITH TWINS. And now that some* of the shock has worn off, I am down to logistics: getting the nursery ready, brainstorming names, figuring out what we really need two of, and all that fun stuff. I’m also finally out of the first trimester, which is awesome because, you know how hard the first trimester usually is? Double that with twins — because there’s literally double the hormones, double the baby-building, double the everything! And while some twin moms breeze through it (every mom and pregnancy is…

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Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/just-say-no-to-lifting-in-running-shoes/

Given that I’m a trainer and coach, people ask me all the time if I’m always being asked for pointers while I’m working out at the gym. No, I don’t. Probably because I have a world-class gym RBF, which makes it pretty clear to everyone that I’m there to work out and I mean business. Most people wisely just steer clear. Now it’s not that I’m trying to be unfriendly — I’m just there to really focus on me. I’m not assessing or judging anyone’s form in my head or criticizing others’ choice of exercises. It’s my time and, generally,…

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