Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/my-first-trimester-twin-pregnancy-workout-modifications/

Here’s something funny: For this pregnancy, I actually went back into our archives to see this post on my pregnancy workout modifications from the first time around. Because, 1) baby brain — meaning I seriously couldn’t remember what I modified last time and when; and 2) I’d like to say that there are a lot of resources out there on working out when carrying twins, but there’s really not much there for women who are already fit (beyond the usual advice to not overdo it, avoid contact sports or anything with a fall risk, drinks lots of water, and make sure…

The post My First Trimester Twin Pregnancy Workout Modifications appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/teriyaki-patty-recipe-from-the-vegan-8/

If you’re interested in adding a new plant-based recipe to your arsenal and want to make sure it’s one that’s full of flavor and sure to please everyone at your table, you’re going to love today’s guest post from Brandi Doming, creator of The Vegan 8 blog and author of the new cookbook, The Vegan 8: 100 Simple, Delicious Recipes Made with 8 Ingredients or Less.  These Teriyaki Patties are my best-loved patties to date and make the most delicious burgers. They are flavored with teriyaki sauce, sweet caramelized onions, toasted sesame seeds, and garlic. They are so hearty and…

The post Teriyaki Patty Recipe From The Vegan 8 appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/essential-oils-for-health-and-emotional-healing/

Cheryl L. Mitchell, AKA Miss Doyle, is the maker of Inspire Bath and Body natural deodorant line and other essential oil-based products under her Miss Doyle’s Soapery brand. Inspire Bath and Body deodorant products are made with natural ingredients that help to motivate or calm through essential oils, while also controlling odor on the body. You’ve probably heard Inspire Bath and Body featured on our podcast, as the brand is a long-time sponsor of the show (and we are SO grateful)! With 16 years of education and natural-product development experience, Cheryl is also a pro at creating new and different…

The post Essential Oils for Health and Emotional Healing appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/b12-shots-energy/

Have you heard about B12 shots for energy? I remember living in Miami and people would just rave about having a shot and suddenly bursting with energy for the rest of the day. I was […]

The post I Tried B12 Shots and Here’s What Happened appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk