Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/what-to-do-when-it-feels-like-winter-will-never-end/

I feel like I say this every winter, but really. This winter will not quit. via GIPHY From the polar vortex to blizzards to ice, I’m freezing my everything off. via GIPHY In case you’re feeling like me, read on for some fun ways to be cozy inside and out — along with a few ways to just pretend winter isn’t happening at all. via GIPHY How to Be Cozy Outside Every winter, I think I’m going to go outside and play in the snow, and that I’ll still walk the dog in the cold … and then the polar…

The post What to Do When It Feels Like Winter Will Never End appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/podcast-ep-106-tee-major-of-urban-calisthenics/

We had a great time chatting with Tee Major, a personal trainer with a background in training the military and a passion for bodyweight exercises. Tee joined us to promote his book, Urban Calisthenics, which features almost 70 bodyweight exercises and 10 precision routines that focus on whole-body strength and conditioning. He’s all about working out properly and gradually building strength up to be your most bad-ass self! Tee is also a new dad, so he especially wants to help parents make the most of the limited time they have. That’s why he loves coming up with all kinds of quick,…

The post Podcast Ep 106: Tee Major of “Urban Calisthenics” appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/how-to-choose-ripe-produce/

From asparagus to watermelon, there’s a whole wide world of produce out there — and many fruits and veggies offer vastly different clues that they’re ready to eat. Plus, while some will ripen after you bring them home — like those bananas that were green a week ago and are now a sad, soft, soggy brown (hey, don’t throw them out — use them for this!) — others, like pineapple, will not. If you’re in the market for some pro tips on choosing fresh, ripe produce — or figuring out how to use and store it after you’ve gotten it…

The post How to Choose Ripe Produce appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/our-movefor-self-care-tips-plus-some-really-cute-new-kicks/

This post is sponsored by Easy Spirit. For our sponsored post policy, click here. We recently partnered with Easy Spirit (who has some wicked cute and comfy shoes that were made to move in — have you seen the site lately?!) for its #MoveFor campaign. Not only are we loving the shoes (see below), but we’re also loving how they’re helping us better align with the reasons why we move — and how we make both self-care a top priority (even though we have totally different reasons and ways of going about it!).   Jenn’s #MoveFor Self-Care Tips To put it simply, I…

The post Our #MoveFor Self-Care Tips (Plus, Some Really Cute New Kicks) appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/how-to-get-through-the-first-trimester-when-you-already-have-kids/

The first trimester of pregnancy can be ROUGH. (Like, so rough we had to pull together our fave GIFs to honor that “special” time.) But, as I’m currently learning, the first trimester is even harder when you already have a little one (or two) to care for. I mean, I have an almost 4-year-old daughter who’s pretty manageable most days — and I have been wiped. So, pregnant moms of multiple kids, especially those who are toddlers and younger? I salute you, bad-ass mamas. Now that I’m officially in the second trimester and finally starting to feel a little better…

The post How to Get Through the First Trimester When You Already Have Kids appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/improve-running-performance-with-treadmill-workout/

Would you like to PR at your next race? Would you be surprised to find out the treadmill might be the tool you’re overlooking to achieve that goal? I know some of you immediately grimaced […]

The post Optimize Race Performance with Treadmill Running appeared first on RunToTheFinish.