Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/how-to-engage-your-core-and-breathe-at-the-same-time/

I hear it all the time: “I can’t engage my core without holding my breath.” Well friends, I assure you that you can indeed breathe and engage your core at the same time. Put your thinking caps on y’all, cuz I’m about to drop some knowledge on ya. When we think of the core, we often envision the six-pack muscle that runs right down the center of our bellies (rectus abdominis) or the obliques that form the sides of our waists. But the core is so much more than just those muscles. Your core is a community of muscles that…

The post How to Engage Your Core (and Breathe at the Same Time) appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/strategies-for-your-best-race/

What to do the day before a half marathon? When do you run, what do you eat? What do you need to know race morning to finally hit that PR or simply finish your first […]

The post Strategies For Your Best Race appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/podcast-episode-109-stefani-ruper-coconuts-and-kettlebells/

Our podcast guest today, Stefani Ruper, is not only the co-author of Coconuts and Kettlebells: A Personalized 4-Week and Fitness Plan for Long-Term Health, Happiness and Freedom, the founder of Paleo for Women, and the co-host of the Well-Fed Women Podcast (which is already super-impressive if you ask us!), but she is also currently working on her PhD in philosophy at The University of Oxford and living a very “Harry Potter-ish” existence — complete with all-night study sessions at the library and a cafeteria lifestyle. (One of her higher education pals’ printer even makes an appearance in this ep!) As…

The post Podcast Ep 109: Stefani Ruper of Coconuts & Kettlebells appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/how-to-have-family-meetings-with-heart/

“It turns out that the Family Meeting provided both the emotional and logistical anchor that our chaotic family didn’t even realize was missing.” Wow, that’s a powerful line, huh? We recently did an interview with Laura Gassner Otting for our podcast (ep coming in the months to come!) in which she talked about the importance of her family meetings. And all of us on the call were like, wait, what? — tell us more about this! And so she shared with us this post she wrote: “The One Meeting You Need to Add to Your Calendar.” And I’ve gotta say,…

The post How to Have Family Meetings With Heart appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/take-10-minutes-off-your-half-marathon-pr/

You know the half marathon is my sweet spot right? Just enough time to warm up my legs, not so long my brain can interfere! Over the years I’ve dropped my time, but a new […]

The post How to Take 10 Minutes Off Your Half Marathon Time appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk