Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/gender-differences-in-running/

After another Physical Therapist pointed out that women are more prone to running issues due to our hips, I began to wonder if this was entirely true. Do women run differently? Why is it accepted […]

The post What’s Different for Men vs Women Running? appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/healthy-obsession-perfect-bites/

You know those times when you just want a little something to snack on? Like, you don’t need an entire protein bar, but you want a few bites of something tasty and satisfying? I have a lot of those times — before I go to the grocery store, when I’m beginning to prep a meal that’s going to take a while, when I’m back from a workout and I’m not quite ready to eat anything substantial … the list goes on. And guys, I may have found my perfect snack. Perfect Bites, the newest offering from the makers of the…

The post Healthy Obsession: Perfect Bites appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://www.negharfonooni.com/on-spiritual-growth/

Sometimes I just want everything to fuck right off. I don’t always *want* the drama, the stress, the WORK of having to process and manage every goddamn feeling and energetic exchange. Sometimes I want to numb and distract and cope, instead of explore what’s going on beneath the surface, the […]

The post On Spiritual Growth appeared first on Neghar Fonooni.

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/podcast-ep-110-cheryl-mitchell-inspire/

This ep is just so fresh! We’re talking about business, essential oils, and natural beauty products with Cheryl Mitchell, founder and creator of Miss Doyle’s Soapery and the Inspire Bath & Body products that we’ve been swooning over for months now, ever since Inspire Bath came on as a podcast sponsor. After surviving three failed business ventures, Cheryl has learned a lifetime’s worth of lessons — and in this ep, she doesn’t hold back on her advice for not only running a successful company, but doing so while maintaining a work/life balance. She also created a charity component for many…

The post Podcast Ep 110: Entrepreneur and Natural Beauty Expert Cheryl Mitchell appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/5-reasons-why-im-a-protiva-mom/

This post is sponsored by Protiva. For our sponsored post policy, click here. The last time I was pregnant, nutrition was super important for me. After all, what you eat helps support every amazing thing your body is doing — not to mention that your nutritional needs change once you’re growing a human in your belly. So, seeing that this time I’m carrying twins — oh, man — I am super aware that my nutrition needs to be top-notch right now. And! Nutrition is not only important during pregnancy. Recovering from childbirth and the physical demands of breastfeeding are no joke — and…

The post 5 Reasons Why I’m a Protiva Mom appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2019/04/everything-you-need-to-know-about-toxin-free-fitness/

When you head to your fitness facility, you’re pursuing health and wellness through exercise. But there’s a possibility that your efforts at the gym could actually hinder your vitality by exposing you to pollution and toxins. via GIPHY This doesn’t mean you shouldn’t go to the gym! Still, a few mindful considerations regarding how you pick your gym, workout clothing and equipment may help improve your health and quality of life. Air pollution might not be on your radar at your local gym, but clean air is a crucial component to wellness. And factors restricting air flow and boosting carbon…

The post Everything You Need to Know About Toxin-Free Fitness appeared first on Fit Bottomed Girls.