Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/training-fatigue/

Training fatigue is a super common component of building mileage whether it’s for a marathon, half marathon or triathlon. We’re requesting that each week the body do just a bit more and that’s going to […]

The post Marathon Training Fatigue: When Your Runs Suddenly Feel Too Hard appeared first on RunToTheFinish.

Big Thanks Posted From https://www.runtothefinish.com/protein-pancakes/

Protein, protein, protein is the name of the game for this girl right now. It’s so necessary as the body tries to recover from injury and your normal workouts!Plus, as I learned during my metabolic […]

The post 3 Ingredient Protein Pancakes: Dairy Free, Gluten Free, Fabulous appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/the-cards-and-gifts-we-need-in-this-world/

Everybody likes to be happy, right? via GIPHY And I don’t know about you, but I can definitely say that it brings me great joy to make a friend smile or laugh. via GIPHY That’s especially true when it comes to friends who are going through something and are feeling a little down — or who maybe just need a reminder that, if they need a cheerleader, they’ve got one who believes in them wholeheartedly right here. But there’s more to being a good friend than just cracking a joke to lighten the mood. Sometimes, you need to make sure…

The post The Cards and Gifts We Need in This World appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/how-to-pick-marathon-training-plan/

Have you ever wondered the difference between all the marathon training plans out there? How do you begin to pick a marathon training plan? Will a free marathon plan off the internet do the trick? […]

The post Galloway Vs Hanson: Which Marathon Training Plan is Right For You? appeared first on RunToTheFinish.

Big Thanks Posted From https://www.runtothefinish.com/hormone-disruptors-runners/

In 2009, we discovered my body was no longer producing estrogen. After ruling out a brain tumor and the female triad (I was eating plenty and not running that much), there we a couple of […]

The post What are Hormone Disruptors? How They Impact Your Runs? appeared first on RunToTheFinish.

Big Thanks Posted From https://www.runtothefinish.com/all-natural-sunscreen/

After some great discussions on Instagram about my own past hormone issues and learning more about how what’s in our products can impact our thyroid and adrenals, I got 15 direct messages within an hour […]

The post Best All Natural Sunscreen for Runners appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/how-to-make-journaling-a-part-of-your-everyday-life/

Honesty time: How many journals do you have laying around that have a couple days or a week of entries, and then long lapses of time before the next page is filled out … or even no entries past that point? via GIPHY Same. In fact, if I had a dollar for every journal entry starting with “It’s been a long time since I last wrote …” I’d be, well, you know. via GIPHY But we all know how amazing journaling can be — for processing emotions, being creative, discovering ourselves … the list goes on and on. via GIPHY…

The post How to Make Journaling a Part of Your Everyday Life appeared first on Fit Bottomed Girls.