Author: superspiderclub

Big Thanks Posted From http://youtu.be/wXX2eAA2NzA

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/best-it-band-stretches-for-runners/

If there is one injury that plagues my athletes and running friends more than any other it’s the IT Band. I’ve talked here about the specific things I do to keep mine happy since a […]

The post 5 IT Band Stretches for Runners Based on Yoga appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/do-you-really-need-special-socks-for-running/

There are a lot of specialty running items out there. Some you totally and absolutely need (like, a good pair of running shoes — always worth the price), and others that are, er, not so much (pretty much any tech wearable — like, they can be super awesome, but you don’t have to have them to get a good run in, ya know?). In the past, I honestly would have put running socks in the latter category. I mean, as long as you get a pair that wicks away sweat and doesn’t chafe, is there that big of a difference?…

The post Do You Really Need Special Socks for Running? appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/0ZU74LRIuKM

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/podcast-ep-117-crossfit-coach-ben-bergeron/

Today’s guest, Ben Bergeron, is one of the world’s most successful CrossFit coaches — but that doesn’t mean he only focuses on the people earning podium spots. Ben’s athletes range from folks who are just learning how to get into shape to some of the most elite athletes in the world.  He’s passionate about helping people achieve their goals, and has created his own action plan for it — “WHOOPIE,” which stands for: wish/hope/objective/obstacles/identify yourself/execute it. Ben has so much to say here about achieving your health and wellness goals, but as committed as he is to fitness (for himself…

The post Podcast Ep 117: CrossFit Coach Ben Bergeron appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/buddha-bowl-with-sesame-brittle/

If I had the opportunity to offer up my number one go-to healthy meal, right now, I think I’d have to go with the Buddha Bowl (or power bowl, or food bowl … it goes by many names). It’s endlessly versatile — just pick your favorite healthy ingredients, roast or saute if necessary, and mix ’em up as you see fit. And it’s really easy to feed a diverse crowd if you have a nice variety and allow everyone to serve themselves. Plus, if you have fresh greens at the ready, you can essentially create a Big Ass Salad! While…

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