Author: superspiderclub

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/post-run-stretches/

If you’re anything like me the post run cooldown is dashing in to the house, grabbing my green smoothie, hoping to swallow some before hoping in to the shower and then bounding out of the […]

The post Do We Really Need Post Run Stretches? Is a Cooldown Important? appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/13-podcast-eps-for-instant-fit-foodie-inspiration/

Are your meals and snacks getting a little stale and boring? In need of a little fit foodie inspiration? Hey, we’ve all been there! And these 13 podcast episodes are the remedy. From tasty recipes to meal inspiration to hacks for making cooking easier and more fun (with a totally non-diet and intuitive-eating approach), it’s food for thought … for your earholes! Ep 111: Nealy Fischer, The Flexible Chef A great ep on how to ditch perfection in the kitchen. Ep 102: Nutritionist Ellie Krieger Get inspired by her favorite go-to meals! Ep 87: Siri Daly How to include your kids…

The post 13 Podcast Eps for Instant Fit Foodie Inspiration appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/07/reason-number-342-that-im-glad-ive-done-my-body-image-work/

My path to loving my body — at its natural and intuitive and ever-changing shape outside of dieting — hasn’t been an easy path. Nor has it been a straight path. Like any journey, there are ups, downs, insights, fall-on-your-face moments, and everything in between. But, man oh man, am I happy for all of those moments, both high and low. Because, now that I’m pregnant (at the time of writing this at least!) — especially pregnant with twins (which is, I’ll admit, is a sight to behold) — I realize that I’ve never had so many comments thrown at…

The post Reason Number 342 That I’m Glad I’ve Done My Body Image Work appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/female-athlete-triad/

I want to start this post with a really important message: the female athlete triad is not a given for runners. It’s not an inevitable thing that’s going to happen. Running alone doesn’t make you […]

The post Female Athlete Triad: What Is It? Why do so many experience it? appeared first on RunToTheFinish.

Big Thanks Posted From http://www.negharfonooni.com/the-best-time-to-listen-to-the-universe/

The best time to listen to the universe is when you’re so lost, so weary, so bone tired and nearly broken, that the last thing you want to do is LISTEN TO THE FUCKIN’ UNIVERSE. Sometimes we feel like throwing a middle finger up to these lessons, like, “Bitch, bye—enough […]

The post The Best Time to Listen to The Universe appeared first on Neghar Fonooni.