Big Thanks Posted From https://www.runtothefinish.com/altra-vs-brooks/
Unlike many of the running shoe comparisons we’ve done around here through lots of mileage, these two brands are indeed fairly different. Altra Vs Brooks is usually a discussion when someone is starting to consider zero drop shoes or hears about these wide toe boxes. Both brands offer high quality shoes with a variety of …
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Big Thanks Posted From https://www.runtothefinish.com/runners-toe/
Let’s start with this, Runner’s Toe (aka black toenails from running) is not required to be in the club and is not a 100% certainty for all runners. We often treat our injuries like war stories. Each runner has the toenail they’ve lost, the race they pushed through when they shouldn’t have and all of it makes …
The post Runner’s Toe Prevention and Tips to Keep Running appeared first on RunToTheFinish.
Big Thanks Posted From https://www.runtothefinish.com/running-hamstring-pain/
Runners are highly susceptible to hamstring pain and injury. This complete guide includes everything you need to prevent, treat and recover.
The post Running Hamstring Pain: Causes, Treatment and Prevention Plan appeared first on RunToTheFinish.
Big Thanks Posted From https://www.runtothefinish.com/speed-drills-for-runners/
Want to run faster, but not sure how? Tips to run safely and efficiently with this two-pronged approach by a certified running coach.
The post How to Run Faster: Two-Pronged Approach Including Speed Drills appeared first on RunToTheFinish.
Big Thanks Posted From https://www.runtothefinish.com/best-post-run-stretches/
Incorporating running stretches into your routine post-run is great for recovery! Here’s a complete guide to the best post-run stretches.
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Big Thanks Posted From https://www.runtothefinish.com/fasted-cardio/
Why are more people trying fasted cardio for weight loss? What are the drawbacks to fasted running? What about glycogen depleted runs?
The post Fasted Running vs Non-Fasted Cardio: When to Eat Before a Workout? appeared first on RunToTheFinish.
Big Thanks Posted From https://www.runtothefinish.com/rowing-vs-running/
Rowing vs running: both exercises burn calories and build muscle, but is one better than the other? Find out the benefits and drawbacks of each one to see which one will help you hit your goals…and perhaps how to mix the two! There’s nothing like getting outside in the fresh air to enjoy some miles. …
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Big Thanks Posted From https://www.runtothefinish.com/electrolytes-for-runners-homemade-sports-drinks-gels/
Electrolyte drinks might just be the solution to a number of your running issues. Yup, things you might have blamed simply on training could be due to sweating out electrolytes and then hydrating with enough water to continue flushing your system! Have you found yourself craving more salt than normal? Feeling a little more fatigued …
The post Electrolytes for Runners 101 + Homemade Sports Drinks appeared first on RunToTheFinish.
Big Thanks Posted From https://www.runtothefinish.com/marathon-pact-chart/
See how much time you’ll need to complete your marathon by running at various running paces with this marathon pace chart in miles and KM.
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Big Thanks Posted From https://www.runtothefinish.com/glute-activation-exercises/
Are you suffering from tight hip flexors or lower back pain while running or right after a lower body workout? Do you struggle to feel your glutes ‘turn on’ while warming up with lower body exercises before going on a run? Or have you recently started noticing a host of issues such as knee pain, …
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