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Lisa Johnson blogs at TrueFoodMovement.com, where you can find healthy recipes and fun ideas about food.  Hot dogs, burgers, ice cream…summer parties can wreak havoc with your waistline. We’ve got five summer party themes that let you kick back and enjoy yourself instead of counting calories. FIESTA Think more salsa, less queso. Mexican food comes […]

We all have that one sports bra. The one you’ve had since high school, full of holes with no elastic left. While it’s supported you through the years, over time, it’s lost its ability. But like an old boyfriend, you keep it around because it’s comfortable. Sports bras are supposed to be your boobs’ best […]

There are three kinds of people in the world: those who take a vacation to totally relax. They go to place like Hawaii and Mexico to stay at an all inclusive resort to golf or spend time in the spa. A vacation is a way to get away from the world. Then there are those […]

We’ve all been there, but Redbook has compiled some of the spectacular fails of pinterest foodies. Tweet us with your fails @DietsInReview!

People are finally starting to understand that strength training – not cardio – is the best way to build the shape and definition you want. Hurray! So many hours on the elliptical, saved! Well, now we’re here to tell you that nutrition is even more important than strength training when it comes to seeing results. […]

The fall classics are back, but something new is brewing at your local Starbucks. If you haven’t picked up it’s scent yet, you will soon notice that for the first time in years a new drink is on the fall menu. The Toasted Graham Latte.

Sugar, in every kitchen and corner store, hasn’t always been so accessible. Before we were trying to avoid it from our diets, physicians were actually dreaming up medical applications by the numbers.

Hi there, I did a 10 day fast like 20 years ago and felt great. Now 20 years later at 5’8 I weigh close to 260lbs. I feel like crap all the time. I’m tired

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You can start fasting to lose weight fast by making minor changes in your diet and lifestyle. Assume personal responsibility over your life and health.