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Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/running-hamstring-pain/

Tight hamstrings or the start of a running hamstring injury?It’s always a fine line to figure out when were going from normal running discomfort to the edge pushing things farther than we should and especially […]

The post Running Hamstring Pain: Resolving Tightness and Hamstring Injuries appeared first on RunToTheFinish.

Big Thanks Posted From https://www.runtothefinish.com/race-cancelled/

You’ve been training for months with a singular focus on crossing that finish line. You managed not to develop an injuries. You squeezed in runs when it was raining, when you had 42 things on […]

The post Race Cancelled Due to Coronavirus: What to Do Now appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2020/03/3-tips-for-traveling-kindly/

I’m a sucker for travel tips. From articles on how to get two weeks’ worth of attire into a carryon to lists of apps that make navigating public transportation in foreign countries easier, I’ve read them all — and I’ve learned so much. via GIPHY But it occurred to me recently that the vast majority of those tips focus on the traveler. And hey, that’s fair — if you, as the reader, are the one traveling, you’re the one you care about, right? You want tips that enhance your experience. via GIPHY However, you know how they say it’s better…

The post 3 Tips for Traveling Kindly appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2020/03/wod-on-the-waves-workout/

Some folks view vacation as a chance to relax and escape from their every day life — including their workouts. And hey, if that works for them, cool! But I’m more of the mindset that vacation is an opportunity to get sweaty in a new place, maybe do some activities I can’t do at home, or even try new workouts with a local trainer — without having to schedule it before or after work. And if my approach sounds like your cup of kombucha, you’re going to want to know about the WOD on the Waves Cruise taking place April…

The post WOD on the Waves Workout appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2020/03/podcast-ep-134-erica-ziel-the-core-expert/

Today we’re chatting with one of the top core experts in the fitness world, Erica Ziel. In the past, we’ve shared her advice for strengthening your core postpartum and beyond and her 10 tips for a fit pregnancy. Here, we discuss her Core Rehab program and thoughts on fascia training, why working your core means more than aiming for six-pack abs, her advice for moms of multiples, her go-to pelvic floor move and more — for your core! One of our favorite quotes from Erica (because it’s true — that core is complex): Podcast Ep 134 Highlights with Erica Ziel…

The post Podcast Ep 134: Erica Ziel, The Core Expert appeared first on Fit Bottomed Girls.