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Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2020/05/podcast-ep-136-lisa-canning-the-possibility-mom/

A note to our dear listeners: this episode was recorded before the COVID-19 pandemic changed, well, everything. We’re sharing it today in the hopes that it offers a little break to the endless news cycle and adds some levity to a time when it’s easy to feel overwhelmed. Stay safe, stay home, and stay well, all. We love you! They say if you want something done, ask a busy person to do it. Well, we can’t think of anyone busier than author, interior designer, and lifestyle expert Lisa Canning (she’s a friend of the Property Brothers — woot!) — who…

The post Podcast Ep 136: Lisa Canning, “The Possibility Mom” appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/overtraining-symptoms/

We’re hitting a dreaded wall with progress, so instead of re-evaluating, we dig in deeper. We work harder, maybe cut more calories, increase the distance of our runs, push our paces and suddenly everything seems […]

The post 7 Overtraining Symptoms that Prove You Need a Rest Day appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/must-have-running-apps/

In 2002, I grabbed my trusty digital Timex to time the length of my new running habit, strapped a big yellow radio to my arm and headed out without a specific route. Once home, I […]

The post Best Running Apps | Did it Happen If You Didn’t Bring Your Phone? appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2020/05/7-ways-to-boost-mental-health-with-a-workout/

It’s the understatement of the year to say that emotions are running high right now. For all of us. In a whole lot of ways. Workouts have always helped us with our mental health — but that seems to be the case now more than ever. And, as we’ve been getting our home workouts and socially distanced runs in, we’ve been using a few different ways to make them even better for our mental and emotional state. We’re not talking about anything that’s too hard to do; just little tweaks here and there that you can try. These little tricks…

The post 7 Ways to Boost Mental Health With a Workout appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk