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Fruits and vegetables are the most valuable players in your healthy diet because they’re loaded with vitamins and minerals and low in calories. Eating a variety of whole, unprocessed fruits and vegetables will not only help you meet your weight loss goals, it will protect your overall health as well. Not convinced? Courtney McCormick, Corporate […]

With summer peering its head right around the corner, the time has come to shed the cold weather coat that has been keeping you warm the past few months. However, with so many diet approaches on the market these days, the vast selection can be paralyzing when beginning to work toward your weight loss goals. […]

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Moms are notorious for not doing nice things for themselves. They take care of both the little and not-so-little kids in their lives, often neglecting their own comforts for the sake of others. It’s time to do something really special for the woman who gave you life. Instead of settling for the traditional flowers or chocolate, why not give her something that she would never get for herself? A small indulgence can transport her to a different world, one in which she can actually has time for pampering. Luxury looks good on everyone.

Ceramic mixing bowls
Your mom has probably been using the same stainless-steel mixing bowls since you were born. Update them with a pair of nesting stoneware bowls. Pretty enough for kitchen-to-table use, these bowls will make her feel like her home in the ‘burbs is a Tuscan farmhouse.

High-Tech Keychain
If your mom is getting older, or perhaps just as occasionally absentminded as her child (ahem), the Bluetooth tracking tag will ensure that she never loses her keys again. The ingenious little device also works in reverse: It will sound an alert on your cell phone at the touch of a button. This one is pretty in rosewood, too.

Specialty Salt Set
Remember the brownies mom used to bake? Pay her back by gifting the tools to make her adult brownies better. Flavored salts can transform the everyday baked good. Stumptown espresso, vanilla bean, and pinot noir are just a few options that will elevate her next batch to something really special. You can even DIY it and make flavored salt yourself. Put it in a pretty little mason jar, and your mom will love the extra personal touch.

Perfect Slippers
Nothing beats a pair of cozy slippers on a winter morning. These always-fashionable camp moccasins will make her feet sing with pleasure. She can treat her feet well first thing in the morning and stay comfy all day with these bad boys—even if she has to take the dog out or get in the car.

The Best Soap
These vegetable soaps are as beautiful as they are fabulous. The lather is a soft, moisturizing foam with tiny bubbles that will make your mom feel like she is at a spa, not in her own shower. The fragrances are all lovely but subtle and every one is a winner. Base your choice on which beautiful wrapping you like best. These huge bars last a long time, so mom will congratulate you on getting a good value, too.

The post 5 Last-Minute, Modern Classic Gifts for Mom appeared first on Tips on Life and Love.

Being a touring rock musician and raising kids seem like two impossible competing tasks. However, it can be done: the key is to put family first. Find out more lessons learned by leading women raising children in What I Told My Daughter: Lessons From Leaders on Raising the Next Generation of Empowered Women.

From Pat Benatar, Singer-songwriter:

Plenty of nights on the road I would be breast-feeding right up until a few minutes before I had to hit the stage. You learned to be fast on your feet as a performer, so when showtime came, I tucked my boob back in and went onstage to be sexy. My record company at the time was relentless about pressuring us to tour more, and they warned me I’d better be skinny again when I emerged after having Haley. It was exhausting.

The only person I knew who could relate to my experience back then was Chrissie Hynde, the leader of The Pretenders, who had her second baby about four months before I had Haley in 1985. We ran into each other at an awards show and I asked her how she was doing. She said, “I’m not,” and I knew exactly what she meant.

Thankfully, by the time I had Hana in 1994, the world had changed a lot for women in my profession. Spyder [husband Neil Giraldo] and I happily kept doing our own thing with the family. When it was time to hit the road, the girls would make themselves at home on the tour bus, decorating their bunks on the bus with posters and stickers. To them, it was like going to summer camp. For the longest time, they thought everybody’s mom was a singer and that all kids spent their summers touring the country. They got to see so much, and learn so much, on our journeys. The only time our girls were left with nannies was when we were onstage—otherwise we were full-time Mom and Dad.

The post How to Be a Rock Star Mom appeared first on Tips on Life and Love.

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This super chocolaty milk is way more flavorful than the version you remember from childhood. To appeal to young kids, omit the spices. From The New Milks.

*Makes About 1 Cup (1 Serving)

1 cup plus 2 tablespoons plain unsweetened almond milk
1 ounce semisweet chocolate, broken up
1 tablespoon unsweetened cocoa powder
1 tablespoon agave nectar
1 cinnamon stick
3 whole cloves
2 cardamom pods

Add all of the ingredients to a small saucepan, whisk well, and bring to a simmer over medium-high heat. Simmer until the cocoa powder and chocolate dissolve, whisking, about 3 minutes.

Strain into a small-medium bowl, cover, and chill until cold, about 1 hour. Remove the spices, pour into a glass, and serve cold.

*Vegan-if using vegan chocolate; nut-free if using net-free milk

Photo by Sabra Krock

The post The New Milks Recipe: Spiced Chocolate Milk appeared first on Tips on Life and Love.