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 What is it?

Slim Optimum is a weight loss diet pill made to reduce appetite, enhance digestion, support overall health, and increase energy. It features ingredients like grapefruit, caffeine, green tea, and an extract from Garcinia Cambogia.

The official website states “Many celebritieshaving been using the same ingredients”. They offer the promise that it will help one begin looking like a celebrity. There are also 3 before and after photos offered on the official website which reveal significant weight loss. In this review you’ll hear customer reviews, important information about the company, and whether or not weight loss is possible. A comprehensive list of the top 10 ranked diet pills is featured when you click here.

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Slim Optimum Ingredients and Side Effects

Apple Cider Vinegar
HCA (Hydroxycitric Acid)
Caffeine
Grapefruit

Green Tea (EGCG)
Kelp

Caffeine:Common central nervous stimulant used to help raise energy, metabolism, and focus. It’s never said exactly how much caffeine is added to Slim Optimum. They claim it’s around 2/4 or 3/4 the amount of caffeine found in a cup of coffee.

This is not an accurate measurement of caffeine strength however, as caffeine in coffee can vary significantly.

Without being told the exact milligram strength, it’s unknown exactly how to properly dose. This is potentially dangerous, as it does not allow people the opportunity to measure out the dosage and know if it’s added in a safe amount. Caffeine is not considered a long lasting weight loss ingredient as Examine.com adds:

“Habitual caffeine use leads to tolerance. This means the effects of caffeine will be diminished, often to the point where the only benefit a user experiences is caffeine’s anti-sleep effect”

It may also lead to side effects that include:

Insomnia, rapid heart rate, and jitters.

Restlessness, cold sweats, and tremors.

Anxiety, paranoia, and ill feelings.

Nausea, vomiting, and diarrhea.

Ringing in the ears, migraines, and headaches.

Difficulty relaxing, twitching, and irregular heart rate.

When taking unknown dosages of caffeine as is the case with Slim Optimum, it’s important to check for any uncomfortable side effects.

Especially when mixed with other stimulants or when taken late it in the day, it can promote many unwanted symptoms. Stimulant free diet pills are available from the top 10 diet pills list.

Green Tea (EGCG):Leaves from the camellia sinensis plant which is brewed as a tea. It contains antioxidants and stimulant compounds.

The National Center for Complementary and Integrative Health adds:

“There have been some case reports of liver problems in people taking concentrated green tea extracts”

They also question its weight loss use:

“There are not enough reliable data to determine whether green tea can aid in weight loss”

It’s commonly believed the only reason for it having a weight loss benefit is through caffeine, which has mentioned in the “Caffeine” section, it not long lasting and potentially unsafe.

It can potentially cause side effects such as:

Diarrhea, irritability, and insomnia.

Anxiety, nervousness, and heartburn.

Dizziness, convulsions and tremors.

Confusion, reduced iron, and headaches.

Rapid heart rate, jitters, and vomiting.

Green tea extracts have shown the potential for causing organ damage in some people.

Kelp:A kind of seaweed used to help form as a laxative, and as a nutrient source. Web MD states:

“POSSIBLY UNSAFE when taken by mouth. It contains iodine in amounts that are high enough to harm the thyroid”

It can also contain arsenic in high amounts, which can be potentially poisonous. Without knowing the full iodine amount, it’s unknown if Slim Optimum adds kelp in a safe amount.

HCA (Hydroxycitric acid): Chemical extract that is found in certain tropical fruits. It’s used to help increase fat loss, and to promote overall weight loss benefits.

Without knowing the full amount added in Slim Optimum, it’s impossible to determine if it’s added in an effective amount.

EDITOR’S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results.

 Slim Optimum Quality of Ingredients

There’s all natural ingredients added, but it’s unknown what the exactstrength is of each one. The only ingredients added which are quality are HCA, grapefruit and apple cider vinegar. The other additives are cheap and may produce side effects.

Without being able to see the supplements facts list, it’s unknown what else is added to Slim Optimum.

Very little information is provided about the quality of ingredients. It’s impossible to determine the full amount of caffeine, which is important to verify in order to know if it’s safe.  Many unanswered questions remain about the quality of Slim Optimum. Our experts have compiled a comprehensive list of the top 10 diet pills in this link.

The Price and Quality of Slim Optimum

A bottle of Slim Optimum is offered via a trial which then extends to $89.95, if not cancelled within 14 days.

The company fails to mention how much one needs to take, or how long each bottle lasts. There’s’ also no supplement facts label, so it’s impossible to determine the full dosage strength of each ingredient. This makes it impossible to determine the overall quality.

Knowing the strength of these additives is important, as there’s added caffeine and green tea which are stimulants which can cause many potential side effects.

Still, the only listed ingredients are cheap to source, and the only one proven to be effective for weight lossis HCA and apple cider vinegar. Kelp, green tea, and caffeine are potentially damaging to health, and they’re also cheap to source elsewhere.  Without knowing the full HCA amount, it’s impossible to determine if it’s added in a potent enough doses.

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 Business of Slim Optimum

The company also goes by the name of Slim Optimum. Their contact information is listed as:

Phone Number: (877)261-3439

Address: 2637 E Atlantic Blvd #13976

Pompano Beach, Florida 33061

Email: admin@slimoptimum.com

The company has an F rating on their Better Business Bureau page due to 25 customer complaints. Mostly people have had issues with the service and quality of Slim Optimum. Here are some quotes from these customers:

“I never received the product. I emailed requesting a refund and I have received no response”

“I received a “free” trial… A month later they deducted $89.95 out of my bank account”

“They were not willing to work with me to provide me a full refund”

“The customer service department is rude and unhelpful”

Many people complained about a lack of proper customer support, and of being automatically charged each month for unrequested bottles of Slim Optimum.

The official terms and conditions for Slim Optimum do state:

“do nothing and your credit card will be charged $89.95 approximately 14 days after you placed the order for your trialshipment”

“If you choose to keep the product (beyond the trial period), you then will be charged the full amount of $89.95”

This is what’s known as an auto enrollment program, and it locks people into monthly contracts. The company makes it seem as if you can try their products for 14 days without charge, but hidden in their terms and conditions is a statement that after 14 days, customers will be charged $89.95 per month on each bottle.

Many customers were frustrated to figure this out by suddenly seeing a charge on their credit card without being notified first.

There were also many who tried to cancel who found that the company was unhelpful, and they would put people on hold and deny any requests for a refund.

Returns are also only offered on unopened products within 30 days, and with a 10% restocking fee. Customer approved solutions for weight loss is found in the top 10 diet pills list found here.

EDITOR’S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of Slim Optimum

Here are some reviews from online customers:

“The product did not work like advertised”

“product did not work for me”

“It does not work at all”

“This is a scam”

Finding reviews online is difficult, as the majority of customer opinions are about the lack of customer service, and complaints about the company unfairly charging people’s credit cards each month.

There wasn’t one single review from a satisfied customer. All the opinions about Slim Optimum are extremely negative. The top 10 diet pill supplements are featured via the link provided here.

Conclusion – Does Slim Optimum Work?

Before making a final decision on Slim Optimum, it’s important to look over the customer reviews, company practices, and quality ofingredients. There are unknown amounts of each ingredient such as potential harmful additives like caffeine, green tea, and kelp. Many customers were concerned to find their free trialsturnedintoan $89.95 monthly charge without their consent. Many have had trouble withthe company, and customers often mention they are difficult to deal with, and that they don’t allow for returns.

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Sletrokor is also backed by a full 30 day money back return policy. Returns are offered with no questions asked. To learn more about Sletrokor, click on the link provided here.http://www.dietsinreview.com/diet_column/06/sletrokor-review/

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What is it?

Thermo-Bond is a weight loss pill made with fiber to help reduce appetite while promoting bowel movements. It’s also made to help the body absorb fewer fats, by liquefying fats eaten and aiding digestion.

There are only natural ingredients added and a blend of fiber from different sources. One intended benefit is to help create easier bowel movements. Much like other fiber pills it’s advised to take several a day, alongside liquids to help aid digestion. This review will go over the possible side effects, what customers have experienced, and whether or not it’s a useful weight loss solution. The top 10 diet pill supplements are available when you click the link here.

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Thermo-Bond Ingredients and Side Effects

Dietary Fiber (from cellulose, apple, acacia, oat , and citrus)
Sodium Choleate (as ox-bile extract)
Stearic Acid
Sodium Carboxymethylcellulose

Silicon Dioxide
Magnesium Stearate
Dextrin
Dextrose

Soy Lecithin
Sodium Citrate

Dietary Fiber (from cellulose, apple, acacia, oat, and citrus):Fiber extract from 4 different sources.  Acacia is a gum extract from the acacia tree which is used to lower cholesterol and promote a sense of fullness.  It has shown the possibility for side effects such as:

Bloating, loose stools, and stomach cramps.

Nausea, gas, and increased bathroom usage.

Ill feelings, diarrhea, and stomach pain.

There’s a total of 394 mg of mixed fiber from different sources. At the advised 6 pills a day, Thermo-Bond provides 2,364 mg of fiber, or just over 2 grams of fiber.

Web MD advises the following daily amounts of fiber:

Men: 38 grams of fiber

Women: 25 grams of fiber

Therefore, men would have to eat 36 extra grams of fiber, and women would require 23 extra grams. Though Thermo-Bond is not a full fiber replacement pill, it contains so little fiber where it’s unlikely to provide much support.

To put it in perspective, one cup of sliced apple provides just under 3 grams, 1 oz. of oatmeal provides 3 grams, a small orange has roughly 2.3 grams, which is all more fiber than what’s added in Thermo-Bond. This means just a small piece of fruit can replace all the fiber.The highest quality diet pills can be found in this comprehensive top 10 list.

Sodium Choleate (as ox-bile extract):Sodium salt extract made from ox bile. It’s used to help digest and process proteins and fats. Often only used by people who have their gall bladder removed, and are unable to produce their own bile.

The University of Arizona ran a study one bile acid supplements and stated:

“bile acids came to be regarded as cancer promoters”

“bile acids are carcinogens in humans”

“At least 15 reports… indicate that bile acids cause DNA damage… increases the mutation rate, including the mutation rate of tumor suppressor genes”

Live Strong.com also adds:

“likely unnecessary if you are in good health”

“adding beef bile supplements to your diet when you are in good health offers no benefit and is an unnecessary expense”

Not only is this ingredient seen as not needed, but there have been multiple studies showing how it may be potentially dangerous.

Bile is naturally produced by the body on its own, and there’s no need to supplement with it through different forms. Comprehensive solutions for weight loss can be found in this top 10 list of the best diet pills.

Sodium Carboxymethyl cellulose: Food thickener and emulsifier that are found in things like toothpaste, detergents, and laxatives. A study published in Nature, the International Weekly Journal of Science found that it:

“low-grade inflammation can promote adiposity and associated metabolic effects”

“might be contributing to an increased societal incidence of obesity/metabolic syndrome and other chronic inflammatory diseases”

Not only did it show the possibility for causing weight gain, but it also left rats with serious risks for diseases. The types of diseases it may cause can develop into serious damage to overall health.

EDITOR’S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results.

 Thermo-Bond Quality of Ingredients

There’s a blend of 5 different fiber sources that’s from common ingredients like citrus, apple, oat and cellulose from plants. There’s also acacia fiber added which is commonly added to fiber pill brands.  This all amounts to 2.3 grams of fiber, which is low and can be replaced with whole foods instead.

Even the extracts used amount to such a small amount of fiber that by adding an apple or citrus fruit it would replace the need for the extracts found here.

The added Sodium Choleate from ox bile is not only unnecessary, but studies have shown it’s potentially unsafe. It’s meant to aid digestion, but bile is already in sufficient amounts in the body. Only those who have a removed gall bladder are advised to use this ingredient. It has shown the potential to damage DNA, and it’s a potential carcinogen.

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The Price and Quality of Thermo-Bond

Sales are only offered via distributors of the company, and it’s unknown what a fair price is. One Amazon.com page sells it for $18.96 per 15 day serving. This amounts to a daily price of $1.26.

The added ox bile is not needed and may be potentially dangerous. It’s meant to aid digestion, but enough bile is produced by the body where adding extra amounts won’t have an effect. Bile is used by the body to help digest foods, adding more does not have any proven benefits.

Then there’s 2.3 grams of fiber from 5 different sources. Whole foods can replace this low fiber source for much cheaper. There’s also the addition of 9 different inactive ingredients which have no weight loss or nutritional value.

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 Business of Thermo-Bond

The owners go by the name of Herbalife International; they can be reached via the following:

Phone Number: (866) 617-4273

Address: 800 W Olympic Blvd Suite 406

Los Angeles, California 90015

The Better Business Bureau which tracks customer satisfaction for Herbalife customers features a low C rating. This is because a total of 28 people have complained mostly about issues with the service and their products.

Here’s what some customers had to say:

“they won’t let me return this unused product”

“I entirely regret buying as much product as I did”

“the company is giving me the run around and lying about refunding me back”

“When I call I get transferred around and ultimately get hung up on”

Users complained that the company is unresponsive, and that their customer service is poor. Many said that the business failed to honor their money back guarantee. Since the company is a multilevel marketing business, all of its salesmen are random people who wanted to start selling Herbalife. People have complained that they often will make it hard to get a return.

Herbalife also had to pay the Federal Trade Commission $200 million for unfair business practices. The official FTC website states:

“the companies deceived consumers”

“settlement will require Herbalife to fundamentally restructure its business”

The Fraud Discovery Institute ran laboratory tests and found there were high levels of lead in their products. Lawsuits came out after people suffering from organ damage claimed it was due to Herbalife supplements.

EDITOR’S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of Thermo-Bond

Here are some reviews from online users:

“Did not work very disappointed”

“Haven’t seen a difference yet. I’m not going regularly anymore either”

“A few minutes after I would take it I would become extremely nauseous then I would vomit profusely”

“My stomach stayed bloated and I had great discomfort”

Currently 16 people have complained on their Amazon.com page. People have mentioned it failed to have any benefit, and that it produced side effects. The kinds of side effects people experienced included nausea, bloating, cramping, ill feelings, vomiting, and stomach pain.

The kinds of side effects people experienced are common in other fiber heavy pills. Some were concerned with the amount of pills they had to take. A total of 6 a day is required, and users said it was difficult to swallow so many pills through the day. A thorough top 10 list of the highest rated diet pills can be found within this link.

Conclusion – Does Thermo-Bond Work?

Before making a final decision on Thermo-Bond, it’s important to look over the kinds of additives used, the company history, and the strength of the additives. There’s small amounts of fiber from different common food sources, and an ox bile extract which is not needed in healthy people. These ingredients are cheap to add, and they’ve yet to be proven to be effective for weight loss. Many customers also agree that it failed to give any noticeable results. The only benefit comes from the fiber, which is added in such small amounts where it can easily be replaced.

The 2016 diet pill of the year was found to be Sletrokor. It’s an all-natural plant based extract formula that’s used to suppress appetite, increase metabolism, boost mood, increase fat burning ,and provide many other benefits. Testimonials are featured on the official website from users who have lost weight and gained many benefits.

A full 30 day money back guarantee is offered on Sletrokor. Returns are risk free and offered with no questions asked. Learn more about Sletrokor by clicking the link provided here.http://www.dietsinreview.com/diet_column/06/sletrokor-review/

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Need a healthy grilling option? Try this recipe for salmon fillets from Williams-Sonoma Grill Master.

Serves 6

For the herb butter
1 tablespoon each finely chopped fresh chives, fresh dill, and fresh tarragon
Kosher salt and freshly ground pepper
1⁄2 cup unsalted butter, at room temperature
1⁄4 lemon

6 skin-on center-cut salmon fillets, each about 8 oz and 1 inch thick, pin bones removed
1⁄4 cup mayonnaise, homemade (recipe below) or store-bought
2 teaspoons each ground cumin and ground coriander
Kosher salt and freshly ground pepper

1. To make the butter, in a small bowl, using a fork, work the chives, dill, tarragon, a pinch of salt, and a few grinds of pepper into the butter, distributing the herbs evenly. Squeeze the juice from the lemon into the butter and work it in. Using a spatula, scrape the butter out of the bowl into a rough log shape near one long edge of a 12-by-6-inch sheet of waxed paper. Roll the paper over the butter, and press the butter into a solid, uniform log. Continue rolling the waxed paper around the butter, and twist both ends to seal securely. Refrigerate to harden. (The butter can be made up to 5 days in advance and refrigerated or frozen for up to 1 month.)

2. Prepare a charcoal or gas grill for direct grilling over high heat. Brush and oil the grill grate.

3. Brush the salmon fillets on all sides with the mayonnaise, coating evenly. Sprinkle the cumin and then the coriander evenly over each fillet, then sprinkle salt and pepper evenly
over the fillets.

4. Place the salmon fillets, skin side up, on the grill directly over the fire and cook for about 3 minutes. Turn and cook until the fish flakes when prodded gently with a fork, about 3 minutes longer. The salmon will be cooked to medium, which is perfect for salmon.

5. Transfer the fillets to individual plates and top each fillet with a pat of the butter. Serve at once.

Homemade Mayonnaise
Makes about 1 1⁄2 cups

1 large egg, fresh or pasteurized
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
Kosher salt
3⁄4 cup olive oil
3⁄4 cup canola oil

In a food processor or a blender, combine the egg, lemon juice, mustard, and 1⁄4 teaspoon salt. Combine the oils in a glass measuring pitcher. With the machine running, slowly add the oil mixture in a thin, steady stream and process until the mayonnaise is thick. Add 1tablespoon warm water and process briefly. Taste and adjust the seasoning. Use right away, or refrigerate in an airtight container for up to 3 days.

The post Williams-Sonoma Recipe: Grilled Salmon Fillets with Herb Butter appeared first on Tips on Life and Love.

I wanted to play tennis competitively in my 50s, but I wasn’t sure if it was possible. In addition to the physical drawbacks, I wasn’t sure my brain could learn new skills—I knew cognitive decline was a reality I had to face at some point. It turns out that despite my age, arthritis, and flat feet, I had many years left to make it happen. I wrote all about it in Late to the Ball: Age. Learn. Fight. Love. Play Tennis. Win.

Some other things you know about your physical self as you enter your sixties: Your lung capacity is in steady decline, as are the fast-twitch muscle fibers that provide power and explosive speed. Your heart is perhaps only 70 percent as efficient as it was when you were thirty. Your prefrontal cortex—where the concentrating and deciding you do gets done—has been shrinking for forty years. Your sight has been diminishing, your other senses, too, and this, along with a gradually receding ability to integrate information you are absorbing and to then issue motor commands, means your balance is not what it used to be, especially under pressure and on the move—which is pretty much how tennis is played.

The good news—for me—was that there was good news, of a sort. Much remains unknown about how aging affects the neural basis of cognition, but what recent studies based on neuroimaging and other techniques have tended to find is that real cognitive slowing is something to start worrying about in your late sixties. I could still learn (maybe). Moreover, the learning itself was going to be good for my brain, force it to grow: I would, according to the neuroscientists, create new gray matter and synapses. And while empirical data is as yet pretty scarce, there is research that suggests that taking up a new pursuit late in life correlates with better sleep, better immune function, and lower levels of cortisol, the release of which rises in response to stress. The physical and cardiovascular demands of tennis were going to be good for my brain, too, and for the rest of my body. I might live five or six years longer—though there is some research that shows that really playing, playing hard, which was my goal, is less likely to lengthen life (because of the strain? The risk of injury?) than taking long walks.

But, really, how much could I learn, as I got serious about my tennis in my late fifties? Quite a lot, according to the neuroscientist Gary Marcus. Marcus challenges the neuroscientific consensus that to truly know anything, from a language to a sport, you had to begin as a child. Brain researchers refer to this as the “critical-period effect,” and their evidence is based in large part on a study of young barn owls that could—as older barn owls could not—rather easily adapt to what amounted to a virtual-reality experiment in which a prism distorted their perception of things. But then a Stanford neuroscientist, Brian Knutson, found that old owls actually could adapt during this experiment, if you slowed it down and broke up their reorientation to a new environment into smaller parts. Marcus was so buoyed by Knutson’s findings that he did an experiment on himself: He learned to play the guitar and wrote an entertaining book about it, Guitar Zero. He was forty, not in late middle age, and guitar playing, even, say, in a death-metal band, is not as taxing as tennis playing. Still, I was buoyed by the approach to late learning Marcus posited: Proceed with patience and good humor, tackle the new thing you’re doing bit by bit, keep expectations low and persistence high.

The post An Old Dog Learns New Tricks: How I Learned to Play Tennis at Age 50 appeared first on Tips on Life and Love.

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