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What is it?

Alphamine is a weight loss drink that’s used to provide a thermogenic and fat burning effect.  It’s intended to provide energy specifically for people who work out.

There are 7 different flavors offered that include raspberry lemonade, appletini, cotton candy, fruit punch, ice tea,  pina colada, and sunrise. The benefit of this is to provide a measured dosage to fit people’s needs.  It’s advised to take it for 8 weeks, and then take a 4 week break before continuing another cycle. This is due to the stimulant which needs to be carefully dosed. Featured within this review are customer opinions, the quality of ingredients, how well this works for weight loss, and other important details about Alphamine. To see a list of the top 10 diet pill supplements, you can click here.

Do You Know the Best Weight Loss Pills of 2016?

Alphamine Ingredients and Side Effects

L-Leucine
L-Carnitine
L-Tartrate
Choline Bitartrate
L-Theanine

Ferula Asafoetida Extract (95% Refulic Acid)
Caffeine Anhydrous
Citric Acid
Natural and Artificial Flavors
Silicon Dioxide

Sucralose
Acesulfame Potassium
FD&C Yellow #5
FD&C Blue #1

L-Carnitine:Amino acid used to help improve heart, brain, and muscle function. It also creates energy, and it’s made naturally by the body.

Though this ingredient is used for fat burning, Examine.com adds:

“Supplementation of L-carnitine does not burn fat unless the individual is deficient in L-carnitine”

They also include:

“studies on ALCAR in isolation do not show very good results”

In supplement form it may also promote side effects that include:

Diarrhea, vomiting, and nausea.

Upset stomach, heartburn, and fishy odors and smells.

Seizure.

L-Tartrate:A modified version of the amino acid L-Carnitine.  Possible side effects may include:

Abdominal cramps and pain, nausea, and diarrhea.

Vomiting, rash, and body odor.

Increased appetite.

Choline Bitartrate:A kind of B vitamin which is found in many foods. It’s used to help support the nervous system. It’s not necessary in people who don’t have a nutritional deficiency. Web MD ads:

“Taking high doses of choline by mouth is POSSIBLY UNSAFE”

It can potentially cause side effects that include:

Stomach pain, nausea, and sweating.

Fishy odor, diarrhea, and vomiting.

Increased risk for colon cancer.

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L-Theanine:Amino acid which is commonly found in green tea. It’s used to help stimulate nerve impulses, and also to calm the body. Caution needs to be exercised as Web MD adds:

“It is not known if use for longer periods of time is safe”

No information is available to determine the possible side effects.

Ferula Asafoetida Extract (95% Refulic Acid):Driedlatex taken from an herb. It’s used to help improve brain health and to help provide aphrodisiac effects.  It can lead to side effects that include:

Blood disorders, convulsions, and gas.

Diarrhea, headaches, and swelling of the lips.

Burping and other side effects.

Caffeine Anhydrous: Dehydrated caffeine which is used to help stimulate the central nervous system. It increases energy, metabolism, and mental focus.

A total of 125 mg are offered per scoop, and since 3 scoops are suggested, a daily serving is 375 mg. The common standard limit for caffeine before serious side effects may be experienced in most is 400 mg.

Though caffeine is used for weight loss, there’s an issue with tolerance. Examine.com confirms this by saying:

“Havbitual caffeine use leads to tolerance, which dulls several of caffeine’s effects”

It may also promote side effects that includr:

Insomnia, restlessness, and nausea.

Vomiting, agitation, and tremors.

Muscle spams, jitters, and seizure.

Rapid heart rate, high blood pressure, and pain in the chest.

Headaches, migraines, and ringing in the ears.

In certain people even small amouts can lead to unwanted symptoms. Caffeine also is the reason why Alphamine needs to be cycled.

Sucralose:This calorie free sweetener is around 1,000 times sweeter than standard sucrose. It’s found in brands like Splenda.  A study in the Journal of Toxicology and Environmental Health showed serious side effects:

“reduction in beneficial fecal microflora, increased fecal pH, enhanced expression levels of P-gp”

The reduced microflora can potentially lead to issues such as immune system damage, which can promote serious illness and disease in the future.

It also showed an increase in P-gp, a cell membrane which helps get rid of potentially toxic ingredients in the body. This means that the body treats sucralose as a potential contaminant.

Acesulfame Potassium: Artificial sweetener which is around 200 times much sweeter than regular sugar.

Studies on this ingredient have shown it to be potentially harmful. One study by PLOS One showed that it:

“could affect cognitive functions, potentially via altering neuro-metabolic functions”

It also affected:

“fastinginsulin and leptin levels”

It reduced the satiety hormone leptin and had an effect on blood sugar.

FD&C Yellow #5: Artificial food coloring used to help produce a yellow color. It has been banned in Norway, Austria, and other European countered due to side effects.

Possible side effects from this include hyperactivity and allergic reactions. In some it can cause hives, difficulty breathing, and itchy rashes.

FD&C Blue #1: Man made dye that is often found in processed foods. It is not well absorbed by the body, and around 95% of it will show up in one’s stool.

The FDA also issued a warning on this ingredient:

“Toxicity, including death, has been reported only in associatedwith FD&C Blue No.1”

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EDITOR’S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results.

 Alphamine Quality Of Ingredients

The ingredients such as amino acids can easily be replaced by whole foods. There’s also addirtives such as caffeine which can also be found in foods, though it’s not a long term solution nfor weiht loss. It may promote side effects, and it’s advised to cycle this supplement because of it.

There’s also no need for many of these ingredients such as artificial food colorings. These additives have no weight loss benefit. The top 10 list available here has the highest rated diet pills.

The Price and Quality of Alphamine

Sales are offered directly from the official website, an 84 serving container sells for $42.95. This lasts for a totalof 28 days at the maximum advised 3 scoops a day. It breaks down to a daily cost of $1.53.

This is a high price for what’s a blend of several artificial ingredients, and a potentially damaging stimulant. There’s no weight loss benefit to many of these ingredients, and they’readded only to give the produce a unique look and different taste.  It’s because of these reasons that it’s a poor option for weight loss. To see a list of the top 10 diet pills click here.

Business of Alphamine

The makers are known as Performance Enhancing Supplements, LLC and their contact information is:

Phone Number: (888)885-0195

Address: 3665 East Bay Drive Suite 155

Largo, Florida 33771

Email: customerservice@pescience.com

Returns are only offered on unopened and unused products, and they have to be reported within 24 hours of receiving the shipment. There’s also a 15% restocking fee. This is a poor money back guarantee, as you have to immediatelyschedule a return without ever using their supplements.

A previous version of Alphamine was targeted by the FDA for containing the banned ingredient aegeline.  This ingredient canpotentially cause liver problems.  It’s unknown what the company has done to ensure this type of contamination won’t happen again.

EDITOR’S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of Alphamine

Here are some reviews from online users:

“It makes me feel horrible and has worked my heart into overtime. Not safe”

“Didn’t lose any weight. Very sugary taste”

“Gimmick, taste horrible and doesn’t store well”

“Made me having a nervous cracked out type of feeling even at lowest recommend dosage”

Many people failed to see any weight loss benefit, and there were issues with side effects. Customers experienced anxiety, rapid heart rate, insomnia, feelings of illness, headaches, restlessness, digestive issues, diarrhea, and high blood pressure.

There were also issues with people who exercised. Though this product was intended for athletic people in mind, many said that it left them uncomfraoble and unable to work out without experiencing rapid heart rate.To see the top 10 list of the very best diet pills clikck here.

Conclusion – Does Alphamine Work?

Before you make a final decision on whether or not Alphamine is right for you, it’s important to look at the kinds of ingredients used, customer reviews, and the company history. Alphamine was reformulated after the company was caught adding an illegal ingredient. This new formulated version has high levels of caffeine, artificial colors and flavors, and many amino acids which can be found naturally in foods. The possibility for side effects is also high according to customers who experiencedsymptoms.

The 2016 best supplement of the year award was given to Sletrokor for its potent weight loss results and ease of use. There are no stimulants added, and it’s made up of natural plant extracts. Testimonials are offered on their official website that shows impressive weight loss results. Customer’s mention it’s an effective and safe to use diet pill supplement.

You can try Sletrokor risk free since they offer a full 30 day money back guarantee. Returns are offered with no questions asked. To learn more about Sletrokor, click here.

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What is it?

Belviq is a weight loss diet pill sold via prescriptionthat’s made to help suppress appetite. It produces this affect by changing receptors in the brain, thereby reducing cravings for food.

It’s only advised for use amonghealthy people without certain conditions, and alongside a diet and exercise plan.  Only people with a BMI of 30 or more, or with a BMI of 27 or over if onesuffers from an obesity related illness can take Belviq. Clinical studies have been performed for over 2 years, with some showing a 5% reduction in weight in the first year. This review has customer reviews, possible side effects, and important considerations about Belviq. The top 10 list featured here showcases the best diet pill supplements.

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Belviq Ingredients and Side Effects

Lorcaserin Hydrochloride
Silicified Microcrystalline Cellulose
Hydroxypropryl Cellulose NF
Croscarmellose Sodium NF
Colloidal Silicon Dioxide NF

Polyvinyl Alcohol USP
Polyethylene Glycol NF
Titanium Dioxide USP
Talc USP
FD&C Blue #2 Aluminum Lake

Magnesium Stearate NF

Lorcaserin Hydrochloride: This drug is made by Arena Pharmaceuticals; it’s used to help change chemicals in the brain to suppress appetite. It can lead to addiction, and because of this it’s highly advised to make sure one follows the strict advice of a medical professional before using.

It’s also recommended to contact one’s doctor if weight loss up to 5% isn’t seen in the first 12 weeks.

Reported side effects may include:

Extreme mood swings and unusual behavior and thoughts.

Feeling disconnected from one’s body, suicidal thoughts, and agitation.

Hallucination, fever, and rapid heart rate.

Tremors, confusion, and stiff muscles.

Swelling in the hands and feet, body ache, and flu like symptoms.

Irritability, dizziness, and low blood sugar.

Back pain, fatigue, and headaches.

Dry mouth, back pain, and coughing.

There’s also other serious side effects which may result. Certain symptoms require medical attention as they can be potentially fatal. These kinds of side effects require one to immediately stop taking Lorcaserin. Follow the link provided here to find the top 10 rated diet pills.

It’s also necessary to add diet and exercise, and for some people to monitor their blood sugar. People with certain conditions may be advised to avoid using Lorcaserin altogether.  A report by the FDA states that Lorcaserin was linked to:

“a number of malignant tumors”

A FDA study into this ingredient showed that it could potentially be a cancer causing drug. That’s why when this drug first appeared on the market, the FDA did not approve of it.

It’s also advised to not increase dosage of this, and to make sure to keep close contact with a medical professional in order to reduce the risk of symptoms. Certain medications and supplements may also negatively interact with Lorcaserin.

FD&C Blue #2 Aluminum Lake: Artificial food coloring that is added in tablets and capsules. It has no weight loss effect, and it’s only added to help provide a unique color.

Food colorings have been criticized due to their potential health damaging effects. The link provided here has the top 10 ranked diet pills.

EDITOR’S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results.

Belviq Quality of Ingredients

10 of the 11 ingredients are inactive and have no weight loss purpose. The sole key active ingredient is a drug that works deep within the brain to help suppress appetite. However, it’s impossible to determine what kind of an effect this may have on health.

It’s been shown to produce many unwanted symptoms that can be potentially life threating.  It also has been shown to produce many different types of uncomfortable symptoms.

Use of this drug also requires a diet and exercise plan, as on its own it may not be effective. The DEA also considers this to be a schedule 4 drug, meaning it may be habit forming and can produce hallucinations.

Consumer Reports has also studied this ingredient and they say:

“People who take the drug for a year can expect to lose just 3 to 3.7 percent of their weight, and may gain the weight back, research suggests”

They also mention the possible risks:

“the drug can cause several side effect”

“The FDA’s advisory panel initially rejected Belviq because of a risk of tumors found in animal studies”

It’s because of all these reasons that they say:

“benefits are usually minimal, and their adverse effects can be troublesome”

There are many possible issues with Belviq, and there’s no guarantee of weight loss or safety. At most, the manufacturers suggest an average of 5% reduction in weight. This does not mean it will be long lasting.

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The Price and Quality of Belviq

Prices vary on Belviq, but a standard price listed on Drugs.com has the drug selling for $239.06 per 60 tablet bottle without a prescription.At the standard 2 pills a day, each bottle lasts 30 days and averages to a daily price of $7.96.

This is a particularly expensive diet pill, and many considerations need to be taken before using this. It’s important to follow the strict advice of a medical professional in order to avoid possible side effects. Still, there’s no guarantee of Belviq being able to produce safe and potent weight loss.

A clinical study performed by the company showed that:

“Almost half of people taking BELVIQ lost 5% or more of their body weight after 1 year of treatment”

This means that a person weighing 200 pounds would lose 10 pounds in a year, which is 1.2 pounds a month. This isn’t much when you consider the amount of effort needed and possible symptoms which may cause serious damage. Drugs.com mentions that it may cause:

“depression, suicidalthoughts or behavior, and/or any unusually changes in mood or behavior”

This amount of weight loss is also not guaranteed, as the manufactures mention to discontinue use if 5% of weight lossis not experienced within 12 weeks.

Due to it being a prescription drug, no money back guarantee is offered. This drug is particularly pricy for what can be a potentially harmful sole active ingredient. The top 10 list has the best diet pill supplements available now.

 Business of Belviq

The owners of Belviq are named Eisai Co. Ltd; they can be reached via the following contact details:

Phone Number: (201) 692-1804

Address: 100 Tice Blvd

Woodcliff Lake, New Jersey 07677

This pharmaceutical company’s headquarters are based out of Japan. They have had a history of suing the FDA and DEA due to the long patent process on their drugs.

Early studies into Belviq showed that it caused tumors in rats.

Since Belviq is a prescription drug, there is no money back return policy, and no guarantee of safety.

EDITOR’S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of Belviq

Here are some reviews from online users:

“Absolutely no reaction from this drug for appetite control or energy”

“cravings shot through the roof with this medication, therefore gaining weight and excessive headaches”

“it just made me gain more weight”

“Belviq not only makes me sleepy but minor headaches, dry mouth, no constipation but rather loose stools”

Side effects were a constant issue for users. Many experienced not just physical effects but mental changes that were unpleasant. There were issues from some users who actually gained weight even while adding diet and exercise.

There were also concerns of serious side effects including mood swings, ill feelings, and many other symptoms. These kinds of issues have all been listed as possibleon the official website. This is because a prescription drug has to mention all its possible side effects, in case people might have sensitivities.

Healthy customers have also experienced harsh side effects.Customer approved brands are featured via the top 10 ranked diet pills.

Conclusion – Does Belviq Work?

Before making a decision on Belviq it’s important to look over the kinds of ingredients used, what customers had to say about it, and the likelihood of weight loss effects. One has to have a certain BMI and or have an obesity related illness, while still being healthy enough to not have medicalcomplications. Diet and exercise are required, and there’s no fat metabolism increase or fat burning effect, it’s only made to help suppress appetite. Many customers have complained that it gave them ill feelings, and that it promoted negative mental symptoms. There’s also no money back return policy offered, and this drug has been shown in some people to promote serious side effects.

The 2016 diet pill of the year is called Sletrokor, and it’s available without a prescription. This all natural diet pill supplement has only plant based extracts, no stimulants, and it’s meant to target weight loss in many different areas.

Sletrokor is made to suppress appetite, increase metabolism, burn fat, improve mood, improve digestion, and provide many other benefits. That’s why so many customers have left great reviews. Testimonials are offered on the official website which showcases people’s results. Many have lost weight by using Sletrokor, and you can read about these results by clicking here.

Sletrokor is also offered with a full 30 day money back guarantee. If for any reason you fail to see weight loss, you can schedule a return. To learn more about Sletrokor, you can click here.

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People are genuinely surprised when they peer at my kids’ bookshelves. Inevitably they say ,”Hey, not all of these are Simon & Schuster books!” Nope. Then: “Did someone get them for you?” No, I bought them. I buy books like a normal person, at bookstores, online, at Buy Buy Baby and through the book club at my kids’ school. And when the subject of kids’ books comes up I get the, “Well, you just know exactly what to buy.” Nope again.

I’ve written about books that I thought my kids would love and they hated. There is a rather long list of them. As a publishing professional yes I have (or should have) a good understanding of age levels, what’s new, what authors might be right for certain subjects. I do know what’s on the bestseller lists, what’s being reviewed, what’s being buzzed about, and what’s ending up on award lists. It’s part of my job to know that. But translating that information to my kids is a little tricky. Sometimes I’m at as much of a loss as any other parent in finding the right book for my kids. I wander into bookstores and am overwhelmed. I fall down rabbit holes online. I read lists of recommended books and my eyes glaze over. I have to search out good books for my kids.

I get asked a lot about lists. When you transition from milk to food with a baby there are differing opinions but there is a general consensus as to what foods you should try first. Not so for book recommendations, the Wild West of lists. “Is there a list of best books for a 4 year old boy?” Yes.  The problem is there are a lot of lists and you have to wade through all of them. Some are curated by educators, some by reviewers, some by people who know books and some, in my opinion, who don’t.

Above all else I always trust a human over a list. Your local librarian is a wonderful resource. I have heard parents walk in to the children’s section at my branch and say “I have a 3 year old who loves trains” and within ten minutes that grateful parent has at least three books in hand. I have said “my child loves this book…anything you might recommend like it?” and each librarian has nailed it, opening my eyes to books I may not have otherwise have thought of (Dinosaur vs Bedtime was the last one, and it was perfect).

Head to your local book store. A children’s bookseller is guaranteed to know their inventory. I fondly remember the long gone Bookworm bookstore I grew up trekking to on a regular basis.  The children’s buyer always had a book that he knew I would love (and he was always right).  He’d remember what I was reading and he always had something ready for me to try next.

Other parents are also great resources.  If your children have similar taste (or better yet, if you do) ask what books they are reading in their house. I either just made another mom’s day or killed our friendship when I told her there were indeed more No, David books (David Goes to School was the one I recommended). I hope it’s just my kid who ran around gleefully singing “no no no no” and laughing hysterically for a good month after reading that one.

In terms of lists that are helpful I always go to the Bank Street College Best Children’s Books of the Year list.  They break the books up by age which makes it a little more manageable to search and they give a brief summary of each title.  They are generally all well written books that are almost always well suited for the intended audience they recommend (not easy to find a list that hits it as straight on as this one in terms of reading levels and appropriate content). It’s a very thorough comprehensive list with 600 titles (don’t try to do this one standing in the store; you need time to go through it).

The next list I hit is the New York Public Library Annual Recommended Children’s Books.  When you think about the population New York serves with its library system it’s no wonder their list reflects a pretty diverse subject matter.  What I also like is the fact that it’s one of the few institutional lists that includes some more commercial books as well.  My issue with many awards lists is that while they include great books they often have highbrow subject matter.  The NYP list has a very nice broad range. They don’t shy away from silly.

I think Scholastic has tremendous resources on their parents site, but I prefer to go to their teacher’s site.  They have an awesome “book wizard” for finding books on grade level but the feature I like best also has a “search for similar books” option.  So you could type in “Dinosaurs vs. Bedtime” and 1042 books will pop up, many about dinosaurs. You can then drill down by clicking an option called “Book Alike” that will bring up books in similar formats and for a similar age group. It’s one of the most helpful widgets I’ve used because it actually works. I also like to read the teacher’s blogs on the site as they give me insight into what they’re using in their classroom and why they think those books are great for that age group.

When it comes to finding great books I have more resources because I know editors, read trade journals, and know which reviews might resonate the most in terms of guiding me. I definitely have an advantage. But at the end of the day it’s me, a bunch of information, and a gut feeling that the book in my hand or in my cart might be the one to make one of my children’s eyes light up. There’s only one way to know if I’m right: I close the book.  “Read it again, Mama?” Yeah, that one’s a winner.

Here are the three best book recommendations from the past few months that my kids love:

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Hi! (Animal Words)

by Ethan Long

View Details

A string of comically stylized animals greet each other in masterfully rhyming couplets—an owl’s “hoo” is answered by a cow’s “moo”; a crow’s “caw” is returned with a donkey’s “hee-haw”—all leading up to the “hi!” and “good-bye!” of a human toddler and his mom!

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Little Owl’s Night

by Divya Srinivasan

View Details

Putting a twist on the bedtime book, Little Owl’s Night is sure to comfort any child with a curiosity about the night.

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DInosaur vs. Bedtime

by Bob Shea

View Details

Nothing can stop little dinosaur–not talking grownups, spaghetti, or even bath time. But what happens when he faces the biggest challenge of all…bedtime?

The post Reading Resources: How to Find Great Books appeared first on Tips on Life and Love.

What is it?

Fentermina is a weight loss prescription diet pill made to suppress appetite via an amphetamine. It’s only intended for short term use, and only a doctor can prescribe it.

It’s advised to take it a half hour before meals, and alongside a diet and exercise plan. This drug stimulates the central nervous system, and helps to release adrenalin, epinephrine, and dopamine. This raises the heart rate and blood pressure, while helping reduce the desire for and hunger of food. Within this review you’ll learn about the possible side effects, what customers have to say, and much more. A list of the top 10 diet pills is available when you click here.

Do You Know the Best Weight Loss Pills of 2016?

Fentermina Ingredients and Side Effects

Phentermine

Phentermine: This drug is used to reduce appetite and help with weight loss when used alongside diet and exercise. Due to its addictive like qualities, it’s not advised to use this long term. It has amphetamine like qualities and it can produce serious physical dependence. This can cause withdrawal symptoms over time, and that’s why it isn’t often prescribed unless someone is deemed healthy enough to take it.

Many different brand names sell this brand including Fentermina, of which there are a few websites selling it. It’s illegal to purchase Fentermina without a prescription, and websites selling it aren’t guaranteed to be supplying a safe, fresh, or accurate dosing batch.

It may produce several serious side effects. It’s advised to seek medical attention if any of the following are experienced and don’t go away:

Diarrhea, constipation, and vomiting.

Unpleasant taste and dry mouth feel.

If the following symptoms are felt, it’s advised to seek immediate medical attention:

Increased blood pressure, palpitations, and difficulty breathing.

Dizziness, tremors, and insomnia.

Swelling in the legs and ankles, difficulty doing routine exercises.

Hives, swelling in the face, and tightness in the chest.

Its mot advised for people sensitive to simulants to take it. Also, certain medical conditions would interact negatively with Phentermine.  This can include heart related issues, diabetes, and many other conditions. A list of the highest rated diet pills is made available via the link here.

Possible side effects which are often experienced include:

Restlessness, tremors, and upset stomach.

Impotence and reduced sex drive.

Hyperactivity and difficult to control energy.

Nervousness, anxiety, and ill feelings.

Fentermina is a schedule 4 drug, which means that under US Federal law it’s only available via prescription. Since websites sell this brandwithout a prescription it would be illegal to own it and sell it. The schedule 4 description from the FDA says that drugs like these:

“may lead to limited physical dependence or physiological dependence”

Drugs.com has also commented on its safety:

“Cardiovascular adverse effects may be associated with phentermine”

“pulmonary hypertension and valvular heart disease has been reported in patients”

There have also been cases of serious heart disease and fatal pulmonary related issues:

“Two case reports describe patients using phentermine… who later developed ischemic cerebrovascular disease”

This means the blood supply to their blood vessels were damaged. Phentermine has also been shown to cause serious side effects in once healthy people. This is why it’s strictly advised to seek medical support when using it. Only a doctor can determine if a person is healthy enough to use it.

Certain side effects which may be experienced that are symptoms of an overdose are hallucinations, hostile and aggressive actions, rapid breathing, convulsions, light headedness, fainting, confusion, panic, and much more. Stimulant free options for weight loss are available from the top 10 list.

EDITOR’S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results.

Fentermina Quality of Ingredients

A major issue with the sole ingredient is that it’s meant to be prescribed by a certified medical professional. Fentermina is available online without a doctor’s recommendation, and this is not only illegal, but potentially fatal. There’s no way to determine if one will have safe effects without first getting a proper dosage strength and time of use.

It’s often advised to limit use to only 3 to 6 week periods. The amphetamine nature of Phentermine may cause addiction, heart issues, lung problems, and many other issues. The FDA has also not approved this version of Phentermine, so it’s impossible to determine if it’s made in a safe facility, or if there are safety standards in place.

The company that makes Fentermina is based out of Mexico, and websites that sell it do not show whether or not they are selling recent or accurate dosing batches.

Diet and exercise are required, as Phentermine is intended to help start a new lifestyle change. Long term use is no advised due to its addictive like qualities. A top 10 list ranked the very best diet pills on the market; you can click here to see it.

The Price and Quality of Fentermina

One website sells 30 tabs of Fentermina for $175.At the often recommended dosing of 3 a day, each bottle will last 10 days and have a total daily cost of $17.50.

This is offered without a guarantee or safety, proven accurate strength, or a money back offer.

This version of Phentermine is not only more expensive than other brands, but it’s one of the most costly drugs. The only intended weight loss benefit is appetite suppression, it does not raise metabolism, burn fat, or have any other benefits. The way it promotes appetite suppression is via an amphetamine like reaction, which is known to be potentially addicting and harsh on the heart and nerves.

There are also many considerations needed before using this drug. It’s only prescribed for people who are obese and are deemed healthy enough to take it. Many possible side effects may result which can have seriously damaging effects. To view the top 10 list of diet pill supplements, click here.

 Business of Fentermina

It’s not exactly clear who owns this brand, one label for it claims it is made by IFA Celtics, a pharmaceutical company based in Mexico. They list their contact information as:

Phone Number: (800)71-99-604

Address: 9th Floor, Office 902

Colonia Tizapan, Del. Alvaro Obregon 01090 Mexico

It’s unknown if this company still makes Fentermina, or if only old batches are sold. They fail to add any information about Fentermina, and only 3rd party retailers describe the drug. It’s unknown if what they say is accurate, or if what they produce is unexpired.

Since they are a drug company, they offer no money back return. Though the key active ingredient in Fentermina is Phentermine, a prescription drug, online users mention they bought it in the streets of Mexico without having to see a doctor. This makes it impossible to accurately dose this ingredient with the knowledge of using a balanced diet pill.

It’s unknown how the company operates and whether or not they use safe standards for making their drugs. Since they do not market in the US, they don’t have to have any FDA approved facilities. This means the company is left to make Fentermina without having to adhere to safety concerns and routine quality.

A FDA approval is necessary for there to be an assurance of strict safety standards, as well as accurate strength of each batch.

EDITOR’S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of Fentermina

Here are reviews from online users:

“haven’t lost any weight whatsoever”

“My appetite was exactly the same”

“Felt an energy buzz the first day but nothing now”

There aren’t many reviews for this specific version of Phentermine, so it’s unknown what kinds of effects it may have.

The few reviews showcase how ineffective and side effect causing Fentermina truly is.  Some people mentioned they failed to see any weight loss benefits even when they included diet and exercise. The kinds of side effects experienced include nausea, headaches, jitters, and feelings of nausea. The comprehensive list featured here has the top rated diet pills.

Conclusion – Does Fentermina Work?

Before you make a final decision on Fentermina, it’s important to goover the possible side effects, how the company operates, and what kinds of effects are possible. The few people who have reviewed this brand say it’s ineffective and unsafe. This prescription drug is also sold by a company who has no FDA approval, and it’s illegal to purchase outside of Mexico. Still, a doctor’s prescription is required for the key active ingredient in the US, and it’s only a short term solution for appetite suppression. No other weight loss benefits are possible from Fentermina. There’s no guarantee of safety, effectiveness, and it’s incredibly pricy.

The diet pill supplement Sletrokor was rated as the best for weight loss due to its potent effects made possible from stimulant free extracts. It’s made with plant based ingredients without filler, artificial ingredients, or binders, and it’s made in a FDA approved facility. Customer testimonials are offered on the official website that shows it can produce potent weight loss without side effects. Many people have lost significant amounts of weight while using Sletrokor.  It’s also reasonably priced and it performed better overall in comparison to other diet pill supplements.

Sletrokor is also backed by a full 30 day money back guarantee. If for any reason you want to return it, their policy is offered with no questions asked. Click here to learn more about what Sletrokor can offer.

[Read the Article] According to a new study, eating a diet that includes more plant-based protein is associated with a lower risk of death, while eating more animal protein is associated with a higher risk of death, especially among adults with at least one unhealthy behavior such as smoking, drinking alcohol, being overweight or living a sedentary lifestyle. Researchers from Massachusetts General Hospital examined how each protein source influenced long-term health. They looked at more than 131,000 adults participating in two long-running national health studies. Participants provided 25 to 30 years of detailed data on diet, lifestyle, and medical conditions. Researchers reviewed detailed food questionnaires that were sent to the participants every four years. They found that higher intake of animal protein was positively associated with mortality and that the association was higher among adults who lived an unhealthy lifestyle. Substituting plant protein for animal protein, especially processed red meat, was associated with lower mortality, suggesting the importance of protein source. [Watch more videos of The JAMA Report]

What is it?

JaDera is a diet pill supplement made with natural ingredients to help burn fat and increase metabolism. It’s intended to produce fast weight loss results.

The website claims thousands have benefited from JaDera, and that it’s highly effective.  There are many different brands under the JaDera label, but they’re all meant to produce weight loss results. This review will go over customer opinions, company history, the quality of ingredients, and other important details to determine the quality of JaDera, and whether or not it can promote weight loss.

Do You Know the Best Weight Loss Pills of 2016?

JaDera Ingredients and Side Effects

Here are the ingredients to JaDera Slimming:

Bitter Orange Fruit
Casia Seed
Jobstears Seed
Mulberry Leaf

Medicinal Starch

Bitter Orange:This stimulant has chemicals which increaseblood pressure,heartbeat, and squeezes blood vessels. It’s also used to help raise metabolism for weight loss.

The safety of this ingredient has been brought into questioning. Web MD adds:

“bitter orange is POSSIBLY UNSAFE when taken as a supplement for a medical purpose such as weight loss”

The possible side effects it may cause include:

High blood pressure and heart attack

Stroke, fainting, and pressure in the chest.

Headaches, migraine headaches, and ringing in the ears.

Though it is used for weight loss the National Center for Complementary and Integrative Health:

“There is not enough scientific evident to support the use of bitter orange for health purposes”

When bitter orange is mixed alongside other stimulants, it also increases the risk for unwanted symptoms. Drugs.com adds:

“There are numerous case reports of adverse cardiac reactions”

The issues with heart health are also increased in those sensitive to stimulants. Stimulant free weight loss options are available via the top 10 diet pills list.

Casia Seed:The seeds from this plant come from a tree in China, and it’s claimed to have numerous health benefits, but no studies are offered.

For unknown reasons the label misspelled Cassia Seed as “Casia Seed”.

Possible side effects may include:

Obesity.

Anxiety, drowsiness, and irritable bowel syndrome.

Nausea, gas, and diarrhea.

It’s unknown if this ingredient is safe and effective. The only websites which support this ingredient also sell it, so there’s a potential for bias.

Jobstears Seed:This is used as a nutritious food, and as an antioxidant. JaDera has also misspelled the name of this ingredient,’ it’s actually called Job’s tears.

This ingredient has been studied in animals, but Web MD adds:

“There isn’t nough information to know if Job’s tears works in the same way in people”

They also mention:

“There isn’t enough infomraiton to know if taking Job’s tears in pills as a supplement is safe”

This ingredient like other ancient herbs was used for many different reasons, but there’s a lack of science for Job’s tears.

Mulberry Leaf: Herb that’s used to help reduce the absorption of sugar in the gut. Itsintended benefit is to regulate blood sugar levels.

Web MD also adds:

“not very many studies have been done”

Examine.com adds:

“currently does not have sufficientevidence”

It’s unknown if this ingredient would be both safe and effective.Science Based Pharmacy also mentions:

“Not enough information is known about the risk, benefits, or even what an appropriate dose might be”

Due to its intended effect on lowering blood sugar, it’s possible it may lead to what’s known as hypoglycemia, or extremely low blood sugar. This is particularly an issue with diabetics.A list of the top 10 ranked diet pills is available when you click here.

EDITOR’S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results.

 JaDera Quality of Ingredients

The kinds of ingredients added are either potentially too harmful, or there’s a complete lack of information about their usefulness and safety. No proof is provided by the makers of JaDera either, so it’s unknown what to expect from this.

As you’ll see in the “Customer Opinions of JaDera” section, many experienced side effects and a lack of weight loss results.  The official website does add a disclaimer that the information on JaDera is only for educational purposes.

The question of quality is also unknown since the company has had recalls in the past. It’s important for them to reveal much more, as what’s offered is severely lacking. They also don’t provide a supplements facts list, so it’s impossible to determine what the strength of each ingredient is.

One customer did post an image and it is recommended to introduce only a capsule a day in order to avoid possible side effects. Though it’s never mentioned what kinds of side effects are possible.

You can click here to see which diet pills made it to the top 10 list.

The Price and Quality of JaDera

Sales can be made directly from the official website. A 30 day supply of JaDera Slimming sells for $18.95. This averages to a daily price of $1.58.

Though the ingredients are all natural, mulberry leaf, cassia seed, and Job’stears have either not been studied at all, or they have limited information about both their safety and effectiveness. No information is provided by the manufactures to help show why these additives would actually be effective.

Bitter orange is an ingredient which has shown to potentially be damaging to health. The company fails to give a warning that mixing this supplement with other stimulants may increase the risk for side effects.  Bitter orange has been shown to multiply in its effects when missed alongside caffeine.

For the price paid, you’re only getting one ingredient which has been thoroughly studied, and which may present serious side effects.  The rest of theadditives haven’t had thorough studies showing if they would be safe and effective. Alternatives for weight loss are offered by the top 10 list of diet supplements.

 Business of JaDera

The company is called JaDera USA, and their listed contact information is:

Address: 20987 N John Wayne Pkwy, Suite B104-137

Maricopa, Arizona 85138

Email: info@JaDerausa.com

Returns are only allowed for unopened products sent back within 15 days, with proof of,and restocking fees as well as shipping charges paid by the customer.  There’s also no guarantee for multiple purchases, special offers, and other unmentioned forms of offers. Returns are only offered if the company allows them, and under special circumstances.

The FDA found the illegal sunstance Sibutramine inside this diet pill. The FDA letter states:

“The Food and Drug Administration is advising consumers not to purchase or use “JaDera 100% Natural Weight Loss Supplement”

Sibutramine has been shown to increase blood pressure and heart rate, and the FDA mentions:

“This product may also interact in life threatening ways with other medications”

They also advised to:

“to stop using this product immediately and throw it away”

Sibutramine was found in many other diet pills that were looking to provide an additional effect. The company has not issued a statement as to what they have done to ensure this won’t happen again.

This potentially damaging ingredient has been shown to be extremely harmful in certain people. Some have actually died from its use, and that’s why it’s banned in supplements. A comprehensive list of the best diet pills are made available via the link here.

EDITOR’S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of JaDera

Here are some reviews from users who left their opinion on Amazon.com:

“I didn’t lose any weight any weight… wouldn’t recommend it to anyone”

“Didn’t reduce my appetite nor give me energy. It made me dizzy and nauseous”

“it made me more hungry what a waste of money”

“Didn’t like it much it kept me awake”

Side effects were a common issue from users. This included acne, insomnia, restlessness, weight gain, and ill feelings.

3 people mentioned they experienced acne, though it’s unknown which of these ingredients could have caused such an effect.

The majority of reviews were also negative, with many saying they failed to notice any weight loss benefits, appetite suppression, or increased energy.  Many were concerned about using JaDera, and there were disgruntled customers who highly advised others not to use it. Diet pills made by reputable businesses are all featured via this top 10 list.

Conclusion – Does JaDera Work?

Before you make a decision on JaDera, it’s important to look at their company history and the kinds of ingredients used. No proof is provided to help convince people this diet supplement works, and the company has added unstudied ingredients. Also, they have had issues with the FDA for adding an illegal substance to their diet pills.  There are ingredients in this which have caused many people to experience side effects. The majority of people have given this a low rating, claiming it’s not only ineffective, but that it caused side effects.

The 2016 best supplement of the year is Sletrokor, and it won over all the other diet pill supplements due to its effectiveness and customer satisfaction approval rating. Many people have lost weight by using its proprietary formula of stimulant free ingredients.

Sletrokor is made only with natural plant extacts, and it’s made to help raise metabolism, suppress appetite, improve mood, lower blood sugar, and to provide other potent effects. Testimonials are also offered from satisfied customers who have lost significant amounts of weight with Sletrokor.

You can try it risk free, every purchase of Sletrokor is backed by a full 30 day money back guarantee. Returns are offered with no questions asked. To learn more about Sletrokor, you can click here.

What is it?

PGX Daily is a weight loss diet pill made to reduce appetite, promote fullness, and regulate blood sugar. It’s made up of a proprietary ingredient and an extract of coconut oil.

There are no added stimulants, and it’s used to help reduce 60% of the glycemic response when taken with meals. The intended effect is a slow absorption of water in the stomach to promote fullness. The capsules are called “Ultra Matrix”, and they’re made to provide fast and long lasting effects. This review will highlight customer reviews, the kinds of possible side effects, and whether or not it truly has a weight loss effect. To see which diet pills were ranked in the top 10 list, click here.

Do You Know the Best Weight Loss Pills of 2016?

PGX Daily Ingredients and Side Effects

PGX (PolyGlycopleX)  Konjac-mannan (root), Sodium Alginate, Xanthan Gum
Medium Chain Triglycerides (from purified coconut oil)
Gelatin
Glycerin

Purified Water
Annatto
Carob
Yellow Beeswax

Soy Lecithin.

PGX (PolyGlycopleX) Konjac-mannan (root), Sodium Alginate, and Xanthan Gum:A patented blend of 3 ingredients meant to slow digestion, promote satiety, and control blood sugar.

Xanthan gum is a common thickener found in processed foods. With a bit of water, it expands to a much greater size. It can be extracted from common allergens such as soy, wheat, dairy, and corn. It’s unknown where the makers of PGX Daily source their Xanthan Gum from.  It can lead to side effects including:

Bloating, gas, and indigestion.

Stomach cramps, diarrhea, and loose stools.

Sodium Alginate is an extract from brown seaweed used to bind and thicken ingredients. It is also added to help lower cholesterol.  Web MD has questioned its safety:

“the safety of larger medical amounts is not known”

The final ingredient is Konjac-mannan, a plant which has extracts in it that are used to thicken and gel ingredients, as well as provide a fiber source to treat constipation. Web MD mentions:

“can sometimes cause blockages of the throat or intestines”

It’s often advised to make sure to drink enough water with this, in order to help aid digestion and prevent choking. Other possible side effects may include:

Flatulence, loose stools, and diarrhea.

Bloating, low blood sugar, and stomach cramps.

Drugs.com also adds:

“has been investigated for its effects on weight reduction…cholesterol… there is a lack ofadequately sized clinical trials to support these uses”

A study by the Rush University Medical Center showed:

“did not promote weight loss in overweight and moderately obese individuals”

A meta-analysis on this ingredient showed it did not promote any statistically significant weight loss. This kind of review is considered one of the most up to date scientific trials.

The FTC has also warned companies who make false weight loss claims about this ingredient. Both the FDA and FTC conclude that there is no evidence that this ingredient can help with weight loss. Health Canada also adds:

“a potential for harm if taken without at least 250 ml or 8 ounces of water or other fluid”

This is why the makers of PGX Daily advise to get enough fluids when supplementing.

Medium Chain Triglycerides (from purified coconut oil):  Fats extracted from coconut oils meant to decrease body fat while retaining lean muscle mass. It can promote:

Nausea, vomiting, and stomach issues.

Gas, essential fatty acid loss, and diarrhea.

Many other possible side effects may result. It often makes people need to use the bathroom immediately after ingestion.

Though it is used for weight loss, studies on this have been mixed.The list provided here has the top 10 ranked diet pills that have effective weight loss ingredients.

EDITOR’S TIP: Combine this supplement with a proven fat burner such as Sletrokor for better results.

 PGX Daily Quality of Ingredients

The proprietary ingredient is made up of cheap ingredients that are either added to processed foods as a cheap thickener, or they are often found in other weight loss diet pills.

The key active ingredient for weight loss is Konjac-mannan, which is a fiber source that requires a lot of water. It’s not yet proven to help with weight loss according to clinical studies. It may also lead to side effects. The website for PGX Daily adds:

“As your body acclimates to PGX, it’s possible to experience some intestinal discomfort”

This was a common concern for users, as many customers have had to deal with side effects. There’s also no money back guarantee offered for PGX Daily. The quality of ingredients is poor as it’s mostly a blend of common additives which may cause unwanted side effects.  Unbiased studies into the ingredients have now shown any weight loss benefits. Discover which diet pills made it to the top 10 list by clicking the link here.

The Price and Quality of PGX Daily

No sales are offered from the official website, though they offer a map which shows the nearest retail locations. A 120 count bottle sells for $29.96 on Amazon.com. At the advised up to 6 pills per meal, 18 pills total can be used a day. This means each bottle lasts 3.3 days, and can be broken down to a daily cost of $8.99.

This is a much higher than average dosing amount than any other diet pill supplements. It’s also expensive to use, considering there’s only 2 active ingredients, a proprietary blend and fatty acids. These additives can be sourced for cheaper elsewhere, though since it’s not proven effective for weight loss; it’s not a very good quality blend.

None of these ingredients have been considered effective for weight loss according to studies by Web MD and other health organizations. The consensus is that it’s either possible to produce side effects, or that it’s yet to be proven to promote weight loss. For the ingredients used the price for this is high.

Nothing in this formula has been shown to be significant. It’s essentially a blend of fiber sources with an added extracted fat ingredient.  There’s a potentially harmful choking and blockage effect which may result in the intestines and throat.

The top 10 list has the top ranked diet pill supplements.

 Business of PGX Daily

The owners are InovoBiologic Inc. They can be contacted via the following:

Phone Number: (800) 916-1650

Email: support@pgx.com

They did run studies on the key active ingredient, however, the official report states:

“All authors havea financial relationship with the sponsor of the study, InovoBiologic, Inc.”

Therefore, it’s a biased study which may not be accurate.  There’s also no money back return policy offered. The official website for PGX Daily only offered an email as well. The contact information had to be found on another website. Featured via the link here is  the top ranking diet pills out now.

EDITOR’S TIP: For the best results, our experts recommend using weight loss pills for at least 3 months. Save your money by buying a few bottles at once.

Customer Opinions of PGX Daily

A total of 66 negative reviews are available on their Amazon.com page. Here are some direct quotes from users:

“It upsets my stomach so much… and it is just not doing anything for me”

“I get this horrible stomach pain that lasts about 24 hours. It’s too painful. I can’t take these”

“This didn’t do anything for my appetite but just made me go to the bathroom and my stomach cramp”

“stomach pain persisted for five days until I finallyended up in the emergency room where I was admitted with an ileus, an intestinal obstruction”

Not only did many users fail to see any weight loss benefit or appetite reduction, but there were also issues with severe side effects. One person was hospitalized, and others mention there were extreme symptoms.

The kinds of side effects experienced include nausea, bloating, diarrhea, frequent bathroom usage, stomach pain, dehydration, and stomach cramping.

Those who didn’t lose weight often mention they included diet and exercise, and took the pills according to the suggested usage. Customers commonly either had no change at all, or they had to deal with symptoms that made it impossible to function.

One common complaint was of stomach related symptoms such as increased bathroom usage. People also felt that it was extremely difficult to have to take upwards of 6 pills per meal. Issues were also had with the size of each capsule, some hard trouble swallowing.

The top 10 list features the best diet pill supplements available now.

Conclusion – Does PGX Daily Work?

Before considering PGX Daily it’s important to look at customer reviews, the kinds of ingredients added, and the company policies. Additives like xanthan gum, sodium alginate, and Konjac-mannan are found in many other diet pills. These ingredients are cheap to add, and they may lead to side effects. No money back return is offered, and there have been many customers who experienced harsh side effects. One person was even hospitalized due to blockages caused by this heavy fiber blend. PGX Daily also requires up to 18 pills a day for it to be effective, though results are not guaranteed.

The 2016 top ranking diet pill of the year is called Sletrokor. It has only plant based extracts with no added fillers, stimulants, binders, or preservatives. The intended effects are appetite suppression, improved mood, metabolism boosting, increased calorie burning, better digestion, and other benefits. Customers have left great testimonials showing potent weight loss benefits.

You can try Sletrokor risk free for a total of 30 days. Their money back return policy is offered with no questions asked. To learn even more about Sletrokor, click the link here.

I can remember exactly one time growing up that my father spoke candidly to me about his experiences in Vietnam. We had traveled together, alone, so that I could interview at Philips Academy Andover. Over dinner, he suddenly began to tell me about serving aboard a mine sweeper and navigating the Vietnamese waters. I soaked up every word like a sponge, afraid to even breathe, because I was sure that if I disturbed him he would change the subject and never share with me again. Even at 14, I loved history.

My parents had taken us to the Vietnam Veterans Memorial years earlier, and my siblings and I watched silently as my father walked the wall in search of a friend’s name. We observed respectfully, but never asked a question. We believed, as many did and still do, that prying about a service member’s combat experiences was tasteless and maybe even offensive. My maternal grandfather was a Marine in Vietnam, but I know very little about his experiences there, because I have never asked. I know the bits and pieces that have trickled through the family over the years and become like urban legends: the patrol my grandfather didn’t go on that was ambushed, his replacement whose Jeep hit a mine. “It’s impolite to ask someone who’s been to war whether they killed anyone,” I was told. When I was little, the nation’s wounds caused by Vietnam were still raw. The adults in my life could remember the awful things that had happened to returning service members. I think my parents’ generation’s approach became to remain silent out of respect. They believed veterans needed space and wished to allow it.

When I met my husband, Kevin, questions weren’t an issue at first. We met in the summer of 2007, a year after his deployment to Ramadi during some of the worst fighting of the Iraq War. He talked frequently about Marc Lee, his friend who was killed there, but in those early days of our relationship we were consumed by the trivial happenings of a budding romance. I neither avoided nor approached his combat experiences.

Kevin is not one to move slowly, however, and inside of three weeks after we met, I had moved from Jacksonville to San Diego and into the small room he rented in Imperial Beach. I soon learned that the rules I was raised with don’t apply to him. “What is that?” I asked him about a jar in his room. It was full of spent brass.

He picked it up nonchalantly and cradled it in his right hand. “They’re from my kills,” he said matter-of-factly. He looked me in the eye, maybe waiting for a reaction, but I just nodded and waited. He rifled through the shells slowly, as if searching them for memories. “I shot this one guy in the spine,” he continued. “He didn’t die right away. But he kinda flopped around like a fish.”

That conversation was nine years ago. For the next seven, I gathered pieces of information through Kevin’s odd stories and my sporadic timid questions. On the occasion I broke tradition enough to ask him about his job, I was struck by how effortlessly he shifted from talking about things like the Patriots’ chances for the Super Bowl to where he was when he killed his first man. He was reassuringly unaffected, and his ability to share with me without difficulty contradicted the stereotype of the silent, reserved combat veteran engaged in a terrible internal struggle. Kevin has never been one to volunteer information out of nowhere, but nor has he ever met me with a “I don’t want to talk about it,” or “that’s none of your business.” Still, for a long time I couldn’t shake the feeling that indeed it wasn’t any of my business. It was before me. Before us. I asked him simple questions: “What gun did you shoot? What vehicle did you drive? How often did you shower?” Over time, even as my questions gradually became bolder, I never approached feelings. I didn’t believe it was my place.

It wasn’t until beginning to write The Last Punisher, however, that I realized how important this question-asking process is to our marriage. For the first time in nine years I gave myself free reign to ask anything I wanted, because it became my job to ask. I had to get inside Kevin’s head and help our co-writer write Kevin as he felt in 2006. I had to know everything. I had to push hard and be invasive and get into the place I had believed was off-limits. And then I had to dig deeper.

Kevin answered my questions, the same way he has always answered them. I was editing a particularly gut wrenching scene and I turned away from the computer. He was putting away his laundry. “Kevin,” I said. “It just says you started crying. But how were you crying?” I could barely get the words out. The only time I’ve ever seen him cry was when our son was born. He paused for a moment before answering.

“Probably softly sobbing,” he said thoughtfully. I nodded and he continued dumping a handful of socks into his top drawer.

My relationship with my husband has changed markedly during this writing process, because there are no more “off-limits” questions. One of the truths a woman who loves one of these men must accept is that she will never know him completely. There will always be a small part of him reserved just for his brothers. Because I had come to accept that long ago, I believed that asking certain questions was futile. No matter what, I would never gain entry to the other part of him.

I didn’t realize until recently that this exercise in communication, however, was not for me to get to know him better. He didn’t need an opportunity to open up. He has never had trouble talking about his combat experiences or experienced PTS of any kind. The question asking was for me. I was the one who needed to open up to him about the things I wanted to know. For years, I had carried around a burden of refusal: refusal to fully imagine Kevin in that role, refusal to acknowledge the full impact some of his experiences in Ramadi had on him, and refusal to communicate to him my curiosity about the man he was behind the gun. I needed to ask him because a healthy marriage is founded on communication. I need to know my husband, and the war will always be a part of him. To know his war is to know him, and to know him, I have to ask.

I don’t believe the same, “We don’t ask about that” umbrella that I grew up under has any place in a marriage. Kevin truly empowered me to get answers I never understood I needed about things I had told myself I shouldn’t want to know. We went through this process together and crossed a threshold that has made us a much stronger team. There are no more unanswered questions between us and no more shadows in the past. As a result, our bond has grown immeasurably stronger as I more fully understand the man I have pledged my life to. What’s more, I more fully understand myself.

Photos courtesy KevinLacz.com

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