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Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/eat-before-long-run/

Marathon training brings with it a whole host of new questions. How do we run so far without getting bored? How do we prevent chafing? How do we carry food on long runs? Do we […]

The post What to Eat the Night Before a Long Run appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2020/05/5-fun-yoga-poses-to-do-with-your-kids/

Right now I’ve been craving more yoga. And because school is out and childcare isn’t readily available here yet, I’ve found that if I want to get more yoga in my life, it’s going to need to involve my kids. Which, really, has been relatively fun to do … at least for the first few minutes. My five-year-old daughter and I both bust out our yoga mats, put on a short video, do some poses while the twins crawl around, and then, after about five minutes, my eldest asks to watch YouTube, while the twins hightail it to the bathroom…

The post 5 Fun Yoga Poses to Do With Your Kids appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/get-back-to-running/

At some point you felt reasonably fit…maybe even dare we say it, very fit. Then life happened you took an extended break and now you’re scratching your head wondering how to get back to running? […]

The post How to Get Back in to Running After Years? appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/exercise-knee-injury/

If you’re a runner, surely someone in your world has commented about how bad the sport is for the knees. While knee injuries are common among runners, running isn’t inherently bad for your knees. Case […]

The post Exercising with Knee Pain? What You Can Still Do appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/how-often-run/

Whether you’re just starting out or trying to figure out how to maintain fitness between races, the inevitable question arises about how many days a week to run, to strength train and what’s best. As […]

The post How Often Should I Run? appeared first on RunToTheFinish.