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What is it?

 A Detox Diet is a way to help flush out toxins from the body to improve overall health. There are many versions of this diet, and it often requires people to eat a limited amount of certain foods and sometimes none at all.

The claim made by this diet is that it will rejuvenate and renew the body so it works at an optimal rate. It’s often suggested by naturopathic doctors as a way to enhance overall health. Certain versions of this diet also ask for people to fast or to drink only liquids, and they’re often only recommended for short term use. Our review experts have reviewed many different diets and the most useful for weight loss was found to be the 18Shake Diet. It’s a combination of a fat loss diet pill and an appetite suppressing meal replacement which satisfies for hours. Discover more information about the 18Shake Diet by clicking on the link here.

Do You Know the Best Diets of 2016?

Detox Diet Ingredients and Side Effects

There are several different forms of this diet, with some allowing only water to be drunk with no food for days or hours. Certain versions also have specific requirements for food such as only allowing fruit and vegetable juice.

They are also only advised for a short-term use since it can lead to nutritional and caloric deficiencies. Web MD has noted:

“Most people don’t feel good on low-calorie, nutrient-poor diets. Potential side effects include low energy, low blood sugar, muscle aches, fatigue, feeling dizzy or lightheaded, and nausea.”

There is very little allowance for foods and people are told to only allow certain kinds of foods. The intention of this is to help detoxify the body, which has not been proven. Dr. Michael Smith confirms:

“If your goal is to detox your system, don’t waste your time or money. Your body is an expert at getting rid of toxins no matter what you eat. Toxins don’t build up in your liver, kidneys or any other part of your body, and you’re not going to get rid of them with the latest detox wonder”

Our review experts have created a list of the highest rated weight loss diets.

So for those who want to improve their health there is no proof that this form of detoxing will actually have a benefit. There’s also claims made about the weight loss benefits of this kind of diet. While one is likely to have a significant reduction of calories via detoxing, it’s not considered a safe or long lasting approach. The same Dr. Michael Smith adds:

“If your goal is weight loss, a detox diet might help you drop a few pounds, but you’ll likely just gain it back. In the end, you haven’t accomplished anything and it’s certainly not a healthy approach”

Due to these concerns it’s not advised to use this diet. There is no proven safe or effective way to use this form of dieting. Even with short term use it can potentially promote many side effects and a lack of lasting weight loss. It’s not uncommon for one to feel lightheaded, ill, nauseous, bloated, fatigued, irritable, and not in good health.

Web MD also adds:

“Not only are detox diets not good for people with certain medical conditions, they could be harmful”

“it’s all hype with no health benefits. There ae many ways to get your body clean and healthy. This isn’t one of them”

Therefore, it’s not recommended by any legitimate science as a healthy diet. Click the link provided here to see which weight loss diets were rated as the most effective.

A review by the Facility of Medicine and Health SCIENCS, Macquarie University of Sydney, Australia found:

“Although the detox industry is booming, there is very little clinical evidence to support the use of these diets”

“This is an area that deserves attention so that consumers can be informed”

All the available data shows that this form of dieting has many flaws and potential risks. Detoxing the body is not proven as a way to help improve health. Not all people can start this type of diet without experiencing serious side effects. These kinds of diets have no evidence to support their use.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as
18 Shake ffor better results.

Detox Diet Quality of Ingredients

Depending on what kind of detox diet one chooses, it can either require fasting with only water or with juices. Water fasts can be difficult as one isn’t receiving any calories and nutrients the body needs for nourishment. This can lead to a slowed down metabolism that ends up not burning calories in order to get rid of muscle mass and important tissue.

Juice fasts have the problem of getting high amounts of sugar and a lack of fiber if it allows fruit juices. Vegetable juices also suffer from a lack of quality fiber and insufficient calories. When the body does not get sufficient fiber it can lead to indigestion and issues with the bowels. Fiber is important for regulating the body and it’s lacking in juice.

For a comprehensive list of the top ranked diets for weight loss, follow the link cited here.

The Price and Quality of Detox Diet

Depending on whether one decides to do a juice or water fast the price can vary. One would need a juicer and lots of fruits and vegetables in order to ensure there is enough to drink for the duration of the fast.

There isn’t any proof to help show whether or not this diet would actually be effective or safe. Reviews from medical professionals show that this might be potentially unsafe and not effective for long-term use. There are potential side effects and nutritional deficiencies which can result. This is why these kinds of diets are only recommended for a short period.

The Mayo Clinic also adds:

“there is little evidence that they (detox diets) eliminate toxins from your body”

They conclude that they:

“aren’t a good long-term solution”

To see which weight loss diets were rated as the best overall, visit the link cited here.

Business of Detox Diet

There are many different versions and some offer recipe books, guides, and support. This diet is not advised to be taken for a long periodas it can lead to unwanted side effects.

No legitimate science has proven that a detox diet is necessary or healthy. Not all people can handle this either, as it can be demanding to restrict oneself to just juicing or water.

Often those who promote this kind of dieting will make sure to offer suggestions on how to continue dieting like this, since it can be incredibly difficult to suddenly restrict one’s diet to such few food options.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Detox Diet

Featured below are some quotes from those who have done different forms of detox diets:

“We already have a liver and kidneys. They are usually free and work better”

“found it so extreme and inconvenient that I just couldn’t justify continuing”

“I was so weak I can’t get out of bed”

“you really need to be mentally prepared”

Users found this diet very difficult to uphold, as they often experienced side effects. There were constant problems with people being unable to function normally. Many didn’t have sufficient energy and it made them uncomfortable.

Those who tried a Detox Diet for weight loss mention how it had either no effect, or that they regained all the weight they lost quickly. From the many negative reviews it’s clear that this is not a safe and lasting diet plan. Click this link for a comprehensive list of the top ranked weight loss diets.

Conclusion – Does Detox Diet Work?

With many different forms of dieting to helpdetoxify the body, this diet has one universal claim that it’s important for the body to cleanse itself. However, legitimate science mentions how this is not true, and that the body does not need to deprive itself in order for it to remain healthy. No detox diet provides any evidence to help show how it would be safe and effective to use. Many who have tried dieting this way mention how they’ve experienced side effects and a lack of long lasting weight loss. It was difficult to sustain for many, and it often caused people to lack energy to perform even basic tasks.

Our review experts have analyzed many kinds of weight loss diets and they’ve found the 18Shake Diet produces the most effect results. It has a meal replacement which can suppress appetite for hours with high protein and fiber, and a fat burning diet pill made with natural extracts. Neither have any added stimulants, colors, preservatives, artificial ingredients, fillers, or cheap binders. They help to maximize weight loss by improving metabolism, suppressing hunger, burning fat, and other weight loss benefits. Customer testimonials also show how effective it is for weight loss.

The 18Shake Diet is also supported by an entire 30 day money back guarantee. This allows returns for all purchases with no questions asked. Learn more information about the 18Shake Diet by visiting the link provided here.

As a parent there are a lot of things that make me want to scream on a daily basis. Sliding on toys with wheels that are left in front of hot ovens. Packing what I think are creative lunches only to have them come home uneaten. Finding crayons in pockets of pants…in the dryer. So by the time I hold it all in and we hit bedtime, it’s natural that I want to scream about reading that same book for the one millionth time. Especially when it’s the most annoying, cloying, longest book you have in your house.

I’ve heard a lot of friends complain about this as well. “With so many books to choose from, how come she only wants that ONE book again and again?” Some have even confided that they think there’s something wrong with a child who only wants that one book. There’s not. It’s normal.

I’ve learned a lot from the television production companies I’ve worked for and with in terms of programming for kids. They know that kids will—happily!—watch the same show about 9,000 times and they take that into consideration when they are doing their schedules. So if you think it’s odd that the same episode seems to be airing every day for weeks, it’s actually deliberate (sorry, but you have to hear that song again). Repetition is good for kids. That’s how they can really take in, understand, and examine a concept.

Kids also crave routine, and repetition comes with that package—which is where some of desire for repeats in bedtime reading comes in. In our house at least the repetition extends to songs, shows, breakfasts, lunches, dinners, and anything they find funny: “Do it AGAIN, Mama!” they will scream, especially when I go sailing across the kitchen floor while tripping over a Matchbox car with a pan of hot meatballs in my hands. Our kids learned sign language before they could speak. The sign most used? The one that means “more.” Sometimes our youngest, when tired, will revert to the sign instead of speaking. I now flinch when I see it. (I do get the irony when More, More, More Said the Baby became an instant favorite in our house).

The light at the end of the tunnel of a book rut is that kids’ preferences seem to shift with little notice. When a child receives a new toy, for instance, it is “the” It toy for a few days or weeks (or in some cases, mere hours). In my experience it is usually the toy that makes the most God-awful noise. All other toys are ignored. Lord help any other child who touches that toy. And then, as fast as it started, they have moved on to another It toy. The last It toy is later found in some dark recess under the sofa.

Books can go in the same direction. Kids are attracted to books for various reasons, from brightly colored pictures, the style of the art, or the subject of a book. For younger kids and babies, a lot of it is the repetition or rhythm of the book and the way it sounds when you read it out loud to them. They will gladly listen to it again and again and again. And sometimes again for good measure. Then, one night: pouf. On to the next great thing. The saving grace with The Book That Will Not Go Away is that it rarely becomes The Book We Read Forever.

I have been tempted, as any parent, to simply say no when presented with a book that I know from beginning to end because it has been burned in my brain. “This one!” a tiny finger will point. “Oh, we just read that three times last night. Let’s try another one?” And the face crumples, I grumble, and crack open the cover again. Maybe I should have just tried the more direct “no.”

I did meet someone who told me that she read her kids the same books every night as part of their bedtime routine. “Like on purpose?” I asked. Apparently so. I don’t think I’d do it deliberately. At some point reading the same books seems like it would become more of a routine than something we enjoy. We definitely have books we read 14 times a night for 40 nights in a row. But I always choose a few new ones as well, or at least some that have only been read 38 times. I make sure we have plenty of offerings in our book baskets so there are choices.

When you are in the middle of “Oh, I cannot possibly read this book again,” try to think ahead to a time where that book will be the one you find in some dark recess under the book shelf. Seeing the cover will make you fondly remember a time when the child in front of you was smaller, cuddlier, and thought you were smarter.

“Ohhhh, look,” you will say, pulling it out. “Remember when we used to read this every night? Every night!” You might a little teary. “Should we read it again tonight?”

“No.”

Yep, definitely more direct.

These are books I can read on auto pilot and still love:

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The Very Hungry Caterpillar

by Eric Carle

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THE all-time classic picture book, from generation to generation, sold somewhere in the world every 30 seconds!

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Please, Baby, Please

by Spike Lee

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Go back to bed, baby, please, baby, please. Not on your HEAD, baby baby baby, please!… From moments fussy to fond, Academy Award-nominated filmmaker Spike Lee and his wife, producer Tonya Lewis Lee, present a behind-the-scenes look at the chills, spills, and unequivocal thrills of bringing up baby! Vivid illustrations from celebrated artist Kadir Nelson evoke toddlerhood from sandbox to high chair to crib, and families everywhere will delight in sharing these exuberant moments again and again.

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Bear Wants More

by Karma Wilson

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When springtime comes, in his warm winter den a bear wakes up very hungry and thin! Bear comes out of hibernation and he’s VERY hungry. He eats everything in sight–but he still wants more! Bear’s friends finally help him satisfy his HUGE hunger by throwing him a surprise birthday party. Bear’s adventures (like being too fat to fit through the doorway) will entertain and delight young readers.

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The Babies on the Bus

by Karen Katz

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The babies on the bus sing LA-LA-LA! LA-LA-LA! LA-LA-LA! Jump on the bus with Karen Katz’s adorable babies as they take a classic song for an all-new ride!

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More More More Said the Baby

by Vera Williams

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Here are Little Guy, Little Pumpkin, and Little Bird.

Their grownups love then. So will you.

The post If I Read This Again, I Will Scream appeared first on Tips on Life and Love.

As health care costs rise rapidly, we must stay informed and investigate all of our options for staying healthy without going bankrupt. It might be intimidating at first to speak with your doctor about their rates, but dealing directly with the source of health care costs is one way to guarantee that you’re balancing your budget, right from the start. Learn how to do it in my book Your Best Health Care Now: Get Doctor Discounts, Save With Better Health Insurance, Find Affordable Prescriptions Now.

Medical costs are a lot like airline tickets. They range widely and are negotiable. So, yes, you can ask for a discount, especially if you are paying cash because you have a high-deductible health plan; people with insurance are not legally obligated to use it. Or perhaps you don’t have insurance at all. Or you simply can’t afford the full fee. One study showed that more than 60 percent of patients who asked for discounts got them.

As you’d imagine, patients have to raise the issue. And they should do it before the examination begins, if possible, face-to-face with the doctor. Once they earnestly describe their financial circumstances, some doctors routinely cut their rates in half or even ask for as little as 10 percent. In rare cases, they might manage to provide the care for free.

Dr. Fine recalled that when he was practicing in dirt-poor eastern Tennessee, a teacher with no health insurance walked unsteadily into his office. From the patient’s severe lack of balance, Dr. Fine knew he needed an MRI of his brain stem immediately. He also knew the low-paid teacher didn’t have the hundreds of dollars to pay for it.

“I called around to some friends with MRI equipment,” said Dr. Fine, “and I made it happen for free.”

The post Can You Ask Your Doctor for a Discount? appeared first on Tips on Life and Love.

 What is it?

Shake 360 is a meal replacement shake made with probiotics, antioxidants, and 15 vitamins and minerals. It also contains plant based protein and the manufacturers suggest drinking one shake a day for results.

Two different flavors are offered in chocolate and vanilla berry. They contain no lactose and instead use a vegan and soy free formula. You can mix these shakes with cold water and ice, and they can be mixed inside a shaker bottle with no need to blend. Our review experts have rated many different meal replacement shakes, and the most nutritionally dense and beneficial for weight loss was found to be 18Shake. This all natural meal replacement has high protein and fiber to suppress appetite for hours. Learn more about the benefits of 18Shake by clicking the link here.

Do You Know the Best Diet Shakes of 2016?

Shake 360 Ingredients and Side Effects

Here are the full ingredients to the vanilla berry flavor:

Pea Protein Isolate
Pea Protein Concentrate
Rice Protein
Zucchini
Cucumber

Spinach
Broccoli
Carrot
Tomato
Beet

Shiitake Mushroom
Apple
Cranberry
Blueberry
Orange

Cherry
Strawberry
Kale
Goji Berry
Sunflower Oil

Coconut Oil
Cane Sugar
Chicory Inulin
Oat Fiber
Natural Flavors

Beet Color
Guar Gum
Cellulose Gum
Xanthan Gum
Carrageenan

Organic Steviol Glycosides
Citric Acid
Malic Acid
Bacillus Coagulans
Monk Fruit

Pea Protein Isolate/Concentrate: Legume extract which is lacking in important amino acids. This is often why it’s mixed with other forms of protein such as rice.

There are insufficient levels of the amino acids cysteine and methionine, which can cause nutritional deficiencies.

While high protein is important in a meal replacement, there can sometimes be lacking amino acids which the body needs to regulate itself.

Rice Protein: Easy to digest form of protein that is low in the amino acid lysine. It can also lead to side effects such as indigestion, diarrhea, and stomach pain if eaten in large amounts.

It is a cheap protein source and is often added to vegan based meal replacements.

Cane Sugar:This sweetener is sucrose based and is taken from sugar cane which is a tropical plant. The vanilla berry version of Shake 360 has 7 grams of sugar, while the chocolate has 6 grams per serving.

The American Heart Association advises for men to limitthemselves to 36 grams of sugar, and for women the allowance is 24 grams a day. High amounts of sugar can potentially lead to obesity and cardiovascular damage.

In reviewing many different kinds of meal replacement shakes, our experts have determined which are the very best, which can be seen in the link here.

Guar Gum: Thickener and binder which is a fiber source added to improve digestion and suppress appetite. It’s highly advised to take it with water as it can lead to blockages in the throat and intestine.

Other possible side effects can include:

Diarrhea, loose stools, and increased gas.

Stomach cramps, pains, and indigestion.

This ingredient will often be added to processed foods as a cheap additive.

Cellulose Gum: This ingredient is taken from the cell walls of plants to help thicken and bind other ingredients. A clinical study by the International Weekly Journal of Science called Nature determined cellulose gum:

“induced low-grade inflammation and obesity/metabolic syndrome”

This can potentially increase the risk for dangerous side effects and make weight loss harder.

Carrageenan: This fiber source is a thickener and binder that is extracted from edible seaweed.  There have been mixed studies with some claiming it to be potentially harmful. Possible side effects can include:

Blood disorders, lowered blood pressure, and inflammation.

Increased risk of cancer, stomach issues, and nausea.

A list of the highest rated meal replacement shakes is made available in the link here.

EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.

Shake 360 Quality of Ingredients

The reason why these shakes feature a blend of rice and pea protein is due to their limited amino acid profile when taken on their own. There’s also a high 170 calories per serving, which is much higher than other meal replacements. When losing weight it’s important to limit calories as much as possible, Shake 360 has almost double the amount of other shakes.

There’s also a high amount of sugar which can make weight loss more difficult. There are wholesome superfoods added, but they’re not in significant enough amounts. There’s also a blend of gums which are cheap substitutes for fiber.

The protein contains a high 16 grams of protein per serving, but there’s not enough in this shake in terms of wholesome ingredients. The link provided here has a list of the highest ranked meal replacements.

The Price and Quality of Shake 360

Two flavor are offered in chocolate and vanilla berry which are sold in individual packets at $79.99 for 28 servings.

This shake is incredibly expensive for what’s a vegan based pea and rice protein mixture. There’s also many added cheap thickener and binders which are often added as fiber substitutes. Furthermore, the high amount of sugar is also a cheap additive that’s only added to flavor these shakes.

There’s many cheap ingredients found in this shake, and it’s clear from the added fruits and vegetables that they’re not as potent as whole extracts. There are very little vitamins and minerals which suggest that the added whole foods are either added in low amounts, or they’re heavily processed.

Click on the link here to see a comprehensive list of the highest rated weight loss shakes.

Business of Shake 360

Themakers of this shake are the Nutrisystem, Inc. company. Their contact information is listed as:

Phone Number: (215) 706-5300

Address: 600 Office Center Drive

Ft Washington, Pennsylvania 19034

Their Better Business Bureau page has a total of 259 negativereviews. The majority 100 are from people who have had issues with the products or service. An additional 81 people complained about advertising and sales.

The company also enacts an auto-shipment policy, which is a way to lockpeople into monthly contracts that automatically charge their credit card. Customers have had complaints and they’ve had this to say:

“felt like I was robbed by this company. They essentially stole money from me as far as I am concerned”

“told there was a cancellation fee which they are charging my account”

 “Really sad that there are still companies out there that follow that kind of business practice”

There were repeat issues with a lack of customer service and people who complained about the auto shipment. People added that the customer service representatives were unhelpful, and that they felt they were challenged at every step.

A list of the most effective weight loss meal replacement shakes are featured in the list here.

EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.

Customer Opinions of Shake 360

Here are a few quotes from users:

“Not only are these shakes disgusting, but the customer service is disrespectful”

“The texture was gritty like sand, did not dissolve, the taste was unbearable”

“The product is nasty and gritty”

“Tastes gritty, can’t get used to them”

People have found this shake difficult to drink, and the only positivereviews exist on the company’s own page. It’s unknown if these are biased reviews.

Users from other websites mention how these shakes do not blend well, and that they have a unpleasant and undrinkable flavor. Customers tried to even use blenders but they found it did not mix well.

Shake 360 is claimed to be an easy to mix shake that can be blended with a shaker bottle, but customers have disagreed and say that this isn’t enough.

The company’s official Facebook page has only negative reviews from users who have tried to add different amounts of liquids to help make it mix better with no success.

Conclusion – Does Shake 360 Work?

Shake 360 offers a high amount of protein at 16 grams and fiber at 6 grams per serving, but this comes from cheap thickeners and amino acid lacking pea and rice protein. These shakes have also been criticized by users due to their taste and difficult to drink consistency. There have also been issues with people who felt that the auto-shipment program was difficult to cancel, and that the customer service staff is unhelpful and even rude at times. It’s also an incredibly expensive shake for the quality of ingredients provided. These shakes have also been criticized as not having an appetizing taste.

Our review experts have rated many kinds of meal replacements and they found the most effective for weight loss is 18Shake. This meal replacement has high quality whey protein and a appetite suppressing fiber which can satisfy for hours. It’s also low in calories and sugar at just 90 calories per serving and 1 gram of sugar from stevia. Customer testimonials are also featured on the official website from users who have lost significant amounts of weight. It has no added preservatives, colors, or artificial additives.

18Shake is also supported by an entire 30 day money back return policy. This allows users to try this shake risk free with no questions asked. Discover more information about 18Shake by clicking on the link here.

Heart Rate Fat Burning Zone Vs CardioDeals for Fat Loss Factor Free For SaleThe Muscle Fitness Beginner Workout will help you remove all the disturbing and troublesome body weights. Dr. Charles D.C as the author of this program will provide you with much information about crash diets as well as diet products, such as for example pill and drops. He will explain that the building blocks of this

As any parent knows, quality time with our families is fleeting and precious. The last thing we want to do in our rare moments together is talk about worst-case scenarios: those looming possibilities of violence or danger that we hope never occur—but know sometimes do. Whether it’s a mass shooting, a devastating hurricane, or an invasive cyber threat, we can’t escape the reality that these things do happen, and they’re hard to talk about.

But we also love our families, and that’s got to come first. As someone who’s spent her career in homeland security and her home life raising three kids, managing disaster response across the nation and in her own home, I honestly believe we have an obligation to keep our families prepared for what may come. I know it can seem overwhelming, but that’s not an excuse to keep our heads in the sand. I’ve got some tips for how you and your family can start to get prepared so that you can focus on what really matters—spending time with the people you love.

Buy the Online Course: Your Family Protected, from Juliette Kayyem

Talk It Out
Depending on the age of your kids, they probably know more about “scary things” than you think. You don’t have to go into gory detail. But you should acknowledge that yes, bad things happen. Ask them about their fears. Then, assure them that your family, with the help of these steps, is going to be as ready as possible, so that you’ll be managing your risks and ensuring the damage is as minimal as possible. Finally, map out some practical plans. Designate meeting places and communication plans in the event that cell phone service is interrupted.

Your Family Protected with Juliette Kayyem from SimonSays on Vimeo.

Get Shopping
This is a great, active step that is so empowering because it allows your children to be part of a solution. Think about your home, the needs of your family members, and the essential items you’d want if you were confined to your house. Medications, dry foods, non-electronic games, and activities are a good starting point, but customize it for yourself, and make it fun—no one regrets a little chocolate in a blizzard.

Get Saving
This one’s pretty straightforward. For a number of reasons, it can be incredibly helpful to have a couple hundred dollars in cash (small bills) stored in the home. Don’t tell your teenagers and don’t use it for pizza delivery—it’s for emergencies!

Back It Up
It’s hard to imagine a world without internet access, but that’s the point of this one. Every family has its essential documents—birth certificates, passports, bank papers. You should have copies of them and that’s a good start. But those copies should not be stored with the originals—think about it! My best tip is to send hard copies of your essential documents to family members or loved ones outside your state. The idea is to have redundancies in your system so that if there’s a fault at one single point, it doesn’t amount to a complete failure.

Live Your Life
Think of it this way. There are parents who let their kids roam the neighborhood and parents who don’t allow their kids to exit the driveway. And all of those parents will end up in the ER eventually with a sprained ankle, or bad cut, or what have you. Risk is out there, and it’s part of living a rewarding, engaged life. You have to find your own balance, but you can’t prevent every bad thing from happening. So prepare your home and build up your defenses—then get out there, be part of your community, and keep doing the things you love.

The post Are You Ready? 5 Ways to Get Your Family Prepared for Anything appeared first on Tips on Life and Love.

Fat Loss Lean Muscle SupplementsPreview Fat Burning Teatox Shopping NowThe Fat Loss Fruit Smoothies will help you remove all the disturbing and troublesome body weights. Dr. Charles D.C as the author of this program will provide you with much information about fad diets as well as diet items, such as for example pill and drops. He will explain that the foundation of this plan is the liver,

Free People Lex Stripe Bikini (top $38, bottom $48)

Summer is the shortest season, yet we still manage to do the most damage to our skin in those few months. The soft, flawless skin we uncovered in May is leathery and worn-in by August. If our skin is the first thing we see, why are we destroying it? The three major summertime activities that wreak havoc on your skin are also the most fun: sun, pool, and beach. And most of us probably love to do all three at once! We have rounded up the best products to help your beautiful skin recover this fall.

SUN
It is important for the sun-worshipers to know that the sun is serious and can severely damage your skin year-round. You shouldn’t skip the sunscreen in June or January. If you’ve already eviscerated your epidermis and are left with patchy, scaly maybe even spotted or blemished skin you can try regular exfoliation to resurface your skin, followed by intense moisture. We’ve found few amazing scrubs and damage-repairing treatments.

Clockwise from left: Diptyque Multi-Use Exfoliating Clay, $65. (Yes, Diptyque! Can you believe they make beauty now? And side note: The beauty products smell just as delicious as the candles.) Juice Beauty exfoliating cleanser ($22) is all-natural so you won’t be adding any chemicals to your skin. Old faithful St. Ives Apricot Scrub ($5) is available for different target treatments, not just blemishes (and it’s so inexpensive you don’t feel bad using it all over by the handful). Kiehl’s Epidermal Re-Texturizing Micro-Dermabrasion ($41) feels like a professional treatment.

Follow exfoliating step with nourishing moisturizers that brighten and obscure sun damage: Kiehl’s Super Multi-Corrective Cream ($62), which also comes in an SPF 30 sunscreen version. Kale + Spinach Green Tea Hyaluronic Acid Moisturizer ($48) contains hyaluronic acid, which reduces fine lines and plumps skin. Skin Laundry Night Renewal Cream ($40): This product has retinol, which is sort of like a time machine.

CHLORINE
Chlorine is a corrosive chemical, so imagine what it is doing to your body. OK, it probably isn’t doing anything that serious unless you spend 24 hours a day soaking in a heavily chlorinated pool—but Michael Phelps has tested that out and he seems fine. If your skin is feeling tight and dry after you’ve rinsed the chlorine off thoroughly, you might want to try some deep-penetrating moisturizers to help nourish chlorine-ravaged skin.

Clockwise from left: Badger Balm Unscented Beauty Balm is organic, natural, and made in the USA ($15). Earth Tu Face Skin Stick ($34) balm comes in a nifty stick that you can apply throughout the day on face, lips, and any other dry patches on your skin. (Plus it smells divine.) Cult favorite Egyptian Magic All Purpose Skin Cream ($40) has a balm consistency and is definitely moisture-packed (also comes in a two-pack at Costco!). Kiehl’s Ultra Facial Deep Moisture Balm ($28) is rich and will sink in to replenish your skin.

Urban Outfitters Mahina Mermaid MerFun Mermaid Flipper $100

SALTWATER
Saltwater really isn’t dangerous—it just dries you out. Sea water can often leave a murky film on your skin and turn your hair into a straw mop. The best remedy is oil; you’ve already exfoliated with an entire shoreline of sand so moisturizing is key. Start by rinsing the saltwater from your skin with a moisture-packed cleanser, then slather your skin (and face and body) with a nourishing oil.

Try this routine before bed to give your skin all night to soak up the oil. After a few days you’ll notice a big difference. You can easily continue this routine into the winter months, when the harsh elements can dry your skin out, too.

Rodin Luxury Facial Oil ($170) truly nourishes your skin. Rodin oils, from head to toe, are marvelous. Every fancy-shmancy insider you can imagine is probably swimming in pricey (but so-worth-it) Rodin oils. Acure Organics Rosehip Oil ($11) is natural and inexpensive (the entire Acure collection is pretty great). Brooklyn Herborium’s Nurture and Replenish Oil ($33) does what the name says; this facial oil is amazing, especially when paired with one of their mineral mists.

Keep your delicate skin clean and soft after the pool or beach and definitely limit sun exposure. Don’t forget to get lots of rest and eat clean, nutritious foods, too.

The post How to Help your Skin Recover from Summer appeared first on Tips on Life and Love.

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What is it?

WonderSlim is a meal replacement shake sold as a high protein, low calorie beverageavailable in both powdered and ready to drink form. It’s said to be specially formulated to help with weight loss.

They currently offer 30 different shake varietals, with different flavors and sweeteners added. Each shake has around 15 grams of protein per serving, and they’re made without gluten and are certified kosher. Their powdered formula can also be mixed with either water or milk. Our experts have rated many different meal replacement shakes and found the most effective is 18Shake. It has a potent appetite suppressing fiber and protein which can prevent hunger for hours. To learn more about the benefits of 18Shake click this link.

Do You Know the Best Diet Shakes of 2016?

WonderSlim Ingredients and Side Effects

Here are the fullingredients to their powdered Chocolate Cream shake:

Calcium Caseinate
Fructose
Natural and Artificial Flavors
Cocoa (Processed with Alkali)
Nonfat Milk

Sodium Caseinate
Corn Syrup Solids
Sunflower Oil
Magnesium Phosphate
Salt

Disodium Phosphate
DiPotassium Phosphate
Aspartame
Soy Lecithin
Vitamin C

Ferric Orthophosphate
Tocopherols
Carrageenan
Zinc Sulfate
Alpha Tocopherol Acetate

Niacinamide
Copper Gluconate
D-Calcium Pantothenate
Maltodextrin
Manganese Sulfate

Vitamin A Palminate
Pyridoxine Hydrochloride
Riboflavin
Thiamin Mononitrate
Chromium Nicotinate Glycinate Chelate

Selenium Glycinate
Microcrystalline Cellulose
Biotin
Potassium Iodide
Phytonadione

Magnesium Carbonate
Vitamin D3
Cyanocobalamin
 

Calcium Caseinate:Protein extract taken from cow’s milk.  It is treated with additives; spray dried, and is often added to foods like creamers.

Certain people can be deathly allergic to this ingredient.  It’s cheap to process, and will often be substituted for other forms of milk protein. High quality protein is offered in the top 10 list of the best meal replacements.                                    

Fructose:Simple sugar which can be extracted from many different foods. It’s absorbed directly into the bloodstream after ingesting, which if absorbed in high amounts, can cause blood sugar issues.

Studies have shown it can cause metabolism disorders, insulin resistance, and increase bad cholesterol. A study by Louisiana State University saw:

“high-fructose meals… did not suppress circulating ghrelin, a major appetite-stimulating hormone”

Fructose didn’t offer support in terms of reducing hunger.

Another study performed by both the University of California, Davis, and the University of Pennsylvania found:

“diets high in fat and fructose is likely to lead to increasedenergy intake, weight gain, and obesity”

They also concluded:

“potential for weight gain from increased fructose… may only represent one aspect of its metabolic consequences”

There are many studies which show fructose can potentially cause weight gain and issues with metabolism.   2 shakes a day provided around 8 grams of sugar depending on the flavor. Sugar should be limited in any weight loss plan, as it has no nutritional value, and can promote weight gain.

Carrageenan: Extract from seaweeds used to thicken, stabilize and gel other additives. It’s often used in processed foods as a cheap way to provide stability.

The University of Iowa reviewed carrageenan thoroughly and found:

“cancer-promoting effects of undegraded carrageenan… widespread use of carrageenan in the Western diet should be reconsidered”

“exposure to carrageenan and the occurrence of colonic ulcerations and gastrointestinal neoplasms”

In studies, it was shown to potentially lead to ulcers and lacerations in the colon. This means it has a cancerous effect on the body, and it can be extremely damaging to health.

The review confirmed that this additive should not be used in foods, as it can be substituted with other ingredients and is far too potentially risky.

Artificial Flavors:Man made ingredient that is often extracted from things like tar, petroleum, and inedible goods. It can also be extracted from common allergens.

Companies are not required to list where they extracted their ingredients to make a certain flavor. Some may experience allergies when using additives like this.

Corn Syrup Solids:A concentrated form of corn syrup that is mostly glucose. It is included in powdered drinks as a way to sweeten a product while being able to preserve itself easier than a liquid ingredient.

One study by the University of North Carolina found that:

“increased consumptions of HFCS (high fructose corn syrup) in beverages may be linked to the increase in obesity”

“linked with increased energy intake and weight gain”

This study showed that when eating corn syrup, there’s an increased likelihood that one won’t be as satiated. So one can potentially eat lots of this additive and still feel hungry. This can increase the risk for overeating calories.

Aspartame:Artificial sweetener which has had a controversial use, due to studies showing it may be unsafe.

One such study was run by Yale University, they found:

“fuels the food seeking behavior”

“encourage sugar craving and sugar dependence”

In this study it showed that though aspartame is intended as a healthier sugar substitute, it ends up causing more of a dependence on sugarcravings, while not promoting satiety.

There has been continued controversy on this ingredient due to claims it was made legal to use without having enough safety studies performed.

The Yale University study cited showed that aspartame had an effect much like fructose. Large amounts of it can be eaten without a loss of appetite. This can increase the likelihood for obesity, and it may lead to unwanted metabolism disorders. Our experts compiled a list of the top 10 meal replacements that can be viewed here.

EDITOR’S TIP: Combine this supplement with a proven meal replacement such as 18Shake for better results.

WonderSlim Quality of Ingredients

There’s aspartame, fructose artificial flavors, and carrageenan which may be potentially harmful. Fructose is one major sweetener which has been shown in studies to cause weight gain and metabolism disorders.  It’s a cheap additive that is only used to help provide a certain taste, and it has no nutritional value.

There’s also less than a gram of fiber added to flavors such as chocolate cream, which is significantly low and unlikely to help with appetite suppression. Much more fiber is needed in order to aid proper digestion, and to help with satiety.

Another issue with WonderSlim is that the kind of protein used is cheap. The main additive in Calcium Caseinate is often added as a processed and inexpensive protein source. A thorough list of the top 10 meal replacement shakes are offered when you click the link provided here.

The Price and Quality of WonderSlim

Sales are offered direct with a 7 serving box selling for $12.95. This averages to a daily price of $3.70 if 2 shakes are drank each day.

Added to WonderSlim are artificial additives and cheap protein in the form of processed milk.  The main ingredients added to this are artificial flavors and fructose. When looking at a food label the first ingredients listed will be added in the highest amounts. The order of additives is Calcium Caseinate, Fructose, and Natural and Artificial Flavors.

Therefore, the majority of this shake is sweeteners and flavoring agents instead of just protein, fiber, or vitamins and minerals. For the price paid, it’s a poor choice for a meal replacement. Far too many of its main ingredients are potentially harmful, and they can potentially promote weight gain. There’s more of a focus on flavoring than nutrition.

The top 10 meal replacement shakes are offered via the link provided here.

Business of WonderSlim

The name of the company behind WonderSlim is Diet Direct. Their listed contact information for customers is:

Phone Number: (800)295-7600

Address: 3200 Corporate Drive, Suite B

Wilmington, North Carolina 28405

There was no history of recalls or lawsuits against the company.

EDITOR’S TIP: For the best results with meal replacement shakes diet our experts recommend to use it at least 5 months. Save your money buying a few bags of meal replacement product.

Customer Opinions of WonderSlim

Here are some reviews found from online users:

“not a huge fan of the taste to be honest. The texture is a little off too”

“Worst taste ever”

“I am working out like a fiend and gaining weight in my stomach area”

“The taste is very strong and very artificial”

There were constant issues with people having difficulty drinking WonderSlim, thinking it was too gritty and artificial tasting.

Some were concerned to find there were artificial sweeteners, high amounts of sugar, and artificial flavors.  Though low in calories, some felt it was not satisfying, and that it left them hungry and wanting to eat much more. The highest quality meal replacements are featured in this top 10 list.

Conclusion – Does WonderSlim Work?

Before making a final decision on WonderSlim,it’s important to look over the kinds of ingredients used, quality of protein, and whether or not it mixes well. Customers that have complained about WonderSlim add that it’s gritty and artificial tasting, as well as not satisfying enough to replace a full meal. Another concern with this meal replacement is the amount of potentially damaging additives such as fructose, aspartame, carrageenan, and artificial flavors. Many of these ingredients have shown the possibility for causing metabolism related disorders.

The 2016 meal replacement of the year was found to be 18Shake. Customers have said it has potent appetite suppressing properties and that it mixes well and tastes great. 18Shake is made without any artificial additives, binders, fillers, or any unwanted sweeteners. It has a duo protein formula made from whey, high amounts of quality fiber, just one gram of sugar from stevia, and it has a wide range of vitamins and minerals.

They offer a full 30 day money back guarantee on all purchases. You can make a return on 18Shake within 30 days with no questions asked. To learn more about 18Shake, click the link provided here.