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Stories set in the high-stakes world of professional sports are one of the most popular and enduring romance subgenres. Why? Because of the larger-than-life heroes. Professional athletes are rich, extremely fit, and not afraid of working hard to get what they want. But winning and keeping the heart of a professional athlete requires a special set of skills.

Creativity in the Kitchen
In order to maintain their incredible stamina on and off the field, athletes need fuel. But not just any food will do. Like Gabe, the hero of my novel For the Win, professional athletes tend to be superstitious about their pre-game meals. If you’re the cook in the household, be prepared for some unusual kitchen requests. Whether it’s three peanut butter and jelly sandwiches cut into crust-less stars, a hot dog topped with Skittles and sauerkraut, or a favorite childhood recipe that must be prepared exactly as his mother made it, your culinary skills will be put to the test. While you may be tempted to alter the meals to be less, well, disgusting, resist this urge at all costs. A dash too much parsley could ruin your goalie’s shutout streak. The wrong flavor of Starburst could spell disaster for your quarterback’s completion percentage. And if cooking isn’t your thing? Not a problem. That’s what takeout and personal chefs are for. Just remember, the words “I’ll have what he’s having” are not your friend!

A Healthy Appreciation for Technology
The raison d’être of every romance novel is to bring the main characters together. But when it comes to a happily ever after with someone whose job requires him to be on the road for large chunks of time, “together” is at times more figurative than literal. Fortunately, the days of relying on sports news and tabloid reports for updates are long gone. Video chatting is a great way to stay in touch during the long road trips, but if you’re craving even more connection, there’s an abundance of apps geared toward long-distance relationships. Whether it’s watching your favorite TV show in perfect sync or controlling your partner’s vibrator, there is no distance that technology cannot conquer.

A Poor Sense of Smell
Romance novelists love to describe their heroes as smelling woodsy, or like warm leather and clean soap, or even like “raw masculinity” (ahem… guilty!). But the truth is that although pro athletes have the physiques to model for their own line of colognes, there’s no romantic way to describe the stench of sweat-soaked gym clothes and sports gear. And professional athletes sweat a lot. So unless you were born with an impaired sense of smell, be prepared to invest in some scented candles and a bottle of Febreeze.

A Competitive Spirit
Professional athletes may be passionate about winning, but that doesn’t mean you have to let them. Whether it’s a game of Scrabble or an argument over who controls the remote, it’s important to claim your rightfully earned victories. And if you happen to be a diehard fan of his team’s biggest rival? Go ahead and paint your face with your team’s colors before settling into the couch to watch the big game—a little healthy competition is a great way to keep the sparks flying in a relationship.

The post How to Care for Your Sports Romance Hero IRL appeared first on Tips on Life and Love.

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The lucky winner and two guests will receive daily, farm-fresh gourmet meals, massages, daily yoga and other wellness activities, plus access to the pool, art and culinary classes, a meditative garden, puppy room, and other zen musts on-site.

Hurry, the sweeps ends Oct. 16, 2016! See official rules for details.

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I picked the ingredients in my signature Blends in my newest book, Sneaky Blends, because they’re versatile and can be used in lots of different recipes. They’re also easy to find in any grocery store and incredibly satiating—a must for any weight loss plan. But above all, they are nutritional superstars. Take a look at some of the health benefits you’ll reap from these good guys.

Beets
They’re popping up on menus everywhere—and their health benefits are incredible. Beets contain a group of phytochemicals called betalains, which have powerful antioxidants, as well as anti-inflammatory and liver detoxifying abilities. They also boost cell repair and regeneration. And the high fiber content of beets improves digestion and regularity—expediting the elimination of toxins. There’s even some evidence that the compounds in beets may improve blood flow, energy, and athletic performance. If you’re not a beet lover, their flavor is not front and center in my blends—so don’t pass them by. I’ve converted so many people!

Black Beans
Recent research has linked this legume with improved digestion and gut health by helping to feed the “good bugs” in your system. There’s also strong evidence that black beans can help with weight loss, thanks to their high fiber and protein content—a unique combo that makes them particularly satisfying. In fact, one cup of black beans packs half of your recommended daily fiber intake—and a third of your protein requirement. They’ve also been shown to lower diabetes, heart disease and colon cancer risk. Black beans are superstar sources of iron, folate, vitamin B and omega-3 fatty acids, as well.

Blueberries
Blueberries are among the fruits highest in antioxidants, according a USDA study. Also, research has found that freezing blueberries doesn’t affect their antioxidant levels. In fact, a recent South Dakota State University study actually found that frozen blueberries may have a higher, more bioavailable concentration of anthocyanins (a group of antioxidant compounds) than fresh ones. They’re also one of the most nutrient-dense fruits—loaded with vitamins A and C, zinc, potassium, iron, calcium, magnesium and fiber—and have even been shown to help reduce belly fat.

Broccoli
This cruciferous veggie is loaded with detoxing glucosinolates—a group of phytonutrients that help obliterate and remove harmful contaminants from your body. And while some forms of cooking can destroy these beneficial compounds, steaming has been found to be the best at retaining them—which is part of the reason I recommend prepping them this way, as opposed to boiling or blanching. Broc is also very high in protein, fiber and calcium—and just half a cup delivers 100 percent of the recommended daily value of vitamin C, an antioxidant that boosts immunity, lowers heart disease risk and even may prevent cancer. Overall, it’s one of the most nutrient-rich foods we can eat.

Butternut Squash
Did you know that butternut squash is a rich source of Omega-3s? It’s true. And even though it’s a starchy vegetable, about half of those starches are a type that research has shown to have strong antioxidant and anti-inflammatory powers. They may also help regulate insulin levels. Butternut squash is rich in vitamins A and C, energizing B vitamins, as well as fiber.

Cauliflower
The phytonutrients in this cruciferous vegetable help reduce oxidative stress and lower inflammation in the body—both of which support your body’s natural detox process. It’s also loaded with folate, fiber and vitamin C—which some research has shown can promote fat loss. I also love cauliflower because it adds a lot of bulk, but has so few calories. An entire head of this veggie only has 147 calories.

Carrots
Those rabbits are onto something! Not only do carrots boast high amounts of carotenoids—antioxidants that promote eye health and protect against certain cancers—they also contain glutathiones, compounds which bind to toxins and help clear them from your body. (They’re known for their liver detoxifying powers.) Plus, carrots are rich in polyacetylenes, phytonutrients that work in tandem with carotenoids to prevent oxidative damage and reduce cancer risk. And can we talk about their gorgeous hue? Research shows that orange/yellow produce is the most protective against heart disease compared to other color groups of fruit and veg (like red and purple). A study published in the British Journal of Nutrition found that just 2 baby carrots (25 grams) contain enough of this good-for-you phytonutrient to reduce the risk of heart disease by 32 percent—and the more you eat, the further your odds drop.

Chickpeas
These legumes are inexpensive, incredibly nutritious and deeply satisfying. Studies have consistently linked chickpea consumption (or eating any legume, for that matter) to reduced BMI—because they contain slow-digesting carbs, lots of fiber and protein and are lower in energy density, all of which support weight control and weight loss. Additionally, about two-thirds of the fiber in chickpeas is the insoluble type that soaks up unwanted toxins in your digestive track and helps ferry them out of your system. They’re also an amazing source of folate, tryptophan, magnesium and iron, which crank up energy levels, boost brainpower and guard against heart disease and cancer.

Kale
I’ve been blending kale long before it became the darling of the produce aisle. It’s an excellent source of phytonutrients, called glucosinolates. When digested, your body converts them into a compound that is particularly effective at detoxing your body—from the chemicals and toxins in the foods we eat and drink—by acting directly on our genes. Kale glucosinolates have also been shown to have a host of powerful “anti” properties: They are anti-viral, anti-infective, anti-inflammatory and anti-cancer, to name a few. Hype well deserved, if you ask me.

Peas
Green peas are surprisingly satiating. In fact, one cup of them contains more protein than a large egg. They’re also a good source of fiber, vitamins C and K, potassium and iron—nutrients that support immunity, fight colds, protect against heart disease and all types of cancer, strengthen bones and rev up your energy level. And they’re high in omega-3 fatty acids.

Pumpkin
Like other orange-colored produce, such as carrots and sweet potatoes, pumpkin is a rich in beta-carotene—an antioxidant that helps neutralize free radicals and has been linked to cancer prevention. I often use 100 percent pure canned pumpkin, rather than go through the hassle of chopping and roasting fresh pumpkin. There’s good evidence that the canned stuff is just as nutritious—if not more—than fresh. So why not save yourself the time? Just be sure not to get the sweetened pie filling kind.

Raspberries
Raspberries are a potent source of ellagic acid—a flavonoid that binds to carcinogens and neutralizes them. (It’s actually used medicinally as a cancer fighter.) Ellagic acid also has an anti-inflammatory effect that may impact fatty tissues in the body—lowering obesity risk.

Spinach
Spinach is a nutrient powerhouse. It contains twice as much iron as most other greens and is an excellent source of calcium, folic acid, and vitamins A and C. It also has a high beta carotene content, which most people think only comes from orange vegetables. This offers great protection against asthma, all kinds of cancer, and heart disease. Additionally, spinach contains newly discovered compounds called glycoglycerolipids. Their purpose is to help the photosynthesis process—but research has also found that the glycoglycerolipids from spinach can actually protect the lining of the digestive tract from damage, particularly damage caused by inflammation.

Sweet Potatoes
For starters, they’re way more weight friendly than regular spuds—one cup of which causes a similar blood sugar spike-and-crash (leading to increased hunger and overeating) as eating a handful of jellybeans! The higher fiber content in sweet potatoes blunts this effect, while still delivering the filling, satisfying comfort food you crave. That’s why they’re often called the “anti-diabetic” food, because they actually stabilize blood sugar levels. Sweet potatoes are also loaded with beta-carotene, fiber, B vitamins, calcium, potassium and iron. And get this: Research has shown that when the cyanidins, peonidins and other phytonutrients in sweet potatoes pass through your digestive tract, they may lower the possible health risk from toxins like heavy metals (such as lead and mercury that may sneak into your diet) and oxygen radicals.

White Beans
This is a catchall term that includes navy, butter and cannellini beans. As with black beans, they’re incredibly satisfying, nutritious and inexpensive—and have been shown to support weight loss, thanks to their one-two punch of protein and fiber. White beans are also a good source of molybdenum—a trace element that your body needs to make and activate many of its natural detoxifying enzymes. And research shows they may lower your risk of heart disease and cancer. I also use them in my blends because their consistency adds an amazing creaminess to dishes—without adding cream.

Zucchini
In terms of calories, they’re a dieters dream. One large zucchini has just 55 calories. Blending them allows you to add tons of bulk to your meal while adding very few calories. They’re also high in fiber, manganese, vitamin C and potassium—and have been found to protect against diseases such as asthma, certain cancers, high blood pressure and heart disease. Some evidence even suggests they can jack up energy levels, help you think more clearly and promote a happier disposition.

For easy delicious recipes using these superfoods and more, check out my new book Sneaky Blends at thesneakychef.com

The post The 16 Superfoods for Weight Loss appeared first on Tips on Life and Love.

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What are Hair Fibers?

Hair fibers are an excellent all natural way of improving the appearance of thinning or balding hair. It’s all made possible without any drugs, surgery, or nasty chemicals that can be costly and potentially dangerous.

It can add volume to hair to make it look more full and luxurious, and if the right brand is selected it can look all-natural without any hints of being artificial.  There are even hair fibers for both men and women with different shades and colors.

Hair loss is a natural part of living that is increased by things like poor diet, age, hormones, and stress; luckily there are hair fibers to help improve the appearance of hair. It’s not meant to help grow hair nor does it have a negative effect on hair growth, but it does provide a cosmetically pleasant appearance.  You simply apply it to your scalp and shape it as you would your natural hair. Certain brands offer support for completely bald heads, while others require some hair to be in place to thicken it up.

This article will provide you with all the information to decide what hair fiber brand is right for you, what to look for in a hair fiber brand, and what each brand has to offer.

How do You Use Hair Fibers?

You can self-apply hair fibers on your own without the need of a barber or beautician. The main ingredient you’ll find in these fibers is often either keratin or cotton.

Keratin is described by the encyclopedia Britannica as:

“A fibrous protein forming the main structural constituent of hair, feathers, hoofs, claws, horns, etc.”

You hopefully won’t be applying it to any animals, but for humans it can create the appearance of a full head of hair.  They’re also hypoallergenic, won’t irritate the scalp, easy to apply, bonds easily to hair, does not add any weight and helps to make hair denser. Since it’s already what makes up hair, it can appear natural without the artificialness that some other ingredients may have.

The way to apply this is by adding it to dry hair and styling it as you would regularly. You just spray your hair and pat it down to help spread out the fibers. Certain brands even offer:

Wind resistance.

Rain resistance.

Sweat resistance.

You can get rid of it by adding a bit of shampoo and washing it out.Certain brands are more long lasting than others, as they use added ingredients. There are also different colors one can use such as:

Black, dark brown, medium brown, light brown, medium blond, light blond, auburn, gray, and white to name a few.

One doesn’t even need to have any hair to add these kinds of hair fibers. It can also be added to bald spots or entirely bald heads. For short hair it can be lined up using a sheet of paper or equivalent, longer hair can use brushes and hair spray to make it settle. A spray is often advised for keratin to help make it bond better, and to prevent it from clumping or coming off.

Some light moisture is actually beneficial as this form of protein can help provide a binding effect. Looks wise it can appear much richer and fuller much like thick or coarse hair would appear.

Cotton hair fibers often offer the following:

Typicallycheaper than keratin brands.

Are negatively charged so they can cling to hair.

Aren’t derived from animal products.

Tend to be not as positively reviewed as keratin.

Moroccan cotton is often the most used of all hair fiber brand cotton ingredients. Since it is hypoallergenic, it can be added to one’s scalp without fears of cross contamination. They bind to hair since hair has a positive charge, and cotton has a negative charge. One issue with this is that it will not work on bald spots. So while it may bind easier, it can only attach itself to existing hair.

Wool is another way to make hair appear thicker and denser. It’s often not as used as cotton and keratin, due to it being slightly more difficult to conform to all hair types. There’s not much information  available about wool, and this is because it’s very difficult to find a hair fiber brand that uses wool.

Best Hair Fiber Brands

Keratin and cotton brands were found to be the most often purchased and well-reviewed. Here’s a list of the highest rated hair fiber products that had the best overall customer reviews:

Toppik Hair Building Fibers: This brand boasts 9 different colors for both men and women. It can be sprayed on and is resistant to wind, sweat, and mild rain. The main ingredient is keratin and the brand has currently 1,683 positive reviews on Amazon.com, making it the highest reviewed hair fiber brand on this website.

It’s even said to stay in place until you wash your hair. A 15% off coupon is applied for first time purchases. Free videos are also offered to show how to apply it to make it look realistic. This brand is also the most popular overall, and is often compared to every other hair fiber product as the standard. People with both curly and straight hair have mentioned it blends well with any hair type.

Customer Quotes:

“The hair fibers are a godsend… I would definitely recommend this for anyone and any age, with thinning hair or bald patches”

“This really made a difference in how I feel about myself. I no longer have to be embarrassed or cry about how little hair I have”

“My hair is extremely thin on tip and once I style my hair and finish with the fibers you’d never know I had such thin hair. It looks so full”

Potential Concerns:

Some customers did say that if you really examine your hair that you can tell this is not real. Much like other brands it also did come off in flakes if you were to scratch your hair or get it wet. This is also one of the most expensive hair fiber brands available. However, the price is also due to the fact that it’s the most well reviewed out of all hair fiber brands.

Another concern is that you should be well aware of the color. People who didn’t choose the right hair color choice mentioned that it was noticeable. Trial and error play a major part in using this brand.

Gofybr: 10 different colors are offered of this 100% cotton fiber brand. It’s also resistant against sweat, rain, and wind, with breathable fibers which don’t cause itching or sweating. A 60 fay supply sells for $30 which is cheaper than most other brands.

It applies a fine powder which can be smoothed in to give a natural looking head of hair. A money back guarantee is also offered for any unsatisfied customers. There’s even several before and after photos are available on the official website. A few YouTube videos have reviewed this brand, with each video blogger mentioning how it offers a realistic look that’s easy to apply.

Customer Reviews:

“It’s very easy to apply, and won’t stain anything”

“I’m not embarrassed to go out anymore. Absolutely a game changer”

“It’s a big help for people who have thinning hair”

“I tried it &I’m really quite pleased with the results!”

Potential Concerns:

It does not work on bald heads; you must have some hair in order for it to work. Unlike other brand which uses keratin which is actual hair protein, this uses cotton. This can make it look and feel less real than other brands. It can also spread to parts of your body if it gets in contact with water according to users.  All the marketing and reviews are from men, and it’s unknown if women are able to use this.

Though there is a satisfaction guaranteed money back return, there’s’ not much information about whether or not this is applied on all purchases. There’s also a lack of reviews that aren’t already featured on the official website.

HairMax Hair Fibers: 6 different colors are offered by this keratin containing brand. It’s described as being “Re-designed to look more like real human hair”. They statically cling to thinning hairs and are said to increase the volume and density of hair. There’s also no added formaldehyde, sulfates, or paraben which can irritate the scalp.

It’s also made for both men and women. No fading or color running when sweat or water comes in contact either. Before and after photos also show how easy it is to apply. It’s also offered in different stores and online websites such as Neiman Marcus, QVC, and other brick and mortar stores.

Customer Reviews:

“This hides my thinning part and my hair appears (and feels) thicker!”

“This stuff is great just make sure you get the right color for your hair”

“It makes me look like I have a thick head of hair!”

Potential Concerns:

No money back guarantee is offered and there are few reviews available. There’s also much less information available outside of the official website than other brands.  Some users also mentioned how it made their pre-existing hair appear dryer than normal.

There were also negative reviews from people who said the colors weren’t very good. Amazon.com reviews has people describing the colors as dirty looking, or unnatural and unappealing to the eye.

Viviscal Hair Filler Fibers: One of the few bigger name brands that actually uses soy, corn, and wheat to mimic hair. They offer 6 different colors. You stroke your hair and gently apply it smooth until you reach your desired texture of hair.

A full 90 day money back return policy is offered for an entire refund if purchased directly from the official website. Results are also said to come within 30 seconds of applying. This brand is cheaper in cost than other hair fibers.

Customer Reviews:

“My hair looks great and I don’t feel so self-conscious anymore”

“This product is great!! Covers the thin hair and/or the grey and it stays in place”

“I would recommend this product to anyone wanting to hide their scalp showing though their thinning hair”

“This product does what it says it will do”

Potential Concerns:

Reviews were mixed about how well this applies. Some mentioned it clumps up and leaves a mess when applied, though others had no such issues. There is also a good mix of critical and positive reviews. Price was a major concern for users, some of which said it was overpriced for the overall quality offered.

Their Amazon.com page has 88 negative reviews with 281 positive reviews. A common concern is that it does not apply very well. There were also issues with the color; people felt it didn’t look as natural as they wanted. The actual bottle itself caused trouble as it made it difficult to apply.

Infinity Hair Building Fibers: Made for both men and women, this is available in a spray and pump. There are 10 different colors and 4 different sizes such as a small travel variety. It’s self-described as being the “#1 Hair Fiber for Women & Men”

An additional “locking spray” is offered to help maintain the look and feel. This brand is also meant to work on all hair types from curly to straight. Much like other brands this is meant to stay on under all conditions, and will only come off if shampooed. It’s also the fastest to apply, while some brands apply in 30 seconds, this one shaves off 10 seconds and applies results in 20 seconds.

Customer Reviews:

“finer fibers for more natural look, tiny fibers sift into the hair easier”

“It covered my large balded area and looked almost natural”

“This is a good product to conceal some bald sports or places where yourhair is really thin”

“It got a constant flow rate so I was able to get a constant distribution across the area”

Potential Concerns:

Some customers were concerned about how much one needed to use to achieve a good head of hair. This means that each bottle only lasted for a short while, as it ran out very quickly. There were also problems people had with the fibers coming off too easy. People who were extremely bald also had issues with making this product work.It apparently did not cover the surface area that they wanted, so this caused them to appear to have a comb over type of hairstyle.

This brand had the most mixed reviews of both positive and negative. It’s also not intended to be used for bald spots according to the official website, only for already existing hair. Customers often were unaware of this as finding this information is difficult. There is no mention of this on the official bottle, only on one section of the website.

Art Natural Hair Fusion: Available in darn brown, light brown, medium brown, and black. This is made with all natural ingredients and uses a special variety of cotton known as gossypium herbaceum, where it grows in parts of Africa and Arabia.

Similar to other brands, you pepper it into your hair that is either falling or thinning. Returns are offered within 60 days on all purchases. Theofficial website also mentions how men and women in their 20’s, 30’s, 40’s, and 50’s can use this to make it appear like a full head of hair.

Customer Reviews:

“I can’t believe it actually works, but it does. Great temporary solution for thinning areas”

         “I love that the fibers don’t rub off or fall off”

“These tiny fibers can help you regainyour confidence”

“I was also able to wear it through the night and through to the next day and the fibers blended well to my scalp and hair”

Possible Concerns:

Many of theavailable reviews featured online are from verified users who were given Art Natural Hair Fusion for free in exchange for a review. This can mean that the reviews listed are actually biased and possible not trustworthy. Overly bald people did mention however that it’s not very noticeable when applied.

Another major concern was from users who felt that it looked extremely artificial. Judging from the photos posted online by those who complained, it’s clear it indeed looks like fake hair. This is possible due to the cotton used, which is cheaper in price, but can be harder to make to appear like real hair. It also ended up flaking off and causing a mess for some people, one user posted a picture of his sink with flakes of this product covering everywhere.

Caboki Hair Loss Concealer: Described as not being a “paint” or “shoe polish” for hair, it’s said to be a natural looking solution for thinning hair. There’s even a free sample offered on the official website, with a claimed 6 million different users.

9 different colors are offered from black to auburn and everything in between. It’s also made with all natural ingredients including Moroccan cotton. The official website also mentions that each application to this product rounds out to around just 50 cents.

Customer Reviews:

“It gives me more confidence in my appearance. My hair looks AMAZING!”

“This product is so easy to use and it has changed the way I see myself and the way I present myself to the world”

“If you havethinning hair give this a try”

“This product is amazing… I was amazed.. as were my wife and kids”

Potential Concerns:

Similar to other cotton hair fiber brands, this one is often described as looking messy and artificial. There’s also a high 151 critical reviews on their Amazon.com page.  People often added how it was easy to take off even during routine tasks. Sweat and moisture rubbed it off very quickly.

It’s also not for use on bald spots; it’s intended to be used on hair to make it look denser. This is the case with all kinds of brands that use cotton. People who ran their fingers through their hair even gently noticed how it flaked off and removedthe entireproduct. There was concern about this as customers were unaware this was going to be a problem.

Cuvva Hair Fibers: Made with organic protein and offered in dark brown, medium brown, light brown, and black. This brand boasts a 20 second application time and it’s backed by a fullmoney back guarantee.

This uses keratin that is charged with electrostatic energy to help it bind to thin hair. There are no added artificial additives or harsh chemicals added either.  A roughly 60 day supply sells for $29.95.

Customer Reviews:

“CUVVA IS A TRUE GODSEND!… I love this product and it has definitely given me my confidence back to show and style my own hair”

“used this for the first time today and I LOVE IT!!”

“This is a  great product to fill out those random sorts of bald patches or to fill out thinning hair”

Potential Concerns:

It is slightly more expensive than similar brandsthat use keratin as a primary ingredient. Very few customers left critical reviews, though some did say it looked like they sprinkled something on their heads, instead of it looking like real hair.

People also added how it’s impossible to tell how much is left, that the spray nozzle is difficult to use, and that it can sometimes look dusty. Those who compared this to similar products also mentioned how it does not have the same staying power. There were problems had with the application as sometimes people were unable to apply a satisfying amount.

EFFICIENT Keratin Hair Building Fibers: 9 different colors are offered and it is made with natural organic keratin. It can be added to both bald spots and thinning hair for both men and women.

The official website describes it as being a “cosmetic breakthrough” that works in an instant. It’s available both from the official website and its Amazon.com page.

Customer Reviews:

“It fills in the thin spots and appears thicker, making me feel less self conscious about this issue”

“I love the product. It has the natural black color. It matches with my blackhair. The product is easy to use”

“I tried this because of the cost – much less expensive than Toppik or the others… It goes on the same, covers the same but doesn’tseem to dry my hair as much”

Potential Concerns:

Reviews were split down the middle between positive and negative experiences. People did have issues with it coming apart with slight humidity and moisture. There were also problems with a lack of quality since it often did not apply as smoothly as other similar products.

Color was also an issue with people who felt it did not match their natural hair color. It also looked weird to some who said it’s easy for it to scatter and appear in blotches when applied to the scalp.

Samson Best Hair Fibers Kit: 11 different colors are offered and these fibers are coated with a moisture guard for preventing humidity to affect it from coming off. This brand is rigorously tested such to ensure it stays on.

Free shipping is offered on all purchases over $75 and there’s additional add ons such as a spray to help lock in the look and feel. The website directly compares itself to its competitors by claiming to be a more effective and natural looking substitute.

Customer Reviews:

“I’ve used severaldifferentbrands of hair fibers this one falls in the middle in terms of quality”

“Works wonders, but pretty expensive for how much I need to use”

“It is light and comfortable… stays well … thickens…. great price”

 Potential Concerns:

It’s near the expensive range in comparison to other hair fibers. People who have used this and other brands have mentioned that it’s not as long lasting, and that it clumps up. Since it’s used in a plastic bag, there were issues with distributing it on the head.

It also did not comb well according to customer reviews. People had to arrange their hairstyle carefully to ensure it wouldn’t fall out in small specks.

Every brand has its pros and cons, and each one uses slightly different ingredients. Some require a lot more maintenance to ensure they won’t fall off, and others can be applied with no concern over wind, sweat, rain, or touching. Picking a brand for yourself depends on your budget, specific preferences, and whether or not you need a specific color.

The benefit that hair fibers have over other procedures and methods is cost and time. Hair fibers are much quick to apply and don’t require as much money as a hair transplant or chemically invasive procedure.

What Causes Hair Loss?

Humans naturally shed around 50 to 100 hairs every day. While this is normal, baldness and thinning hair can also result if there’s scarring and hair follicle destruction.

The scientific community still doesn’t know the full root cause of hair loss, but there are certain factors which can increase this risk:

Medication.

Physical changes caused by illness.

Genetics.

Changes in hormones.

Age.

Lack of healthy nutrition.

Stress.

The most common of all conditions are known as female or male pattern baldness. This can be seen in receding hairlines and bald spots. People of all ages can be affected by this with cases seen as early as one’s 20’s.

A study by the Palacky University based in the Czech Republic found that more than 50% of men show signs of baldness by 50, and around 30% by 30. It can be hard to deal with this issue if one isn’t prepared. Luckily hair fibers are a noninvasive and easy to apply solution to improve the appearance of receding or even balding hair.

There’s even YouTube videos online from people who are bald who have used hair fibers for a full head of hair. You can see people go from having random patches of hair, to a realistic looking tapered or longer cut for men, or luxurious hair for women.

Alternative Hair Loss Solutions

Medications, ointments, hormones, and hair transplant surgery are different methods which are costlier and may give off side effects.

One treatment is a medication called Finasteride, which can lead to side effects such as:

Decreased libido, impotence, and ejaculation disorder.

The FDA has even given a warning that it can increase the risk of high-grade prostate cancer.

Another option is a surgical procedure known as a hair transplant. You take donor hair follicles from one part of the body to add to your scalp. Sedation is required because the procedure can be painful. It’s also not uncommon for there to be bald sports after the procedure, swelling in the scalp, and strangely enough also hiccups.

It can also be extremely costly with numbers up to $10,000 not being uncommon. Overall, it’s clear that hair fibers cost less, require less maintenance, and won’t cause an allergic reaction.

Conclusion

Thinning, bald, or patches of hair is something that most people will have to deal with at one point of their lives. It can be difficult to live like this for some, as it changes the way someone feels about  themselves.

Luckily, there are many solutions that are cheap and easy to apply such as the different hair fiber brands listed above.

Hair fibers offer many kinds of colors and depending on the brand, they can stay on until you shampoo and wash it out. Hair loss is a common problem that will affect people at some point of their lives. Hair fibers can provide the appearance of a full head of hair without the invasiveness of surgeries, hormones, or medications.

You no longer have to worry about hiding hair loss with a wig, toupee, comb over, or other costly or unsightly approaches. Both men and women can benefit from using hair fibers for realistic looking hair.

What is it?

The Beyond Diet is a weight loss plan that claims to be supported by over 700 different studies. It offers meal plans, coaching, tools, shoppinglists, recipes for fat burning meals, and an online community.

There is online support as well as an official guide for purchase. Over 3,000 recipes are offered and weight loss is said to be possible in 3 easy to follow steps. One can also purchase a detox version, low blood sugar variety for diabetics, and the regular Beyond Diet. Our review experts analyze many different weight loss diets and they’ve found the 18Shake Diet to be the most effective. It offers a meal replacement for appetite suppression and a diet pill that burns fat. Both are made with wholesome natural ingredientswithout any cheap additives or stimulants. Discover more information about the 18Shake Diet when you click the link provided here.

Do You Know the Best Diets of 2016?

Beyond Diet Ingredients and Side Effects

There are 3 key steps to this program:

Step one is to eat the 2 schedules meal plans. Visiting the online community is also advised for support.

Step two is to adjust one’s metabolism. You discover which portions and foods are best to help increase metabolism for weight loss.

Step three is where you take all the information you’ve learned and apply it. You can take advantage of recipes, tools, and meal plans.

There isn’t any specific information providedsuch as what the metabolism test consists of, or what the success journal to track progress looks like. This makes it impossible to judge the overall quality.

Our review experts have compiled a best of list of the highest rated weight loss diets.

Different recipes are featured online which use natural ingredients. The recipes consist of things like:

Chicken and black bean and quinoa chili.

Mexican style quinoa.

Bean-free chicken chili.

Turkey black bean burgers.

Chicken and veggie quinoa skillet.

Lime and chili grilled chicken.

The following foods are not allowed:

Orange juice, soy milk, artificial sweeteners, wheat bread, and pasta.

It’s claimed that all these foods are a major reason why people gain weight. Though often seen as healthy, a video on the official website explains that these are all unhealthy.

A major claim made is that 20% of weight loss is attributed to exercise, and 80% is what you eat. That’s why the majority of the diet emphasizes eating wholesome foods.

The diet does not emphasize counting calories, and instead is meant to help people lose weight while eating healthier foods. It’s unknown if the foods provided are anymore effective for weight loss than other natural recipes.

The lack of information on why these specific recipes are offered makes it impossible to test the science behind this plan. They also fail to provide any proof to help show why one should try this diet.

Click on the link cited here for a comprehensive list of the best weight loss diets.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as
18 Shake ffor better results.

Beyond Diet Quality of Ingredients

Avoiding chemical laden foods and processed foods are advised to as a way to help with weight loss. Instead there are natural recipes offered for people to cook their own foods. While this is a healthier way to diet, lowering calories is also necessary.

The diet emphasizes how it’s not necessary to count calories, but there has to be a caloric limit in order to help people lose weight. However, no evidence is provided to help show why this diet would be any more effective than any other meal plan that suggests cooking with whole ingredients.

There are many claims made by Beyond Diet which are not supported by any real evidence.  A video also mentions that if you don’t know what an ingredient is, you shouldn’t eat it. While this makes it more likely one wouldn’t eat processed foods, it’s still limiting and shows that ignorance is used to help people decide on what foods to eat.

For a comprehensive listing of the highest rated weight loss diets, click on the link provided.

The Price and Quality of Beyond Diet

The basic Beyond Diet program sells for a yearlong access costing $47. This allows for access to the online forums, tools, recipes, meal plans, and a metabolism test.

It’s difficult to judge the overall quality since the website does not give specific examples of what they have to offer. They give the benefits without explaining the actual process.

A monthly option sold at $14.95 is also available to get workout videos, articles, monthly menus, and motivation. While the recipes contain only natural ingredients which is healthy, it’s unknown if the support is actually useful. You’ll see in the “Customer Opinions of Beyond Diet” that there were issues with the official guide.

A major issue with this plan is that it fails to provide sufficient information to help show why one should invest money. There is no evidence to show why the foods and recipes offered are any better for weight loss than other nutritious and all natural foods.

The price to make all these meals also needs to be considered. It’s unknown what the total cost would be to prepare all these foods.

Business of Beyond Diet

The name of the company is Live Smart Solutions LLC; their listed contact information is as follows:

Address: 4933 Main Street

Manchester Center, Vermont 05255

Phone Number: (800) 815-1941

Email: info@beyonddiet.com

The program was created by Isabel De Los Rios who has a degree in exercise physiology.

There are a total of 109 complaints on their Better Business Bureau page. The majority 67 issues have to do with problems related to either service or the company’s product themselves. Here are some direct quotes taken from users:

“tried to contact company via phone to cancel my monthly subscription… numerousattempt with no one answering”

“have contacted the company 3 times in writing tasking them to cancel… They have not canceled my account, and continue to charge my credit card”

“They are a fraud/scam. I want the refund guarantee like was promised”

“Isabel De Los Rios Rip-off internet company did not supply weight loss program and cookbooks I ordered and paid for”

There were constant issues with people having to constantly email and call to try to cancel their orders and memberships. Customer service was nonexistent for many users who never received an email or phone call back.

For a comprehensivelist of the top ranked weight loss diets, click the link cited here.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Beyond Diet

Quoted below are some reviews from users:

“Looks like the author tried to figure out what kind of book would sell on Amazon, and wrote it”

“it is very conflicting and has left me skeptical”

“just another typical author trying to make a quick buck selling her brand of snake oil”

“The book bills itself as a ‘complete’ guide, however if you look under foods for specific references to what to buy you’re going to see links. To web pages”

People found that the guide was not informative and that it was difficult to read. There were many citations to other websites which made it impossible to carry around to help with grocery shopping or on the go meal planning.

Another major issue was that customers mentioned that there was a lack of useful advice. See which weight loss diets were rated as the best by looking at the top ranked list.

Conclusion – Does Beyond Diet Work?

Beyond Diet emphasizes eating unprocessed foods that are suggested via recipes. There is no information on why the specific foods are chosen, but they do provide natural ingredients thatneed to be cooked at home. There are online tools, a community, recipes, meal planning tips, and the official guide. This diet fails to provide any evidence on why it would be any better than any other diet that emphasizes eating whole foods. There are many bold claims made without any proof to back them up. Also, a major issue with this plan is that customers have rated it unfavorably. People who bought the official book mentioned how the advice is unhelpful, and that it appears the author created it to sell other brands.

Our review experts have concluded that the best weight loss diet is called the 18Shake Diet. It’s a combination of a fat burning diet pill and anappetite suppressing meal replacement. They contain only pure, all natural ingredients without any stimulants, colors, preservatives, binders, fillers, or any cheap additives.  It has clinically studied ingredients which can help boost metabolism and improve overall health. The meal replacement is made with high protein and a wide array of vitamins and minerals, while the diet pill has wholesome plant based extracts.

The 18Shake Diet is manufactured in a GMP certified facility to ensure a third party tests for cleanliness, potency, and overall potency. Customer testimonials and reviews are also available that help showcase how effective it is for weight loss. Click the link provided here to learn more about the 18Shake Diet.

What is it?

The Peanut Butter Diet is a weight loss plan offered for both men and women to enjoy peanut butter on a daily basis. The idea behind this diet is to help people get a healthy source of fats which have been shown to have numerous health effects.

There is a specific meal plan and caloric limitation that needs to be followed exactly in order to achieve results. Exercise is also required in the form of aerobic movements. This diet came to be after clinical research found that monounsaturated fats, much like the one’s found in peanut butter, prevent heart disease and improve weight loss. In reviewing many weight loss diets, our review experts have found that the 18Shake Diet was the most effective. It combines a fat burning diet pill and an appetite suppressing meal replacement. To learn more about the 18Shake Diet’s benefits, click on the link here.

Do You Know the Best Diets of 2016?

Peanut Butter Diet Ingredients and Side Effects

There are specific foods allowed as well as recipes. The caloric limit and serving size of peanut butter for men and women differs and is listed as:

Men: 2200calories and 3 servings of peanut butter daily.

Women: 1500 calories and2 servings of peanut butter a day.

No official menu plan is offered, but here are some suggested foods:

Breakfast: Maple syrup waffles and a cup of fat-free milk which can be drank plain or in a latee.

Lunch. A 6 ounce serving of drained tuna, 2 tablespoons of lower calorie mayonnaise, 2 tablespoons of chopped carrots and celery, and a ½ teaspoon of Dijon mustard.

Snack: Pear, orange or other fruit with just one serving.

Dinner: ½ cup of cooked rice, ½ cup of cooked spinach, and Tahitian chicken with a peanut butter mango sauce.

Evening treat: 1 ½ cups of mashed strawberries, and a 1 ½ inch thick serving slice of angel food cake.

Our review experts have compiled a list of the highest rated weight loss diets.

It’s unknown how varied this meal plan is as information on it is limited to just this short explanation. The recipes are carefully selected to ensure people are getting the exactlistedcalories which are suggested. While this can help with weight loss, there’s nothing in the ingredients that would suggest it can help burn fat.

The Peanut Butter Diet is simply another low-calorie plan that also adds peanut butter because it offers healthy fats. The calorie limit for some might be too extreme as well. The UK’s NHS which offers information about health mentions:

“a man needs around 2,500 kcal a day to main his weight. For a woman, that figure is around 2,000 kcal a day”

Active people would require even more calories to ensure they are getting sufficient energy. Under this diet women would receive 500 less calories a day, and men would receive 300 less than what’s advised. Furthermore, there is no science to help prove why these specific foods are any better than other low-calorie options using the same exact caloric limit. Without seeing how these recipes were formulated, it’s impossible to determine the since behind this plan.

To see a comprehensive listing of the highest rated weight loss diets, click on the link provided.

EDITOR’S TIP: Combine this diet with a proven meal replacement such as
18 Shake ffor better results.

Peanut Butter Diet Quality of Ingredients

There is only limited information on the kinds of foods one will be eating. Peanut butter plays a major role however, and daily amounts of it are requiredwhile on this diet.

Peanut butter can be good in moderation, but people with allergies cannot eat it. A major issue is also due to the omega 6 content, which peanuts are high in.  Web MD mentions:

“Unfortunately, we eat way too much omega-6”

“Too much omega-6 can raise your blood pressure, lead to blood clots that can cause heart attack and stroke, and cause your body to retain water”

This can then lead to health complications as well as weight gain via water weight. While water weight is not necessarily unhealthy, it can help make the body bloated and puffy looking, particularly in the stomach. This can lead to an unpleasant looking body and it may also make one feel heavier than normal.

The American diet often receives far too much omega-6 which can cause inflammation and damage to the body. This makes the ingredients in this diet a potentially unhealthy source of nutrition. The link provided has a comprehensive listing of the highest rated weight loss diets.

The Price and Quality of Peanut Butter Diet

The price for the official book retails for $3.35 when purchased new on Amazon.com. Other prices to be considered are from the foods themselves. Only a sample menu is provided which shows that there are whole fruits, cakes, canned goods, and other foods which are suggested.

No evidence is provided to help show why this diet would be any more effective than any low-calorie plan. It can be hard to sustain such a caloric deprivation, and it’s unclear how long people are meant to follow this diet. Without an official website and with very little information provide, it’s unknown what went into the making of this diet.

It makes the Peanut Butter Diet a poor choice for weight loss due to the lack of quality information. It’s also unknown exactly how long one can safely use this diet. Information on the length of usage is not available anywhere. No sources or any kinds of testimonials are offered either to help explain why anyone should trust this diet. For a list of the top ranked weight loss diets, click on the cited like found here.

Business of Peanut Butter Diet

The official book was written by a Holly McCord, a nutrition editor at Prevention Magazine. She is also a registered dietician who created this diet and wrote about it in the official book written in 2001.

There’s no available website for this book, and information on how it was created is not provided. According to the website diet.com:

“No formal studies or data exist regarding the general acceptance of this diet”

So the recipes chosen were not verified to be any better for weight loss than other low calorie diet plans.  It was also featured in the author’s magazine which can mean it only became popular due to bias from its readers. The diet has since lost its popularity and this is likely why no official website or other resource other than the book is available.

EDITOR’S TIP: The top 10 list of the best diets is available here.

Customer Opinions of Peanut Butter Diet

Very few reviews are available, here are some direct quotes taken from users:

“I tried it and gained 5 pounds! Something just doesn’t make sense about eating peanut butter and losing weight”

“I feel ripped off”

“This is yet another fad diet book – – aren’t we tired of these yet!”

“it isn’t what I expected”

People felt fooled by this book, and there were criticisms that the information does not provide any real weight loss support. There were issues that people had with the claims made, users often added how there was no weight loss results.

Some actually gained weight and there was concern that eating peanut butter so often was fattening. The book itself was also criticized for not being comprehensive or supportive enough. Customers did mention that they have up on this diet, and some have described it as being just another fad.

To see which weight loss diets were cited as the best for weight loss, click the link here.

Conclusion – Does Peanut Butter Diet Work?

The Peanut Butter Diet was once a semi popular fad diet that suggested people introduce a low calorie dieting strategy with added peanut butter. While the calories are low in this diet plan to help with weight loss, it’s much like any other strategy that limits calories. There’s nothing unique in the recipes which would show how there is extra fat burning. Furthermore, the required limit on calories can be hard to sustain. This can potentially lead to hunger and malnutrition if one isn’t getting their required daily amounts. Another issue is with the peanut butter itself, which due to the omega-6 content, can lead to inflammation and a host of health issues. There’s also no science to back up this diet and some people have even complained about gaining weight.

Our review experts analyze many kinds of diets. They’ve found that the 18Shake Diet is the most effective overall for weight loss. It combines a fat burning diet pill and a meal replacement which can suppress appetite for hours. They help to raise metabolism and provide well rounded nutrition. Customers have also rated it highly with testimonials and review showcasing how effective it is for weight loss.

The 18Shake Diet only uses ingredients that are natural and free of any preservatives, colors, stimulants, binders, fillers, or any unwanted additives. They’re also made in a GMP, third party reviewed facility to ensure a safe and clean facility. Discover more about the 18Shake Diet by clicking on the link cited here.