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Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/fartlek-training/

Besides having the best name in all of running workouts, fartleks are also fun to do. The Swedish word means “speed play” and that’s exactly the intent of these workouts. No need for a track. […]

The post Fartlek Training | What is it and Example Workouts appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2020/06/easy-ways-you-can-help-your-kids-deal-with-stress-and-anxiety/

From COVID-19 to fighting for racial justice, right now stress is high for all of us — including our kids. While we encourage you to continue having necessary conversations with your children about racism and COVID-19 often (recent Sesame Street specials can help if you don’t know where to begin — get them here and here), it’s also important to help yourself and your kids to self-care by giving them tools to manage big feelings (and the awareness from us that those big feelings may manifest differently in our kids’ behaviors than they do in ours). To help us with…

The post Easy Ways You Can Help Your Kids Deal With Stress and Anxiety appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/trail-running-shoes/

You know I love to test and review products, but I also love getting feedback on what other runners are already loving. In a recent, IG Stories poll over 1200 of you responded with the […]

The post Best Trail Running Shoes appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/ab-workout-dynamic-plank-workout/

Do planks make you run faster? I say this is debatable, but without a doubt working your core makes you a more injury proof runner. I DO NOT believe that planks are the be all […]

The post Plank Benefits for Runners appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk