Big Thanks Posted From https://www.runtothefinish.com/running-high-arches/
Our feet get very little attention as runners though they take so much of the force. We focus on our glutes and hips for good reason, but understanding how running with high arches could lead […]
The post Running Shoes for High Arches | Training, Exercises and More appeared first on RunToTheFinish.
Big Thanks Posted From https://www.runtothefinish.com/feb-run-club/
In February our Virtual Run Club is exploring all you need to know about Low Heart Rate Training whether your goal is learning how to do easy runs easy enough, increase your endurance, get injured […]
The post Low Heart Rate Training | February Run Club appeared first on RunToTheFinish.
Big Thanks Posted From https://www.runtothefinish.com/hoka-vs-brooks/
Comparing Hoka vs Brooks running shoes could largely be described as a difference in fit and feel, along with some company philosophy if you care about those things. But of course we know that Hoka […]
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Big Thanks Posted From https://www.runtothefinish.com/how-to-eat-more-vegetables-every-day/
When I first heard the “gold standard” of healthy eating meant eating 9 servings of fruits and vegetables every day, my head nearly exploded. How to eat more vegetables was the very next thing I […]
The post How to Eat More Vegetables Everyday | Hidden Veggies and More Tips appeared first on RunToTheFinish.
Big Thanks Posted From https://www.runtothefinish.com/broadmoor-colorado-springs/
Traveling in the last 12 months has been almost non-existent for many of us. However, when New Year’s Eve rolled around I was ready to GET OUT and The Broadmoor Colorado Springs made it a […]
The post The Broadmoor Colorado Springs – What to Expect appeared first on RunToTheFinish.
Big Thanks Posted From https://www.runtothefinish.com/running-form-chirunning-vs-pose-method/
As a running coach and avid learner, I regularly come across various running techniques that experts claim to be the “ideal” running posture. Two of the most popular methods include ChiRunning and the Pose Method. […]
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Big Thanks Posted From https://www.runtothefinish.com/top-running-tips/
When it comes to training there are always going to be things that work for someone that don’t work for you, but these top running tips are the things you’ve been searching for most and […]
The post Top Running Tips of the Year: Training Ideas You Loved appeared first on RunToTheFinish.
Big Thanks Posted From https://fitbottomedgirls.com/2021/01/7-fitness-trends-to-try-in-2021/
This pandemic has changed every area of our lives — including fitness and our workouts. So, what can we expect in 2021 when it comes to fitness trends? I recently got a chance to talk to NPR’s All Things Considered about how to better make your fitness resolutions happen in this crazy COVID time, and it’s really made me reflect on just how much has changed in the fitness world since a year ago. I’ve been lucky enough to have been sweating in my garage gym for a full year now (talk about serendipitous timing there), but this time has…
The post 7 Fitness Trends to Try in 2021 appeared first on Fit Bottomed Girls.
Big Thanks Posted From https://www.runtothefinish.com/lose-fitness/
An all too common question for running coaches is what to do when you have to miss some training days? Or more common yet wonder how quickly do you lose fitness by spending time resting […]
The post How Quickly Do You Lose Fitness: Bounce Back from Missed Runs appeared first on RunToTheFinish.
Big Thanks Posted From https://fitbottomedgirls.com/2021/01/2021-workout-challenge/
Y’all. We made it through 2020! And we have a great way to celebrate: our 2021 Workout Challenge. Like we’ve done in years past (see here and here), we’ve put together a 2021-themed workout using only bodyweight that you can do at home. This year’s workout has a bit of a challenge aspect to it as well: Set a timer for 21 minutes (because, 2021, of course) and see how many rounds you can get through! As always, modify as needed (wall push-ups or push-ups on knees or toes, marching in place or side-stepping for high-impact moves, etc.) and listen…
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