Best Hairstyles for Running

Big Thanks Posted From https://www.runtothefinish.com/hairstyles-for-running/

It’s not unusual to finish a run and find my baby hairs have created one heck of a look…which is not great for the gram, but doesn’t really impact my run. That stray piece of hair that keeps tickling my neck or a hair tie that simply won’t stay put is another story! Great running …

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Are Meal Delivery Services Worth It? Comparing Costs and Cuisines

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We’re not talking about DoorDash, but a true service that delivers a set of pre-packaged meals to you every single month. They can range from plant based to heavy on the meat to focused more about sports nutrition. It’s an area that has exploded in the last few years as more of us are looking …

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Best Running Jackets for Women (and Men, Really)

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When I recently asked what gear you really wanted to know about, I was surprised that what’s the best running jacket was the top question. Testing out gear is something I actually really enjoy. It’s an excuse to go for a run as part of my job, I mean really…how is that so hard? But …

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Understanding Hormones and Running

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How do your hormones effect your performance? And how does your running effect your hormones? There is a lot of good and misleading information out there on these topics, so it’s our chance to break it down and really understand what’s happening and how to adjust your training. What We’ll Cover about Hormones and Running: …

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What to Eat Before a Marathon | Week of and Morning Of Plans

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We’ve spent months putting in the miles and testing out all kinds of fueling options on the run. Yet, what to eat the week of a marathon starts sending us in to a bit of a panic! And how do we change our eating the morning of a marathon? Do we need to carbo load? …

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How to Create the Perfect Full-Body Workout

Big Thanks Posted From https://fitbottomedgirls.com/2021/09/how-to-create-the-perfect-full-body-workout/

Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions. Many of them require equipment … or complicated rep schemes … or lots of time. And, I don’t know about you, but the one thing I don’t need in my life is another cumbersome thing to do or figure out. I just want to pop on some fun tunes (which, here are some good workout playlists suggestions if you need ’em!), move my body, and happily get my sweat on. Who feels me? So, in times like these, I follow a very simple…

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Things to Do In Cañon City

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Maybe you’ve heard about the Royal River Gorge, but are wondering once you get there what is there to do in Cañon City (pronounced like canyon). I sure was! The truth is it’s a sleep little town and a great deal of the things to do revolve around the Gorge. That being said, it’s a …

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Cause of Stomach Cramps While Running

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Running is a high impact sport, which means that not only are our muscles and joints absorbing the load, but our organs are also being bounced around. Makes sense that this constants motion could lead to digestive issues for many runners. Often we talk about this in relation to runners trots or less pleasantly named …

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Best Home Treadmill for Running: How to Select the Right One

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Amanda we’re looking to get a new treadmill, what’s the best home treadmill? This has become a common refrain among my friends over the last 10 years as they too begin to realize all the reasons I love having a treadmill at home. It’s also turned in to a joke because many of you start …

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5 Things That Are Making Your Immune System Weaker

Big Thanks Posted From https://fitbottomedgirls.com/2021/09/immune-system-tips/

Immunity is on the minds of all of us these days, for all the reasons. If you’re looking to give your immune system a bit of a boost — in addition to getting your vaccine and following all of the current CDC guidelines — read on for a guest article from Laura May, digital editor at Just Another Magazine, about five things you might be doing that’s actually making your immune system weaker. 5 Things That Are Making Your Immune System Weaker By Laura May, digital editor at Just Another Magazine Cultivating a strong immune system is a smart objective, and the…

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