Sea Level to Altitude: How it Impacts Running

Big Thanks Posted From https://www.runtothefinish.com/sea-level-to-high-altitude-running-how-it-impacts-running/

The first question most runners in Denver ask is “How are you adjusting to the altitude?” If they’re lucky my non-totally adjusted lungs leave me enough air to say…it’s altitude running is hard. Meanwhile my Florida friends start with “are you freezing?!” and my Mid-West friends “where are you running next?” I love having lived …

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