Big Thanks Posted From https://www.runtothefinish.com/ab-workout-dynamic-plank-workout/
Do planks make you run faster? I say this is debatable, but without a doubt working your core makes you a more injury proof runner. I DO NOT believe that planks are the be all […]
The post Plank Benefits for Runners appeared first on RunToTheFinish.
Leave a Reply
You must be logged in to post a comment.