Mobility vs Flexibility: What’s the Difference? Why Runners Need Both?

Big Thanks Posted From https://www.runtothefinish.com/mobility-vs-flexibility/

Geezzzzz Amanda, I’m already incorporating the absolutely must never miss dynamic warmup and the post run stretches you told me were so important as we age to stay flexible… are you now telling me to […]

The post Mobility vs Flexibility: What’s the Difference? Why Runners Need Both? appeared first on RunToTheFinish.