How to Make Stretching a Daily Habit

Big Thanks Posted From https://fitbottomedgirls.com/2018/11/how-to-make-stretching-a-daily-habit/

There are those of us who are naturally flexible. via GIPHY And then there are those of us who are not. via GIPHY I tend to fall in the later camp. And I like to complain about it. However, to be honest, I’ve never made a regular go of stretching. Probably because I’m not good at it and this phenomenon happens. But I know it’s good for me — it reduces risk of injury, increases range of motion, can reduce pain, and helps us stay strong and flexible, not to mention the fact that it’s a great opportunity to practice…

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