Surprising Lessons from the Weight Room

Big Thanks Posted From http://fitbottomedgirls.com/2017/01/surprising-lessons-from-the-weight-room/

I recently wrote about my experience hitting the heavy weights at the gym. How I got fed up with feeling intimidated and outnumbered over there and vowed to get comfortable with the heavy stuff. If you’re looking to do the same this year, may I also recommend my accompanying post with tips on how to feel much more comfortable among the big dudes and big barbells. Like I said in those posts, I’ve done pretty much everything in my fitness life. From yoga and Pilates to a Tough Mudder and a half marathon, I’ve dabbled in everything. I’m a dabbler. …

The post Surprising Lessons from the Weight Room appeared first on Fit Bottomed Girls.