3 Ways to Make Stress Your Friend

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/3-ways-to-make-stress-your-friend/

  Yes, you read that headline right. Stress can actually be a positive thing if we respond to it in a mindful way, says mindfulness and leadership expert Laurie J. Cameron. She’s the founder and CEO of PurposeBlue and the author of the The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening, and today we have her three tips for using those stressors to your advantage. 3 Mindfulness Keys to Turn Stress to Your Advantage The body’s response to stress — rapid heartbeat and breathing, narrowed vision, and a jolt of adrenaline — is…

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